We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Pretzel (Hard Chocolate Coated, Snack)
We got 80 nutritional values in our nutrition profile for Pretzel (Hard Chocolate Coated, Snack).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Caffeine (Other Micronutrients)
- beta-Tocopherol (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.
With the highest ranking of them being
- KJ (Energy) (Other)
- Theobromine (Other Micronutrients)
- Behenic Acid (22:0) (Saturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- Caffeine (Other Micronutrients)
- Theobromine (Other Micronutrients)
- Butyric Acid (4:0) (Saturated Fats)
- Fluoride, F (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Stearic Acid (18:0) (Saturated Fats)
- beta-Tocotrienol (Fat-soluble Vitamins)
- Palmitoleic Acid (16:1) (Monounsaturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Pretzel (Hard Chocolate Coated, Snack)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Pretzel (Hard Chocolate Coated, Snack)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Pretzel (Hard Chocolate Coated, Snack)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Pretzel (Hard Chocolate Coated, Snack)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Pretzel (Hard Chocolate Coated, Snack)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Pretzel (Hard Chocolate Coated, Snack)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Pretzel (Hard Chocolate Coated, Snack)
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 70.1 g | 19.9 g | 84 | 284 |
| Fiber, total dietary | 3.5 g | 992.2 mg | 75 | 214 |
| Sugars (Total incl. NLEA) | 38.8 g | 11 g | 19 | 271 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.3 g | 932.7 mg | 162 | 1270 |
| Fatty Acids, total polyunsaturated | 2.8 g | 799.5 mg | 157 | 942 |
| Fatty Acids, total saturated | 8.6 g | 2.4 g | 39 | 401 |
| Total Lipid (Fat) | 17.6 g | 5 g | 96 | 497 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 30 mg | 8.5 mg | 30 | 199 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 42 | 183 |
| Butyric Acid (4:0) | 152 mg | 43.1 mg | 7 | 307 |
| Capric Acid (10:0) | 104 mg | 29.5 mg | 40 | 428 |
| Caproic Acid (6:0) | 42 mg | 11.9 mg | 24 | 316 |
| Caprylic Acid (8:0) | 47 mg | 13.3 mg | 47 | 357 |
| Heptadecanoic Acid (17:0) | 5 mg | 1.4 mg | 20 | 318 |
| Lauric Acid (12:0) | 108 mg | 30.6 mg | 57 | 602 |
| Myristic Acid (14:0) | 507 mg | 143.7 mg | 39 | 644 |
| Palmitic Acid (16:0) | 4.2 g | 1.2 g | 41 | 554 |
| Stearic Acid (18:0) | 3.5 g | 980.9 mg | 11 | 271 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.1 g | 878.8 mg | 161 | 1257 |
| Palmitoleic Acid (16:1) | 191 mg | 54.1 mg | 16 | 792 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.5 g | 714.4 mg | 158 | 904 |
| Linolenic Acid (18:3) | 298 mg | 84.5 mg | 76 | 658 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 122 mg | 34.6 mg | 79 | 840 |
| Arginine | 153 mg | 43.4 mg | 75 | 832 |
| Aspartic Acid | 160 mg | 45.4 mg | 78 | 894 |
| Cystine | 80 mg | 22.7 mg | 63 | 416 |
| Glutamic Acid | 1.3 g | 362.9 mg | 53 | 514 |
| Glycine | 136 mg | 38.6 mg | 77 | 869 |
| Histidine | 84 mg | 23.8 mg | 73 | 924 |
| Isoleucine | 131 mg | 37.1 mg | 79 | 890 |
| Leucine | 261 mg | 74 mg | 77 | 795 |
| Lysine | 84 mg | 23.8 mg | 75 | 909 |
| Methionine | 67 mg | 19 mg | 66 | 883 |
| Phenylalanine | 191 mg | 54.1 mg | 74 | 854 |
| Proline | 440 mg | 124.7 mg | 50 | 685 |
| Serine | 189 mg | 53.6 mg | 73 | 886 |
| Threonine | 103 mg | 29.2 mg | 74 | 910 |
| Tryptophan | 47 mg | 13.3 mg | 60 | 418 |
| Tyrosine | 115 mg | 32.6 mg | 68 | 923 |
| Valine | 152 mg | 43.1 mg | 75 | 893 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.1 g | 2 g | 130 | 915 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 114 µg | 32.3 µg | 62 | 341 |
| Folate, food | 16 µg | 4.5 µg | 61 | 273 |
| Folate, total | 74 µg | 21 µg | 59 | 309 |
| Folic Acid | 58 µg | 16.4 µg | 48 | 207 |
| Niacin | 2.4 mg | 680.4 µg | 145 | 1194 |
| Pantothenic Acid | 364 µg | 103.2 µg | 86 | 824 |
| Riboflavin | 317 µg | 89.9 µg | 61 | 494 |
| Thiamin | 360 µg | 102.1 µg | 72 | 524 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 29 | 698 |
| Vitamin B6 | 31 µg | 8.8 µg | 188 | 950 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 620 µg | 175.8 µg | 155 | 581 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 28 | 90 |
| beta-Tocopherol | 20 µg | 5.7 µg | 23 | 82 |
| beta-Tocotrienol | 30 µg | 8.5 µg | 11 | 86 |
| delta-Tocopherol | 10 µg | 2.8 µg | 28 | 227 |
| gamma-Tocopherol | 530 µg | 150.3 µg | 33 | 382 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 111 | 1025 |
| Phylloquinone | 11.1 µg | 3.1 µg | 57 | 811 |
| Retinol | 25 µg | 7.1 µg | 28 | 456 |
| Vitamin A, IU | 83 IU | 23.5 IU | 63 | 955 |
| Vitamin A, RAE | 25 µg | 7.1 µg | 39 | 687 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 141 mg | 40 mg | 42 | 404 |
| Copper, Cu | 262 µg | 74.3 µg | 78 | 587 |
| Fluoride, F | 2.1 µg | 0.6 µg | 10 | 199 |
| Iron, Fe | 2.5 mg | 720.1 µg | 103 | 667 |
| Magnesium, Mg | 35 mg | 9.9 mg | 99 | 298 |
| Manganese, Mn | 452 µg | 128.1 µg | 80 | 593 |
| Phosphorus, P | 128 mg | 36.3 mg | 140 | 536 |
| Potassium, K | 199 mg | 56.4 mg | 145 | 699 |
| Selenium, Se | 14.5 µg | 4.1 µg | 59 | 546 |
| Sodium, Na | 494 mg | 140 mg | 108 | 655 |
| Zinc, Zn | 1.3 mg | 377 µg | 96 | 780 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 8 mg | 2.3 mg | 3 | 66 |
| Choline | 39.7 mg | 11.3 mg | 26 | 759 |
| Theobromine | 87 mg | 24.7 mg | 4 | 114 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.1 g | 867.5 mg | 125 | 2535 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.2 g | 615.2 mg | 68 | 443 |
| Kcal (Energy) | 467 kcal | 132.4 kcal | 66 | 221 |
| KJ (Energy) | 1,960 kj | 555.7 kj | 33 | 110 |
Foods Available Online
We searched Amazon for "Pretzel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Pretzel (Hard Chocolate Coated, Snack)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Serving | 28.0 g | 1.0 oz |
59 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 50
Click on a food to explore all of the nutrients it contains.
| Hard Oatbran Pretzel | No of Nutrients |
| 43 | |
| Hard Pretzel | No of Nutrients |
(Chocolate-Coated) | 48 |
(Multigrain) | 43 |
(Unsalted) | 40 |
| Hard Pretzels | No of Nutrients |
(Gluten Free) | 47 |
(Not Further Specified) | 48 |
| 43 | |
(Filled, Not Further Specified) | 49 |
(Flavored, Gluten Free) | 38 |
(Flavored) | 43 |
(Not Further Specified) | 43 |
(Peanut Butter Filled) | 44 |
(Plain, Gluten Free) | 38 |
(Plain, Lightly Salted) | 43 |
(Plain, Salted) | 43 |
(White Chocolate Coated) | 47 |
| Pretzel | No of Nutrients |
(Gluten Free) | 38 |
| 44 | |
| Pretzel Chips | No of Nutrients |
(Hard, Flavored) | 43 |
(Hard, Gluten Free) | 39 |
(Plain, Hard) | 43 |
| Pretzels | No of Nutrients |
| 62 | |
(Made With Cornstarch & Potato Flour) | 64 |
(Cereal And/Or Crackers, Nuts, Multigrain Mixture) | 49 |
(Cheese-Filled) | 49 |
(Hard, Chocolate-Flavor, Confectioner's Coating) | 66 |
(Hard, Plain, Made With Enriched Flour, Unsalted) | 62 |
(Hard, Plain, Salted, Made With Unenriched Flour) | 57 |
(Hard, Plain, Salted) | 90 |
(Hard, Plain, Unsalted, Made With Unenriched Flour) | 57 |
(Hard, Whole-Wheat Including Both Salted & Unsalted) | 54 |
(Not Further Specified) | 43 |
| Soft Pretzels | No of Nutrients |
| 38 | |
| 36 | |
(Cinnamon Sugar Coated, Made From Frozen) | 48 |
(Coated Or Flavored, Made From Frozen) | 47 |
(Filled With Cheese) | 52 |
(From School Lunch) | 37 |
(Gluten Free, Cinnamon Sugar Coated) | 51 |
(Gluten Free, Coated Or Flavored) | 50 |
(Gluten Free) | 43 |
(Made From Frozen, Not Further Specified) | 46 |
(Multigrain) | 37 |
(Not Further Specified) | 46 |
(Ready-To-Eat, Cinnamon Sugar Coated) | 48 |
(Ready-To-Eat, Coated Or Flavored) | 47 |
(Ready-To-Eat, Not Further Specified) | 46 |
(Ready-To-Eat, Salted, Buttered) | 46 |
(Ready-To-Eat, Salted, No Butter) | 36 |
(Ready-To-Eat, Topped With Cheese) | 52 |
Similar Snacks 51 - 59
Click on a food to explore all of the nutrients it contains.
| Soft Pretzels | No of Nutrients |
(Ready-To-Eat, Topped With Meat) | 54 |
(Ready-To-Eat, Unsalted, Buttered) | 46 |
(Ready-To-Eat, Unsalted, No Butter) | 36 |
(Salted, Made From Frozen) | 36 |
(Topped With Cheese, Made From Frozen) | 52 |
(Topped With Meat, Made From Frozen) | 54 |
(Unsalted, Made From Frozen) | 36 |
(Unsalted) | 36 |
(Unsalted) | 38 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
