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Nutritional Profile of Yogurt-Covered Pretzel - Care Omnia Nutrition
We got 44 nutritional values in our nutrition profile for Yogurt-Covered Pretzel.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Lauric Acid (12:0) (Saturated Fats)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Myristic Acid (14:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Carbohydrates, by difference (Carbohydrates)
- Sugars (Total incl. NLEA) (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks first-class (Top 10) for three nutrients.
These are
- Lauric Acid (12:0) (Saturated Fats)
- Myristic Acid (14:0) (Saturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Capric Acid (10:0) (Saturated Fats)
- Caprylic Acid (8:0) (Saturated Fats)
- Fatty Acids, total saturated (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Yogurt-Covered Pretzel
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Yogurt-Covered Pretzel
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Yogurt-Covered Pretzel
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Yogurt-Covered Pretzel
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Yogurt-Covered Pretzel
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Yogurt-Covered Pretzel
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Yogurt-Covered Pretzel
In food category: Snacks
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 76.6 g | 21.7 g | 42 | 205 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 99 | 247 |
| Sugars (Total incl. NLEA) | 45.4 g | 12.9 g | 10 | 215 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 748 mg | 212.1 mg | 239 | 2145 |
| Fatty Acids, total polyunsaturated | 692 mg | 196.2 mg | 232 | 1825 |
| Fatty Acids, total saturated | 9.9 g | 2.8 g | 22 | 283 |
| Total Lipid (Fat) | 12.2 g | 3.5 g | 132 | 671 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 10 mg | 2.8 mg | 37 | 448 |
| Capric Acid (10:0) | 340 mg | 96.4 mg | 16 | 229 |
| Caproic Acid (6:0) | 17 mg | 4.8 mg | 34 | 341 |
| Caprylic Acid (8:0) | 273 mg | 77.4 mg | 19 | 173 |
| Lauric Acid (12:0) | 5.8 g | 1.6 g | 6 | 65 |
| Myristic Acid (14:0) | 2.1 g | 581.2 mg | 10 | 159 |
| Palmitic Acid (16:0) | 1.1 g | 309 mg | 152 | 1257 |
| Stearic Acid (18:0) | 310 mg | 87.9 mg | 170 | 1381 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 743 mg | 210.6 mg | 227 | 2107 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 93 | 974 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 646 mg | 183.1 mg | 227 | 1752 |
| Linolenic Acid (18:3) | 42 mg | 11.9 mg | 174 | 914 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.9 g | 1.7 g | 158 | 1026 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 96 µg | 27.2 µg | 65 | 359 |
| Folate, food | 36 µg | 10.2 µg | 41 | 253 |
| Folate, total | 71 µg | 20.1 µg | 60 | 312 |
| Folic Acid | 35 µg | 9.9 µg | 55 | 230 |
| Niacin | 2.1 mg | 606.7 µg | 153 | 1241 |
| Riboflavin | 355 µg | 100.6 µg | 46 | 456 |
| Thiamin | 208 µg | 59 µg | 116 | 676 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 31 | 704 |
| Vitamin B6 | 68 µg | 19.3 µg | 166 | 913 |
| Vitamin C | 200 µg | 56.7 µg | 68 | 621 |
| Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 580 µg | 164.4 µg | 158 | 585 |
| Phylloquinone | 4.1 µg | 1.2 µg | 92 | 884 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 96 mg | 27.2 mg | 69 | 449 |
| Copper, Cu | 109 µg | 30.9 µg | 159 | 740 |
| Iron, Fe | 1.8 mg | 504.6 µg | 145 | 743 |
| Magnesium, Mg | 21 mg | 6 mg | 109 | 332 |
| Phosphorus, P | 107 mg | 30.3 mg | 155 | 557 |
| Potassium, K | 173 mg | 49 mg | 157 | 725 |
| Selenium, Se | 4.3 µg | 1.2 µg | 124 | 650 |
| Sodium, Na | 441 mg | 125 mg | 121 | 708 |
| Zinc, Zn | 620 µg | 175.8 µg | 148 | 858 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 19.2 mg | 5.4 mg | 91 | 964 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 2.1 g | 589.7 mg | 161 | 2608 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 435 kcal | 123.3 kcal | 90 | 253 |
Foods Available Online
We searched Amazon for "Pretzel" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Yogurt-Covered Pretzel
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Pretzel Stick | 2.0 g | 0.1 oz |
| 1 Miniature/bite Size | 4.0 g | 0.1 oz |
| 1 Pretzel, NS As To Size | 4.0 g | 0.1 oz |
| 1-3 Ring Thin Pretzel | 7.0 g | 0.2 oz |
| 1 Rod | 24.0 g | 0.8 oz |
| 1 100 Calorie Package | 25.0 g | 0.9 oz |
| 1 Small Single Serving Bag | 28.0 g | 1.0 oz |
| 1-3 Ring Thick Pretzel | 31.0 g | 1.1 oz |
| 1 Medium Single Serving Bag | 57.0 g | 2.0 oz |
| 1 Large Single Serving Bag | 85.0 g | 3.0 oz |
| 1 Cup | 86.0 g | 3.0 oz |
59 Similar Snacks
Explore the nutrient content of similar snacks below by clicking on their names.
Similar Snacks 1 - 50
Click on a food to explore all of the nutrients it contains.
| Hard Oatbran Pretzel | No of Nutrients |
| 43 | |
| Hard Pretzel | No of Nutrients |
(Chocolate-Coated) | 48 |
(Multigrain) | 43 |
(Unsalted) | 40 |
| Hard Pretzels | No of Nutrients |
(Gluten Free) | 47 |
(Not Further Specified) | 48 |
| 43 | |
(Filled, Not Further Specified) | 49 |
(Flavored, Gluten Free) | 38 |
(Flavored) | 43 |
(Not Further Specified) | 43 |
(Peanut Butter Filled) | 44 |
(Plain, Gluten Free) | 38 |
(Plain, Lightly Salted) | 43 |
(Plain, Salted) | 43 |
(White Chocolate Coated) | 47 |
| Pretzel | No of Nutrients |
(Gluten Free) | 38 |
(Hard Chocolate Coated, Snack) | 80 |
| Pretzel Chips | No of Nutrients |
(Hard, Flavored) | 43 |
(Hard, Gluten Free) | 39 |
(Plain, Hard) | 43 |
| Pretzels | No of Nutrients |
| 62 | |
(Made With Cornstarch & Potato Flour) | 64 |
(Cereal And/Or Crackers, Nuts, Multigrain Mixture) | 49 |
(Cheese-Filled) | 49 |
(Hard, Chocolate-Flavor, Confectioner's Coating) | 66 |
(Hard, Plain, Made With Enriched Flour, Unsalted) | 62 |
(Hard, Plain, Salted, Made With Unenriched Flour) | 57 |
(Hard, Plain, Salted) | 90 |
(Hard, Plain, Unsalted, Made With Unenriched Flour) | 57 |
(Hard, Whole-Wheat Including Both Salted & Unsalted) | 54 |
(Not Further Specified) | 43 |
| Soft Pretzels | No of Nutrients |
| 38 | |
| 36 | |
(Cinnamon Sugar Coated, Made From Frozen) | 48 |
(Coated Or Flavored, Made From Frozen) | 47 |
(Filled With Cheese) | 52 |
(From School Lunch) | 37 |
(Gluten Free, Cinnamon Sugar Coated) | 51 |
(Gluten Free, Coated Or Flavored) | 50 |
(Gluten Free) | 43 |
(Made From Frozen, Not Further Specified) | 46 |
(Multigrain) | 37 |
(Not Further Specified) | 46 |
(Ready-To-Eat, Cinnamon Sugar Coated) | 48 |
(Ready-To-Eat, Coated Or Flavored) | 47 |
(Ready-To-Eat, Not Further Specified) | 46 |
(Ready-To-Eat, Salted, Buttered) | 46 |
(Ready-To-Eat, Salted, No Butter) | 36 |
(Ready-To-Eat, Topped With Cheese) | 52 |
Similar Snacks 51 - 59
Click on a food to explore all of the nutrients it contains.
| Soft Pretzels | No of Nutrients |
(Ready-To-Eat, Topped With Meat) | 54 |
(Ready-To-Eat, Unsalted, Buttered) | 46 |
(Ready-To-Eat, Unsalted, No Butter) | 36 |
(Salted, Made From Frozen) | 36 |
(Topped With Cheese, Made From Frozen) | 52 |
(Topped With Meat, Made From Frozen) | 54 |
(Unsalted, Made From Frozen) | 36 |
(Unsalted) | 36 |
(Unsalted) | 38 |
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