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Nutritional Profile of Raw White Grapefruit (Florida)

We got 52 nutritional values in our nutrition profile for Raw White Grapefruit (Florida).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw White Grapefruit (Florida)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw White Grapefruit (Florida)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw White Grapefruit (Florida)

8.2%
0.1%
0.6%
90.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw White Grapefruit (Florida)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw White Grapefruit (Florida)

In food category: Fruits and Berries

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.2 g
2.3 g
319
1719
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 mg
3.7 mg
144
2828
Fatty Acids, total polyunsaturated
24 mg
6.8 mg
162
2491
Fatty Acids, total saturated
14 mg
4 mg
129
2793
Total Lipid (Fat)
100 mg
28.3 mg
117
1761
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
12 mg
3.4 mg
106
2264
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12 mg
3.4 mg
138
2800
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
19 mg
5.4 mg
138
2375
Linolenic Acid (18:3)
5 mg
1.4 mg
98
951
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
20 mg
5.7 mg
55
942
Arginine
70 mg
19.8 mg
19
915
Aspartic Acid
111 mg
31.5 mg
57
941
Cystine
6 mg
1.7 mg
27
490
Glutamic Acid
160 mg
45.4 mg
27
1002
Glycine
12 mg
3.4 mg
56
991
Histidine
6 mg
1.7 mg
36
1002
Isoleucine
7 mg
2 mg
54
1014
Leucine
12 mg
3.4 mg
67
1016
Lysine
16 mg
4.5 mg
63
977
Methionine
6 mg
1.7 mg
29
944
Phenylalanine
38 mg
10.8 mg
26
1004
Proline
51 mg
14.5 mg
33
1014
Serine
22 mg
6.2 mg
49
1044
Threonine
11 mg
3.1 mg
48
1001
Tryptophan
6 mg
1.7 mg
23
459
Tyrosine
6 mg
1.7 mg
40
1031
Valine
12 mg
3.4 mg
55
1032
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
630 mg
178.6 mg
123
1560
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
9 µg
2.6 µg
36
446
Folate, food
9 µg
2.6 µg
38
280
Folate, total
9 µg
2.6 µg
38
384
Niacin
200 µg
56.7 µg
219
2330
Pantothenic Acid
283 µg
80.2 µg
39
903
Riboflavin
20 µg
5.7 µg
100
791
Thiamin
40 µg
11.3 µg
65
844
Vitamin B6
43 µg
12.2 µg
125
938
Vitamin C
37 mg
10.5 mg
50
275
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
10 IU
2.8 IU
171
1028
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
15 mg
4.3 mg
53
535
Copper, Cu
56 µg
15.9 µg
128
793
Iron, Fe
50 µg
14.2 µg
128
933
Magnesium, Mg
9 mg
2.6 mg
54
381
Manganese, Mn
11 µg
3.1 µg
153
1019
Phosphorus, P
7 mg
2 mg
79
677
Potassium, K
150 mg
42.5 mg
143
748
Zinc, Zn
70 µg
19.8 µg
60
924
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.8 g
25.7 g
19
187
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
320 mg
90.7 mg
82
643
Kcal (Energy)
32 kcal
9.1 kcal
171
657
KJ (Energy)
134 kj
38 kj
161
1028
Figure 2. Nutritional profile of raw white grapefruit (florida) with 52 nutrient values.

Foods Available Online

We searched Amazon for "White Grapefruit" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw White Grapefruit (Florida)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit (3-3/4" Dia)118.0 g4.2 oz
Cup Sections, With Juice230.0 g8.1 oz
Figure 3. Common serving sizes of raw white grapefruit (florida)

3 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 3

Click on a food to explore all of the nutrients it contains.

Pink, Red & White GrapefruitNo of
Nutrients
64
White GrapefruitNo of
Nutrients
63
52
Figure 4. Similar fruits and berries 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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