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Nutritional Profile of Corn Cakes - Care Omnia Nutrition

We got 60 nutritional values in our nutrition profile for Corn Cakes.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 14 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Corn Cakes

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Corn Cakes

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Corn Cakes

83.4%
2.4%
8.1%
4.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Corn Cakes

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Corn Cakes

0.4%
0.8%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Corn Cakes

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Corn Cakes

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
83.4 g
23.6 g
8
123
Fiber, total dietary
1.9 g
538.6 mg
91
236
Sugars (Total incl. NLEA)
23.5 g
6.7 g
55
469
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
760 mg
215.5 mg
237
2134
Fatty Acids, total polyunsaturated
930 mg
263.7 mg
224
1592
Fatty Acids, total saturated
420 mg
119.1 mg
243
2401
Total Lipid (Fat)
2.4 g
680.4 mg
212
1508
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
10 mg
2.8 mg
132
1140
Palmitic Acid (16:0)
360 mg
102.1 mg
212
1920
Stearic Acid (18:0)
40 mg
11.3 mg
212
1651
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
760 mg
215.5 mg
225
2091
Palmitoleic Acid (16:1)
10 mg
2.8 mg
92
973
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
890 mg
252.3 mg
217
1513
Linolenic Acid (18:3)
30 mg
8.5 mg
180
926
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
540 mg
153.1 mg
20
471
Arginine
506 mg
143.4 mg
33
516
Aspartic Acid
659 mg
186.8 mg
40
480
Cystine
124 mg
35.2 mg
46
372
Glutamic Acid
1.6 g
447.9 mg
38
484
Glycine
365 mg
103.5 mg
35
654
Histidine
227 mg
64.4 mg
30
782
Isoleucine
316 mg
89.6 mg
41
716
Leucine
837 mg
237.3 mg
26
354
Lysine
267 mg
75.7 mg
50
729
Methionine
177 mg
50.2 mg
24
773
Phenylalanine
408 mg
115.7 mg
34
658
Proline
548 mg
155.4 mg
38
597
Serine
402 mg
114 mg
34
686
Threonine
301 mg
85.3 mg
34
713
Tryptophan
81 mg
23 mg
42
384
Tyrosine
317 mg
89.9 mg
29
731
Valine
442 mg
125.3 mg
33
619
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.1 g
2.3 g
102
812
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
107
436
Folate, food
19 µg
5.4 µg
58
270
Folate, total
19 µg
5.4 µg
93
371
Niacin
5.2 mg
1.5 mg
62
724
Pantothenic Acid
830 µg
235.3 µg
32
376
Riboflavin
50 µg
14.2 µg
176
761
Thiamin
250 µg
70.9 µg
99
634
Vitamin B6
140 µg
39.7 µg
133
841
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
beta-Carotene
5 µg
1.4 µg
60
1161
beta-Cryptoxanthin
4 µg
1.1 µg
18
181
Retinol
69 µg
19.6 µg
18
410
Vitamin A, IU
242 IU
68.6 IU
39
800
Vitamin A, RAE
70 µg
19.8 µg
24
640
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
124
529
Copper, Cu
420 µg
119.1 µg
36
442
Iron, Fe
1.4 mg
396.9 µg
171
781
Magnesium, Mg
114 mg
32.3 mg
35
206
Manganese, Mn
1.8 mg
516 µg
16
195
Phosphorus, P
157 mg
44.5 mg
118
507
Potassium, K
157 mg
44.5 mg
163
741
Selenium, Se
9.9 µg
2.8 µg
83
592
Sodium, Na
488 mg
138.3 mg
111
661
Zinc, Zn
2 mg
567 µg
61
713
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
4.6 g
1.3 g
93
2434
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
425.2 mg
86
510
Kcal (Energy)
387 kcal
109.7 kcal
126
301
KJ (Energy)
1,620 kj
459.3 kj
64
144
Figure 3. Nutritional profile of corn cakes with 60 nutrient values.

Foods Available Online

We searched Amazon for "Organic Corn Cakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Corn Cakes

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cake9.0 g0.3 oz
Cakes18.0 g0.6 oz
Figure 4. Common serving sizes of corn cakes

2 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 2

Click on a food to explore all of the nutrients it contains.

Corn CakesNo of
Nutrients
(Very Low Sodium)
55
Popcorn CakesNo of
Nutrients
62
Figure 5. Similar snacks 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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