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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Snacks With Phenylalanine - Care Omnia Nutrition




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Pork Skins contain phenylalanine

Below we list 100 Snacks with phenylalanine. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with phenylalanine or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Phenylalanine

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Phenylalanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Plain)
1.9 g
550 mg
2
(Barbecue-Flavor)
1.9 g
533 mg
3
1.4 g
388.4 mg
4
1.3 g
379.9 mg
5
1.1 g
314.7 mg
6
976 mg
276.7 mg
7
(Rice-Based)
972 mg
275.6 mg
8
(Milk Chocolate Peanut, Formulated Bar)
870 mg
246.6 mg
9
(Smoked)
801 mg
227.1 mg
10
(Chocolate, Formulated Bar)
740 mg
209.8 mg
11
Two foods with same rank.
687 mg
194.8 mg
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
12
684 mg
193.9 mg
13
Two foods with same rank.
658 mg
186.5 mg
(Regular, Unsalted)
(Regular)
14
(Salted)
642 mg
182 mg
15
Two foods with same rank.
590 mg
167.3 mg
(Air-Popped, Unsalted)
(Air-Popped)
16
Two foods with same rank.
545 mg
154.5 mg
(Wheat-Based, Salted)
(Wheat-Based, Unsalted)
17
531 mg
150.5 mg
18
(94% Fat Free)
529 mg
150 mg
19
(Hard, Whole-Wheat Including Both Salted & Unsalted)
523 mg
148.3 mg
20
(Hard, Plain, Salted)
520 mg
147.4 mg

Figure 1. Snacks with phenylalanine rank 1 to 20


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Snacks Ranked 21 - 40 With Phenylalanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Soft, Milk Chocolate Coating)
510 mg
144.6 mg
22
502 mg
142.3 mg
23
497 mg
140.9 mg
24
488 mg
138.3 mg
25
(Plain, Hard)
479 mg
135.8 mg
26
(Nature Valley, Peanut, Sweet&salty Nut)
471 mg
133.5 mg
27
Three foods with same rank.
453 mg
128.4 mg
(Hard, Plain, Made With Enriched Flour, Unsalted)
(Hard, Plain, Salted, Made With Unenriched Flour)
(Hard, Plain, Unsalted, Made With Unenriched Flour)
28
Two foods with same rank.
442 mg
125.3 mg
(Oil-Popped, Regular Flavor, No Trans Fat)
(Oil-Popped, White Popcorn, Salt Added)
29
(Regular, Butter, Flavor, Made With Palm Oil)
426 mg
120.8 mg
30
Two foods with same rank.
424 mg
120.2 mg
(Brown Rice, Multigrain, Unsalted)
(Brown Rice, Multigrain)
31
(Brown Rice, Corn)
423 mg
119.9 mg
32
Three foods with same rank.
421 mg
119.4 mg
(Brown Rice, Plain, Unsalted)
33
(Nacho-Flavor, Reduced Fat)
417 mg
118.2 mg
34
Two foods with same rank.
408 mg
115.7 mg
(Very Low Sodium)
35
(Cheese-Flavor)
405 mg
114.8 mg
36
Three foods with same rank.
399 mg
113.1 mg
(Brown Rice, Buckwheat, Unsalted)
(Brown Rice, Buckwheat)
(Brown Rice, Rye)
37
(Soft, Uncoated)
394 mg
111.7 mg
38
Two foods with same rank.
391 mg
110.8 mg
(Brown Rice, Sesame Seed, Unsalted)
(Brown Rice, Sesame Seed)
39
390 mg
110.6 mg

Figure 2. Snacks with phenylalanine rank 21 to 40


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Snacks Ranked 41 - 60 With Phenylalanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Soft, Uncoated, Nut & Raisin)
387 mg
109.7 mg
42
(Taco-Flavor)
384 mg
108.9 mg
43
(Plain, Soft, Uncoated)
381 mg
108 mg
44
(Extruded, Onion-Flavor)
378 mg
107.2 mg
45
Two foods with same rank.
374 mg
106 mg
(Nacho Cheese)
(Nacho-Flavor, Made With Enriched Masa Flour)
46
368 mg
104.3 mg
47
367 mg
104 mg
48
(Extruded, Cheese-Flavor)
366 mg
103.8 mg
49
(Ranch-Flavor)
358 mg
101.5 mg
50
(Hard, Chocolate-Flavor, Confectioner's Coating)
357 mg
101.2 mg
51
353 mg
100.1 mg
52
340 mg
96.4 mg
53
Two foods with same rank.
333 mg
94.4 mg
(Extruded, Barbecue-Flavor)
(Made With Enriched Masa Flour, Extruded, Barbecue-Flavor)
54
(Regular, Microwave, Butter, Flavor, Made With Partially Hydrogenated Oil)
323 mg
91.6 mg
55
Two foods with same rank.
322 mg
91.3 mg
56
Two foods with same rank.
320 mg
90.7 mg
(With Peanuts, Caramel-Coated)
(Made From Dried Potatoes, Cheese-Flavor)
57
Two foods with same rank.
318 mg
90.2 mg
(Chocolate Chip, Graham & Marshmallow, Soft, Uncoated)
(Reduced Fat)
58
Four foods with same rank.
310 mg
87.9 mg
(Plain, Salted, Made With Partially Hydrogenated Soybean Oil)
(Plain, Salted)
(Plain, Unsalted, Made With Partially Hydrogenated Soybean Oil)
(Plain, Unsalted)
59
(Extruded, Cheese-Flavor, Unenriched)
299 mg
84.8 mg
60
(With Yogurt Coating, Nature Valley)
294 mg
83.3 mg

Figure 3. Snacks with phenylalanine rank 41 to 60


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Snacks Ranked 61 - 76 With Phenylalanine

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Soft, Uncoated, Chocolate Chip)
293 mg
83.1 mg
62
(Soft, Milk Chocolate Coating)
291 mg
82.5 mg
63
290 mg
82.2 mg
64
(Nature Valley, Chewy Trail Mix)
289 mg
81.9 mg
65
287 mg
81.4 mg
66
(Plain, Extruded)
286 mg
81.1 mg
67
278 mg
78.8 mg
68
Two foods with same rank.
272 mg
77.1 mg
(Plain, Made From Dried Potatoes, Snack)
(Sour-Cream-And-Onion-Flavor)
69
(Chocolate Chip)
260 mg
73.7 mg
70
(Tropical)
259 mg
73.4 mg
71
(Made From Dried Potatoes, Reduced Fat)
258 mg
73.1 mg
72
Two foods with same rank.
230 mg
65.2 mg
(Chewy, Oats & Chocolate, Formulated Bar)
(Made From Garden Vegetables)
73
200 mg
56.7 mg
74
(Hard Chocolate Coated, Snack)
191 mg
54.1 mg
75
(Without Peanuts, Caramel-Coated)
154 mg
43.7 mg
76
126 mg
35.7 mg

Figure 4. Snacks with phenylalanine rank 61 to 76


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Phenylalanine Supplements Available Online

Here's a few supplements available through Amazon that contain phenylalanine.

Please click on the image or the link below for further details (#ad).

Foods With Phenylalanine In Other Food Categories

The food categories below have foods that contain phenylalanine.

Select a category to show a ranked list of all the foods in that category with phenylalanine.

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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