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Nutritional Profile of Falafel (Home-Prepared) - Care Omnia Nutrition

We got 58 nutritional values in our nutrition profile for Falafel (Home-Prepared).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Falafel (Home-Prepared)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Falafel (Home-Prepared)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Falafel (Home-Prepared)

31.8%
17.8%
13.3%
34.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Falafel (Home-Prepared)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Falafel (Home-Prepared)

2.4%
10.2%
4.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Falafel (Home-Prepared)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Falafel (Home-Prepared)

In food category: Legumes and Legume Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
31.8 g
9 g
39
784
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10.2 g
2.9 g
21
314
Fatty Acids, total polyunsaturated
4.2 g
1.2 g
56
699
Fatty Acids, total saturated
2.4 g
674.7 mg
51
1353
Total Lipid (Fat)
17.8 g
5 g
35
494
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
11 mg
3.1 mg
81
1139
Palmitic Acid (16:0)
1.8 g
504.6 mg
42
1051
Stearic Acid (18:0)
529 mg
150 mg
58
1163
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9.7 g
2.7 g
22
325
Palmitoleic Acid (16:1)
95 mg
26.9 mg
26
888
Paullinic Acid (20:1)
42 mg
11.9 mg
43
432
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
495 mg
140.3 mg
202
1899
Linolenic Acid (18:3)
111 mg
31.5 mg
190
845
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
573 mg
162.4 mg
56
449
Arginine
1.3 g
362.9 mg
54
183
Aspartic Acid
1.5 g
433.7 mg
61
236
Cystine
183 mg
51.9 mg
58
313
Glutamic Acid
2.3 g
663.4 mg
65
408
Glycine
567 mg
160.7 mg
65
494
Histidine
364 mg
103.2 mg
63
655
Isoleucine
567 mg
160.7 mg
65
490
Leucine
944 mg
267.6 mg
56
274
Lysine
856 mg
242.7 mg
56
337
Methionine
187 mg
53 mg
58
763
Phenylalanine
707 mg
200.4 mg
55
389
Proline
545 mg
154.5 mg
64
600
Serine
667 mg
189.1 mg
50
442
Threonine
492 mg
139.5 mg
61
550
Tryptophan
134 mg
38 mg
61
331
Tyrosine
339 mg
96.1 mg
74
709
Valine
562 mg
159.3 mg
56
517
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.3 g
3.8 g
83
520
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
104 µg
29.5 µg
100
351
Folate, food
78 µg
22.1 µg
117
211
Folate, total
93 µg
26.4 µg
108
290
Folic Acid
15 µg
4.3 µg
6
250
Niacin
1 mg
294.8 µg
97
1551
Pantothenic Acid
292 µg
82.8 µg
89
894
Riboflavin
166 µg
47.1 µg
73
645
Thiamin
146 µg
41.4 µg
130
738
Vitamin B6
125 µg
35.4 µg
151
856
Vitamin C
1.6 mg
453.6 µg
65
607
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
13 IU
3.7 IU
52
1025
Vitamin A, RAE
1 µg
0.3 µg
56
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
54 mg
15.3 mg
114
493
Copper, Cu
258 µg
73.1 µg
137
591
Iron, Fe
3.4 mg
969.6 µg
85
579
Magnesium, Mg
82 mg
23.2 mg
62
240
Manganese, Mn
691 µg
195.9 µg
81
417
Phosphorus, P
192 mg
54.4 mg
100
472
Potassium, K
585 mg
165.8 mg
72
322
Selenium, Se
1 µg
0.3 µg
101
688
Sodium, Na
294 mg
83.3 mg
102
855
Zinc, Zn
1.5 mg
425.2 µg
91
763
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
34.6 g
9.8 g
293
1898
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.4 g
688.9 mg
70
417
Kcal (Energy)
333 kcal
94.4 kcal
52
355
KJ (Energy)
1,390 kj
394.1 kj
37
167
Figure 3. Nutritional profile of falafel (home-prepared) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Falafel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Falafel (Home-Prepared)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Patty (approx 2-1/4" Dia)17.0 g0.6 oz
Figure 4. Common serving sizes of falafel (home-prepared)

1 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 1

Click on the food to explore all the other nutrients it contains.

FalafelNo of
Nutrients
43
Figure 5. One similar legumes and legume products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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