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Nutritional Profile of Bacon (Meatless) - Care Omnia Nutrition

We got 59 nutritional values in our nutrition profile for Bacon (Meatless).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for nine additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Bacon (Meatless)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bacon (Meatless)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bacon (Meatless)

5.3%
29.5%
11.7%
49%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bacon (Meatless)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bacon (Meatless)

4.6%
7.1%
15.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bacon (Meatless)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bacon (Meatless)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.3 g
1.5 g
285
1998
Fiber, total dietary
2.6 g
737.1 mg
105
225
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.1 g
2 g
25
630
Fatty Acids, total polyunsaturated
15.4 g
4.4 g
8
168
Fatty Acids, total saturated
4.6 g
1.3 g
22
918
Total Lipid (Fat)
29.5 g
8.4 g
22
308
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
245 mg
69.5 mg
3
467
Myristic Acid (14:0)
163 mg
46.2 mg
13
987
Palmitic Acid (16:0)
3 g
861.8 mg
24
749
Stearic Acid (18:0)
1.2 g
331.7 mg
17
655
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.1 g
2 g
26
596
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
13.8 g
3.9 g
13
163
Linolenic Acid (18:3)
1.7 g
479.1 mg
4
113
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
492 mg
139.5 mg
61
504
Arginine
875 mg
248.1 mg
63
286
Aspartic Acid
1.3 g
377 mg
62
256
Cystine
176 mg
49.9 mg
59
320
Glutamic Acid
2.4 g
688.9 mg
63
399
Glycine
473 mg
134.1 mg
66
561
Histidine
299 mg
84.8 mg
66
714
Isoleucine
559 mg
158.5 mg
66
497
Leucine
914 mg
259.1 mg
57
298
Lysine
727 mg
206.1 mg
60
403
Methionine
146 mg
41.4 mg
63
804
Phenylalanine
611 mg
173.2 mg
59
475
Proline
643 mg
182.3 mg
54
511
Serine
626 mg
177.5 mg
52
481
Threonine
453 mg
128.4 mg
64
582
Tryptophan
161 mg
45.6 mg
56
304
Tyrosine
400 mg
113.4 mg
68
654
Valine
593 mg
168.1 mg
54
492
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
11.7 g
3.3 g
92
566
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
42 µg
11.9 µg
146
413
Folate, food
42 µg
11.9 µg
143
247
Folate, total
42 µg
11.9 µg
146
342
Niacin
7.6 mg
2.1 mg
27
388
Pantothenic Acid
113 µg
32 µg
134
1072
Riboflavin
481 µg
136.4 µg
10
335
Thiamin
4.4 mg
1.2 mg
1
9
Vitamin B6
479 µg
135.8 µg
31
503
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
6.9 mg
2 mg
12
182
beta-Carotene
53 µg
15 µg
63
1113
Vitamin A, IU
88 IU
24.9 IU
25
950
Vitamin A, RAE
4 µg
1.1 µg
53
709
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
145
524
Copper, Cu
105 µg
29.8 µg
237
744
Iron, Fe
2.4 mg
683.2 µg
129
680
Magnesium, Mg
19 mg
5.4 mg
118
337
Manganese, Mn
205 µg
58.1 µg
144
826
Phosphorus, P
70 mg
19.8 mg
196
601
Potassium, K
170 mg
48.2 mg
250
728
Selenium, Se
7.4 µg
2.1 µg
46
619
Sodium, Na
1.5 g
413.9 mg
10
125
Zinc, Zn
420 µg
119.1 µg
177
884
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
45 mg
12.8 mg
57
707
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
49 g
13.9 g
286
1643
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.5 g
1.3 g
22
228
Kcal (Energy)
309 kcal
87.6 kcal
61
379
KJ (Energy)
1,290 kj
365.7 kj
43
177
Figure 3. Nutritional profile of bacon (meatless) with 59 nutrient values.

Foods Available Online

We searched Amazon for "Bacon" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Bacon (Meatless)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Strip5.0 g0.2 oz
Oz Cooked, Yield16.0 g0.6 oz
Cup144.0 g5.1 oz
Figure 4. Common serving sizes of bacon (meatless)

3 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Bacon BitsNo of
Nutrients
(Meatless)
39
Bacon StripNo of
Nutrients
(Meatless)
36
Fried Chickpeas With BaconNo of
Nutrients
(Garbanzos Fritos Con Tocineta, Puerto Rican Style)
49
Figure 5. Similar legumes and legume products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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