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Nutritional Profile of Rice Cakes (Brown Rice, Plain, Unsalted)

We got 58 nutritional values in our nutrition profile for Rice Cakes (Brown Rice, Plain, Unsalted).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Rice Cakes (Brown Rice, Plain, Unsalted)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rice Cakes (Brown Rice, Plain, Unsalted)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rice Cakes (Brown Rice, Plain, Unsalted)

81.5%
2.8%
8.2%
5.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Rice Cakes (Brown Rice, Plain, Unsalted)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Rice Cakes (Brown Rice, Plain, Unsalted)

0.6%
1%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rice Cakes (Brown Rice, Plain, Unsalted)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rice Cakes (Brown Rice, Plain, Unsalted)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
81.5 g
23.1 g
13
145
Fiber, total dietary
4.2 g
1.2 g
68
206
Sugars (Total incl. NLEA)
880 mg
249.5 mg
152
1588
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1 g
292 mg
231
1909
Fatty Acids, total polyunsaturated
990 mg
280.7 mg
218
1534
Fatty Acids, total saturated
570 mg
161.6 mg
237
2260
Total Lipid (Fat)
2.8 g
793.8 mg
210
1468
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
10 mg
2.8 mg
132
1140
Palmitic Acid (16:0)
480 mg
136.1 mg
199
1801
Stearic Acid (18:0)
50 mg
14.2 mg
209
1641
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1 g
289.2 mg
219
1866
Palmitoleic Acid (16:1)
10 mg
2.8 mg
92
973
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
970 mg
275 mg
209
1438
Linolenic Acid (18:3)
10 mg
2.8 mg
189
946
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
476 mg
134.9 mg
29
516
Arginine
618 mg
175.2 mg
22
438
Aspartic Acid
764 mg
216.6 mg
33
416
Cystine
99 mg
28.1 mg
57
397
Glutamic Acid
1.7 g
470.6 mg
33
476
Glycine
402 mg
114 mg
28
622
Histidine
207 mg
58.7 mg
38
802
Isoleucine
346 mg
98.1 mg
33
687
Leucine
675 mg
191.4 mg
42
461
Lysine
311 mg
88.2 mg
37
685
Methionine
184 mg
52.2 mg
19
766
Phenylalanine
421 mg
119.4 mg
32
645
Proline
383 mg
108.6 mg
58
731
Serine
422 mg
119.6 mg
30
667
Threonine
299 mg
84.8 mg
35
715
Tryptophan
104 mg
29.5 mg
28
361
Tyrosine
306 mg
86.7 mg
31
739
Valine
479 mg
135.8 mg
25
587
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.2 g
2.3 g
100
802
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
105
434
Folate, food
21 µg
6 µg
56
268
Folate, total
21 µg
6 µg
91
368
Niacin
7.8 mg
2.2 mg
19
362
Pantothenic Acid
1 mg
283.5 µg
20
235
Riboflavin
165 µg
46.8 µg
110
646
Thiamin
61 µg
17.3 µg
182
823
Vitamin B6
150 µg
42.5 µg
128
831
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
351.5 µg
127
519
Phylloquinone
1.9 µg
0.5 µg
111
906
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
131
540
Copper, Cu
445 µg
126.2 µg
29
420
Iron, Fe
1.5 mg
422.4 µg
165
772
Magnesium, Mg
131 mg
37.1 mg
26
189
Manganese, Mn
3.7 mg
1.1 mg
6
90
Phosphorus, P
360 mg
102.1 mg
21
305
Potassium, K
290 mg
82.2 mg
92
608
Selenium, Se
24.6 µg
7 µg
23
445
Sodium, Na
26 mg
7.4 mg
228
1125
Zinc, Zn
3 mg
850.5 µg
30
613
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
31.6 mg
9 mg
41
840
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.8 g
1.6 g
83
2373
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
481.9 mg
82
490
Kcal (Energy)
387 kcal
109.7 kcal
126
301
KJ (Energy)
1,620 kj
459.3 kj
64
144
Figure 3. Nutritional profile of rice cakes (brown rice, plain, unsalted) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Rice Cakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rice Cakes (Brown Rice, Plain, Unsalted)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cake9.0 g0.3 oz
Cakes18.0 g0.6 oz
Figure 4. Common serving sizes of rice cakes (brown rice, plain, unsalted)

8 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 8

Click on a food to explore all of the nutrients it contains.

Rice CakesNo of
Nutrients
(Brown Rice, Buckwheat, Unsalted)
57
(Brown Rice, Buckwheat)
58
(Brown Rice, Corn)
53
(Brown Rice, Multigrain, Unsalted)
53
(Brown Rice, Multigrain)
53
(Brown Rice, Rye)
54
(Brown Rice, Sesame Seed, Unsalted)
54
(Brown Rice, Sesame Seed)
55
Figure 5. Similar snacks 1 to 8.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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