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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Taro Chips - Care Omnia Nutrition

We got 63 nutritional values in our nutrition profile for Taro Chips.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks sky-high (Top 10) for two nutrients.

These are

  • alpha-Tocopherol (Fat-soluble Vitamins)
  • beta-Cryptoxanthin (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Taro Chips

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Taro Chips

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Taro Chips

68.1%
24.9%
2.3%
2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Taro Chips

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Taro Chips

6.4%
4.4%
12.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Taro Chips

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Taro Chips

In food category: Snacks

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
Saturated Fats (3)
200 mg
56.7 mg
77
950
5.7 g
1.6 g
24
386
570 mg
161.6 mg
121
1122
Monounsaturated Fats (2)
4.2 g
1.2 g
132
1036
200 mg
56.7 mg
15
783
Polyunsaturated Fats (2)
12.8 g
3.6 g
25
175
60 mg
17 mg
159
896
Amino Acids (18)
113 mg
32 mg
80
849
160 mg
45.4 mg
73
825
296 mg
83.9 mg
75
769
49 mg
13.9 mg
69
447
268 mg
76 mg
74
920
114 mg
32.3 mg
78
891
52 mg
14.7 mg
74
956
84 mg
23.8 mg
80
937
172 mg
48.8 mg
78
865
104 mg
29.5 mg
74
889
32 mg
9.1 mg
68
918
126 mg
35.7 mg
76
917
92 mg
26.1 mg
79
973
142 mg
40.3 mg
76
930
106 mg
30.1 mg
73
907
36 mg
10.2 mg
65
429
85 mg
24.1 mg
72
953
127 mg
36 mg
76
918
Protein (1)
2.3 g
652 mg
203
1389
Water-soluble Vitamins (9)
20 µg
5.7 µg
106
435
20 µg
5.7 µg
57
269
20 µg
5.7 µg
92
369
515 µg
146 µg
231
2025
668 µg
189.4 µg
41
525
29 µg
8.2 µg
181
782
174 µg
49.3 µg
134
710
438 µg
124.2 µg
59
543
5 mg
1.4 mg
50
573
Fat-soluble Vitamins (6)
11.3 mg
3.2 mg
9
104
66 µg
18.7 µg
27
1100
37 µg
10.5 µg
9
147
18 µg
5.1 µg
31
742
142 IU
40.3 IU
54
897
7 µg
2 µg
52
706
Minerals (10)
60 mg
17 mg
91
487
280 µg
79.4 µg
71
569
1.2 mg
340.2 µg
179
801
84 mg
23.8 mg
58
238
1 µg
0.3 µg
116
1029
131 mg
37.1 mg
137
533
755 mg
214 mg
27
205
1.8 µg
0.5 µg
139
677
342 mg
97 mg
147
807
380 µg
107.7 µg
160
889
Other Micronutrients (1)
44.3 mg
12.6 mg
19
714
Water (1)
2 g
567 mg
163
2614
Other (3)
2.7 g
765.4 mg
54
390
498 kcal
141.2 kcal
45
190
2,080 kj
589.7 kj
24
98
Figure 1. Nutritional profile of taro chips with 63 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Taro Chips" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Taro Chips

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chips23.0 g0.8 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Taro Chips (1)
List of similar snacks.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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