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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Rice Cakes (Brown Rice, Buckwheat)

We got 58 nutritional values in our nutrition profile for Rice Cakes (Brown Rice, Buckwheat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks great (Top 10) for two nutrients.

These are

  • Manganese, Mn (Minerals)
  • Erucic Acid (22:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Rice Cakes (Brown Rice, Buckwheat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rice Cakes (Brown Rice, Buckwheat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rice Cakes (Brown Rice, Buckwheat)

80.1%
3.5%
9%
5.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Rice Cakes (Brown Rice, Buckwheat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Rice Cakes (Brown Rice, Buckwheat)

0.6%
1.1%
1.1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Rice Cakes (Brown Rice, Buckwheat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rice Cakes (Brown Rice, Buckwheat)

In food category: Snacks

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
3.8 g
1.1 g
72
210
Fatty Acids (4)
640 mg
181.4 mg
232
2197
3.5 g
992.2 mg
198
1398
Saturated Fats (6)
10 mg
2.8 mg
76
522
20 mg
5.7 mg
59
384
10 mg
2.8 mg
90
700
20 mg
5.7 mg
124
1130
510 mg
144.6 mg
197
1771
50 mg
14.2 mg
209
1641
Monounsaturated Fats (3)
10 mg
2.8 mg
6
201
1.1 g
309 mg
212
1837
20 mg
5.7 mg
83
963
Polyunsaturated Fats (2)
1.1 g
297.7 mg
205
1380
70 mg
19.8 mg
150
886
Amino Acids (18)
517 mg
146.6 mg
23
486
677 mg
191.9 mg
16
398
800 mg
226.8 mg
30
395
137 mg
38.8 mg
39
359
1.6 g
445.1 mg
39
485
603 mg
170.9 mg
11
469
218 mg
61.8 mg
34
791
358 mg
101.5 mg
28
676
638 mg
180.9 mg
45
486
414 mg
117.4 mg
22
599
152 mg
43.1 mg
33
798
399 mg
113.1 mg
36
666
376 mg
106.6 mg
59
737
467 mg
132.4 mg
25
629
340 mg
96.4 mg
24
675
125 mg
35.4 mg
18
340
233 mg
66.1 mg
55
809
489 mg
138.6 mg
22
577
Protein (1)
9 g
2.6 g
80
723
Water-soluble Vitamins (8)
21 µg
6 µg
105
434
21 µg
6 µg
56
268
21 µg
6 µg
91
368
8.1 mg
2.3 mg
16
333
1.2 mg
328.9 µg
17
219
103 µg
29.2 µg
146
708
56 µg
15.9 µg
184
828
130 µg
36.9 µg
136
851
Minerals (10)
11 mg
3.1 mg
131
540
380 µg
107.7 µg
44
477
1.1 mg
323.2 µg
183
807
151 mg
42.8 mg
17
171
6.2 mg
1.8 mg
1
45
380 mg
107.7 mg
13
288
299 mg
84.8 mg
88
599
16.4 µg
4.6 µg
47
527
116 mg
32.9 mg
215
1033
2.5 mg
708.7 µg
42
663
Water (1)
5.9 g
1.7 g
81
2368
Other (3)
1.6 g
453.6 mg
84
500
380 kcal
107.7 kcal
133
308
1,590 kj
450.8 kj
67
147
Figure 1. Nutritional profile of rice cakes (brown rice, buckwheat) with 58 nutrient values.

Foods Available Online

We made a search on Amazon for "Rice Cakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rice Cakes (Brown Rice, Buckwheat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cake9.0 g0.3 oz
Cakes18.0 g0.6 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Rice Cakes (8)
(Brown Rice, Buckwheat, Unsalted)

57

(Brown Rice, Corn)

53

(Brown Rice, Multigrain, Unsalted)

53

(Brown Rice, Multigrain)

53

(Brown Rice, Plain, Unsalted)

58

(Brown Rice, Rye)

54

(Brown Rice, Sesame Seed, Unsalted)

54

(Brown Rice, Sesame Seed)

55

List of similar snacks.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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