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Nutritional Profile of Rice Cakes (Brown Rice, Rye)

We got 54 nutritional values in our nutrition profile for Rice Cakes (Brown Rice, Rye).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Manganese, Mn (Minerals)
KJ (Energy) (Other)
Carbohydrates, by difference (Carbohydrates)
Magnesium, Mg (Minerals)

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Phosphorus, P (Minerals)
Kcal (Energy) (Other)
Tryptophan (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for one nutrient:

Manganese, Mn (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

Phosphorus, P (Minerals)
Pantothenic Acid (Water-soluble Vitamins)
Magnesium, Mg (Minerals)
Carbohydrates, by difference (Carbohydrates)

You can find these and more nutrient rankings below.

Nutrient Content Of Rice Cakes (Brown Rice, Rye)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rice Cakes (Brown Rice, Rye)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rice Cakes (Brown Rice, Rye)

79.9%

3.8%

8.1%

6.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Rice Cakes (Brown Rice, Rye)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Rice Cakes (Brown Rice, Rye)

0.6%

1.3%

1.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rice Cakes (Brown Rice, Rye)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rice Cakes (Brown Rice, Rye)

In food category: Snacks

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	79.9 g	22.7 g	25	167
Fiber, total dietary	4 g	1.1 g	70	208
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	1.3 g	371.4 mg	218	1798
Fatty Acids, total polyunsaturated	1.6 g	439.4 mg	193	1253
Fatty Acids, total saturated	580 mg	164.4 mg	236	2250
Total Lipid (Fat)	3.8 g	1.1 g	196	1368
Saturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristic Acid (14:0)	10 mg	2.8 mg	132	1140
Palmitic Acid (16:0)	450 mg	127.6 mg	203	1831
Stearic Acid (18:0)	110 mg	31.2 mg	198	1581
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	1.3 g	368.5 mg	204	1750
Palmitoleic Acid (16:1)	10 mg	2.8 mg	92	973
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	1.5 g	422.4 mg	187	1162
Linolenic Acid (18:3)	60 mg	17 mg	159	896
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	443 mg	125.6 mg	32	540
Arginine	553 mg	156.8 mg	31	480
Aspartic Acid	716 mg	203 mg	36	447
Cystine	127 mg	36 mg	44	369
Glutamic Acid	1.8 g	501.8 mg	27	465
Glycine	392 mg	111.1 mg	29	630
Histidine	204 mg	57.8 mg	39	805
Isoleucine	328 mg	93 mg	38	704
Leucine	621 mg	176.1 mg	48	500
Lysine	316 mg	89.6 mg	34	680
Methionine	165 mg	46.8 mg	29	785
Phenylalanine	399 mg	113.1 mg	36	666
Proline	531 mg	150.5 mg	39	609
Serine	402 mg	114 mg	34	686
Threonine	294 mg	83.3 mg	36	720
Tryptophan	97 mg	27.5 mg	33	368
Tyrosine	261 mg	74 mg	44	782
Valine	451 mg	127.9 mg	30	611
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8.1 g	2.3 g	102	812
Water-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	5 µg	1.4 µg	120	450
Folate, food	5 µg	1.4 µg	71	284
Folate, total	5 µg	1.4 µg	106	389
Niacin	7 mg	2 mg	27	445
Pantothenic Acid	1.1 mg	314.7 µg	18	224
Riboflavin	90 µg	25.5 µg	153	721
Thiamin	91 µg	25.8 µg	164	793
Vitamin B6	150 µg	42.5 µg	128	831
Fat-soluble Vitamins (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	3 IU	0.9 IU	105	1035
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	21 mg	6 mg	122	526
Copper, Cu	390 µg	110.6 µg	42	468
Iron, Fe	1.8 mg	510.3 µg	143	741
Magnesium, Mg	144 mg	40.8 mg	22	178
Manganese, Mn	3 mg	844.8 µg	9	117
Phosphorus, P	380 mg	107.7 mg	13	288
Potassium, K	311 mg	88.2 mg	83	587
Sodium, Na	110 mg	31.2 mg	217	1039
Zinc, Zn	3 mg	850.5 µg	30	613
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	6.8 g	1.9 g	68	2324
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.5 g	425.2 mg	86	510
Kcal (Energy)	386 kcal	109.4 kcal	127	302
KJ (Energy)	1,620 kj	459.3 kj	64	144

Figure 3. Nutritional profile of rice cakes (brown rice, rye) with 54 nutrient values.

Foods Available Online

We searched Amazon for "Rice Cakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Quaker Large Rice Cakes, Lightly Salted, Pack... available on Amazon — Quaker Large Rice Cakes, Lightly Salted, Pack...

Quaker Large Rice Cakes, Chocolate, Pack of 3 available on Amazon — Quaker Large Rice Cakes, Chocolate, Pack of 3

Quaker Rice Crisps, Gluten Free, 3 Flavor Swe... available on Amazon — Quaker Rice Crisps, Gluten Free, 3 Flavor Swe...

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Rice Cakes (Brown Rice, Rye)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cake	9.0 g	0.3 oz
Cakes	18.0 g	0.6 oz

Figure 4. Common serving sizes of rice cakes (brown rice, rye)

8 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 8

Click on a food to explore all of the nutrients it contains.

Rice Cakes	No of Nutrients
Rice Cakes (Brown Rice, Buckwheat, Unsalted)	57
Rice Cakes (Brown Rice, Buckwheat)	58
Rice Cakes (Brown Rice, Corn)	53
Rice Cakes (Brown Rice, Multigrain, Unsalted)	53
Rice Cakes (Brown Rice, Multigrain)	53
Rice Cakes (Brown Rice, Plain, Unsalted)	58
Rice Cakes (Brown Rice, Sesame Seed, Unsalted)	54
Rice Cakes (Brown Rice, Sesame Seed)	55

Figure 5. Similar snacks 1 to 8.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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