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Nutritional Profile of Pretzel (Gluten Free) - Care Omnia Nutrition

We got 38 nutritional values in our nutrition profile for Pretzel (Gluten Free).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Pretzel (Gluten Free)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Pretzel (Gluten Free)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Pretzel (Gluten Free)

78.6%
6.7%
3.5%
6.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Pretzel (Gluten Free)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Pretzel (Gluten Free)

3.3%
2.4%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Pretzel (Gluten Free)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Pretzel (Gluten Free)

In food category: Snacks

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
78.6 g
22.3 g
30
181
Fiber, total dietary
3.3 g
935.5 mg
77
216
Sugars (Total incl. NLEA)
4.2 g
1.2 g
104
1254
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.4 g
682.1 mg
192
1470
Fatty Acids, total polyunsaturated
630 mg
178.6 mg
236
1885
Fatty Acids, total saturated
3.3 g
937.5 mg
139
1150
Total Lipid (Fat)
6.7 g
1.9 g
178
1082
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
8 mg
2.3 mg
92
702
Myristic Acid (14:0)
68 mg
19.3 mg
105
1082
Palmitic Acid (16:0)
2.9 g
833.5 mg
68
773
Stearic Acid (18:0)
291 mg
82.5 mg
173
1400
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.4 g
674.7 mg
183
1427
Palmitoleic Acid (16:1)
20 mg
5.7 mg
83
963
Paullinic Acid (20:1)
6 mg
1.7 mg
85
468
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
615 mg
174.3 mg
230
1782
Linolenic Acid (18:3)
15 mg
4.3 mg
184
941
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
997.9 mg
196
1267
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2 µg
0.6 µg
123
453
Folate, food
2 µg
0.6 µg
74
287
Folate, total
2 µg
0.6 µg
109
393
Niacin
232 µg
65.8 µg
242
2299
Riboflavin
3 µg
0.9 µg
191
808
Thiamin
15 µg
4.3 µg
198
869
Vitamin B6
51 µg
14.5 µg
177
930
Vitamin C
300 µg
85 µg
67
620
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.1 mg
303.3 µg
137
536
Phylloquinone
0.5 µg
0.1 µg
125
920
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Copper, Cu
52 µg
14.7 µg
179
797
Iron, Fe
460 µg
130.4 µg
200
880
Magnesium, Mg
7 mg
2 mg
120
389
Phosphorus, P
21 mg
6 mg
182
653
Potassium, K
69 mg
19.6 mg
200
832
Selenium, Se
2.2 µg
0.6 µg
137
672
Sodium, Na
1.6 g
444.2 mg
10
116
Zinc, Zn
90 µg
25.5 µg
169
921
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.9 mg
822.1 µg
157
1127
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
6.9 g
2 g
66
2316
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
389 kcal
110.3 kcal
124
299
Figure 3. Nutritional profile of pretzel (gluten free) with 38 nutrient values.

Foods Available Online

We searched Amazon for "Pretzel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

59 Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

Similar Snacks 1 - 50

Click on a food to explore all of the nutrients it contains.

Hard Oatbran PretzelNo of
Nutrients
43
Hard PretzelNo of
Nutrients
(Chocolate-Coated)
48
(Multigrain)
43
(Unsalted)
40
Hard PretzelsNo of
Nutrients
47
(Not Further Specified)
48
43
(Filled, Not Further Specified)
49
(Flavored, Gluten Free)
38
(Flavored)
43
(Not Further Specified)
43
(Peanut Butter Filled)
44
(Plain, Gluten Free)
38
(Plain, Lightly Salted)
43
(Plain, Salted)
43
(White Chocolate Coated)
47
PretzelNo of
Nutrients
(Hard Chocolate Coated, Snack)
80
44
Pretzel ChipsNo of
Nutrients
(Hard, Flavored)
43
(Hard, Gluten Free)
39
(Plain, Hard)
43
PretzelsNo of
Nutrients
62
(Made With Cornstarch & Potato Flour)
64
(Cereal And/Or Crackers, Nuts, Multigrain Mixture)
49
(Cheese-Filled)
49
(Hard, Chocolate-Flavor, Confectioner's Coating)
66
(Hard, Plain, Made With Enriched Flour, Unsalted)
62
(Hard, Plain, Salted, Made With Unenriched Flour)
57
(Hard, Plain, Salted)
90
(Hard, Plain, Unsalted, Made With Unenriched Flour)
57
(Hard, Whole-Wheat Including Both Salted & Unsalted)
54
(Not Further Specified)
43
Soft PretzelsNo of
Nutrients
38
36
(Cinnamon Sugar Coated, Made From Frozen)
48
(Coated Or Flavored, Made From Frozen)
47
(Filled With Cheese)
52
(From School Lunch)
37
(Gluten Free, Cinnamon Sugar Coated)
51
(Gluten Free, Coated Or Flavored)
50
(Gluten Free)
43
(Made From Frozen, Not Further Specified)
46
(Multigrain)
37
(Not Further Specified)
46
(Ready-To-Eat, Cinnamon Sugar Coated)
48
(Ready-To-Eat, Coated Or Flavored)
47
(Ready-To-Eat, Not Further Specified)
46
(Ready-To-Eat, Salted, Buttered)
46
(Ready-To-Eat, Salted, No Butter)
36
(Ready-To-Eat, Topped With Cheese)
52
Figure 4. Similar snacks 1 to 50.

Similar Snacks 51 - 59

Click on a food to explore all of the nutrients it contains.

Soft PretzelsNo of
Nutrients
(Ready-To-Eat, Topped With Meat)
54
(Ready-To-Eat, Unsalted, Buttered)
46
(Ready-To-Eat, Unsalted, No Butter)
36
(Salted, Made From Frozen)
36
(Topped With Cheese, Made From Frozen)
52
(Topped With Meat, Made From Frozen)
54
(Unsalted, Made From Frozen)
36
(Unsalted)
36
(Unsalted)
38
Figure 5. Similar snacks 51 to 59.

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