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Nutritional Profile of Rice Cakes (Brown Rice, Sesame Seed)

We got 55 nutritional values in our nutrition profile for Rice Cakes (Brown Rice, Sesame Seed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Rice Cakes (Brown Rice, Sesame Seed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rice Cakes (Brown Rice, Sesame Seed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rice Cakes (Brown Rice, Sesame Seed)

81.5%
3.8%
7.6%
5.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Rice Cakes (Brown Rice, Sesame Seed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rice Cakes (Brown Rice, Sesame Seed)

In food category: Snacks

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
81.5 g
23.1 g
13
145
Fiber, total dietary
5.4 g
1.5 g
56
194
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.1 g
311.8 mg
224
1882
Fatty Acids, total polyunsaturated
1.2 g
326 mg
211
1453
Fatty Acids, total saturated
540 mg
153.1 mg
239
2287
Total Lipid (Fat)
3.8 g
1.1 g
196
1368
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
10 mg
2.8 mg
132
1140
Palmitic Acid (16:0)
430 mg
121.9 mg
207
1851
Stearic Acid (18:0)
80 mg
22.7 mg
203
1611
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.1 g
309 mg
212
1837
Palmitoleic Acid (16:1)
10 mg
2.8 mg
92
973
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
314.7 mg
203
1342
Linolenic Acid (18:3)
40 mg
11.3 mg
175
916
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
440 mg
124.7 mg
34
543
Arginine
595 mg
168.7 mg
26
451
Aspartic Acid
710 mg
201.3 mg
38
451
Cystine
94 mg
26.6 mg
59
402
Glutamic Acid
1.6 g
439.4 mg
40
487
Glycine
380 mg
107.7 mg
33
640
Histidine
193 mg
54.7 mg
43
816
Isoleucine
321 mg
91 mg
40
711
Leucine
625 mg
177.2 mg
47
497
Lysine
288 mg
81.6 mg
47
708
Methionine
174 mg
49.3 mg
26
776
Phenylalanine
391 mg
110.8 mg
38
674
Proline
355 mg
100.6 mg
61
755
Serine
394 mg
111.7 mg
35
694
Threonine
279 mg
79.1 mg
43
735
Tryptophan
100 mg
28.3 mg
30
365
Tyrosine
286 mg
81.1 mg
35
758
Valine
444 mg
125.9 mg
32
617
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.6 g
2.2 g
117
862
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
18 µg
5.1 µg
108
437
Folate, food
18 µg
5.1 µg
59
271
Folate, total
18 µg
5.1 µg
94
373
Niacin
7.2 mg
2 mg
23
426
Pantothenic Acid
1.5 mg
413.9 µg
13
190
Riboflavin
85 µg
24.1 µg
156
726
Thiamin
48 µg
13.6 µg
187
836
Vitamin B6
155 µg
43.9 µg
126
826
Vitamin C
3 mg
850.5 µg
52
593
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
130
539
Copper, Cu
390 µg
110.6 µg
42
468
Iron, Fe
1.6 mg
447.9 µg
158
763
Magnesium, Mg
136 mg
38.6 mg
25
184
Manganese, Mn
4.3 mg
1.2 mg
4
69
Phosphorus, P
375 mg
106.3 mg
14
291
Potassium, K
290 mg
82.2 mg
92
608
Selenium, Se
24.1 µg
6.8 µg
24
450
Sodium, Na
227 mg
64.4 mg
195
922
Zinc, Zn
3 mg
850.5 µg
30
613
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
5.9 g
1.7 g
81
2368
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
94
540
Kcal (Energy)
392 kcal
111.1 kcal
122
296
KJ (Energy)
1,640 kj
464.9 kj
62
142
Figure 2. Nutritional profile of rice cakes (brown rice, sesame seed) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Rice Cakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rice Cakes (Brown Rice, Sesame Seed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cake9.0 g0.3 oz
Cakes18.0 g0.6 oz
Figure 3. Common serving sizes of rice cakes (brown rice, sesame seed)

8 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 8

Click on a food to explore all of the nutrients it contains.

Rice CakesNo of
Nutrients
(Brown Rice, Buckwheat, Unsalted)
57
(Brown Rice, Buckwheat)
58
(Brown Rice, Corn)
53
(Brown Rice, Multigrain, Unsalted)
53
(Brown Rice, Multigrain)
53
(Brown Rice, Plain, Unsalted)
58
(Brown Rice, Rye)
54
(Brown Rice, Sesame Seed, Unsalted)
54
Figure 4. Similar snacks 1 to 8.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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