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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Rice Cakes (Brown Rice, Sesame Seed)

We got 55 nutritional values in our nutrition profile for Rice Cakes (Brown Rice, Sesame Seed).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for one nutrient:

  • Manganese, Mn (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

  • Carbohydrates, by difference (Carbohydrates)
  • Pantothenic Acid (Water-soluble Vitamins)
  • Phosphorus, P (Minerals)
  • Niacin (Water-soluble Vitamins)

You can find these and more nutrient rankings below.


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Nutrient Content Of Rice Cakes (Brown Rice, Sesame Seed)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rice Cakes (Brown Rice, Sesame Seed)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rice Cakes (Brown Rice, Sesame Seed)

81.5%
3.8%
7.6%
5.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Rice Cakes (Brown Rice, Sesame Seed)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rice Cakes (Brown Rice, Sesame Seed)

In food category: Snacks

Nutrients (55)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
5.4 g
1.5 g
56
194
Fatty Acids (4)
540 mg
153.1 mg
239
2287
3.8 g
1.1 g
196
1368
Saturated Fats (3)
10 mg
2.8 mg
132
1140
430 mg
121.9 mg
207
1851
80 mg
22.7 mg
203
1611
Monounsaturated Fats (2)
1.1 g
309 mg
212
1837
10 mg
2.8 mg
92
973
Polyunsaturated Fats (2)
1.1 g
314.7 mg
203
1342
40 mg
11.3 mg
175
916
Amino Acids (18)
440 mg
124.7 mg
34
543
595 mg
168.7 mg
26
451
710 mg
201.3 mg
38
451
94 mg
26.6 mg
59
402
1.6 g
439.4 mg
40
487
380 mg
107.7 mg
33
640
193 mg
54.7 mg
43
816
321 mg
91 mg
40
711
625 mg
177.2 mg
47
497
288 mg
81.6 mg
47
708
174 mg
49.3 mg
26
776
391 mg
110.8 mg
38
674
355 mg
100.6 mg
61
755
394 mg
111.7 mg
35
694
279 mg
79.1 mg
43
735
100 mg
28.3 mg
30
365
286 mg
81.1 mg
35
758
444 mg
125.9 mg
32
617
Protein (1)
7.6 g
2.2 g
117
862
Water-soluble Vitamins (9)
18 µg
5.1 µg
108
437
18 µg
5.1 µg
59
271
18 µg
5.1 µg
94
373
7.2 mg
2 mg
23
426
1.5 mg
413.9 µg
13
190
85 µg
24.1 µg
156
726
48 µg
13.6 µg
187
836
155 µg
43.9 µg
126
826
3 mg
850.5 µg
52
593
Minerals (10)
12 mg
3.4 mg
130
539
390 µg
110.6 µg
42
468
1.6 mg
447.9 µg
158
763
136 mg
38.6 mg
25
184
4.3 mg
1.2 mg
4
69
375 mg
106.3 mg
14
291
290 mg
82.2 mg
92
608
24.1 µg
6.8 µg
24
450
227 mg
64.4 mg
195
922
3 mg
850.5 µg
30
613
Water (1)
5.9 g
1.7 g
81
2368
Other (3)
1.2 g
340.2 mg
94
540
392 kcal
111.1 kcal
122
296
1,640 kj
464.9 kj
62
142
Figure 1. Nutritional profile of rice cakes (brown rice, sesame seed) with 55 nutrient values.

Foods Available Online

We made a search on Amazon for "Rice Cakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rice Cakes (Brown Rice, Sesame Seed)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cake9.0 g0.3 oz
Cakes18.0 g0.6 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Rice Cakes (8)
(Brown Rice, Buckwheat, Unsalted)

57

(Brown Rice, Buckwheat)

58

(Brown Rice, Corn)

53

(Brown Rice, Multigrain, Unsalted)

53

(Brown Rice, Multigrain)

53

(Brown Rice, Plain, Unsalted)

58

(Brown Rice, Rye)

54

(Brown Rice, Sesame Seed, Unsalted)

54

List of similar snacks.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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