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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Falafel (Home-Prepared) - Care Omnia Nutrition

We got 58 nutritional values in our nutrition profile for Falafel (Home-Prepared).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 22 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

  • Fatty Acids, total monounsaturated (Fatty Acids)
  • Oleic Acid (18:1) (Monounsaturated Fats)

You can find these and more nutrient rankings below.


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Nutrient Content Of Falafel (Home-Prepared)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Falafel (Home-Prepared)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Falafel (Home-Prepared)

31.8%
17.8%
13.3%
34.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Falafel (Home-Prepared)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Falafel (Home-Prepared)

2.4%
10.2%
4.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Falafel (Home-Prepared)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Falafel (Home-Prepared)

In food category: Legumes and Legume Products

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
Fatty Acids (4)
Saturated Fats (3)
11 mg
3.1 mg
81
1139
1.8 g
504.6 mg
42
1051
529 mg
150 mg
58
1163
Monounsaturated Fats (3)
9.7 g
2.7 g
22
325
95 mg
26.9 mg
26
888
42 mg
11.9 mg
43
432
Polyunsaturated Fats (2)
495 mg
140.3 mg
202
1899
111 mg
31.5 mg
190
845
Amino Acids (18)
573 mg
162.4 mg
56
449
1.3 g
362.9 mg
54
183
1.5 g
433.7 mg
61
236
183 mg
51.9 mg
58
313
2.3 g
663.4 mg
65
408
567 mg
160.7 mg
65
494
364 mg
103.2 mg
63
655
567 mg
160.7 mg
65
490
944 mg
267.6 mg
56
274
856 mg
242.7 mg
56
337
187 mg
53 mg
58
763
707 mg
200.4 mg
55
389
545 mg
154.5 mg
64
600
667 mg
189.1 mg
50
442
492 mg
139.5 mg
61
550
134 mg
38 mg
61
331
339 mg
96.1 mg
74
709
562 mg
159.3 mg
56
517
Protein (1)
13.3 g
3.8 g
83
520
Water-soluble Vitamins (10)
104 µg
29.5 µg
100
351
78 µg
22.1 µg
117
211
93 µg
26.4 µg
108
290
15 µg
4.3 µg
6
250
1 mg
294.8 µg
97
1551
292 µg
82.8 µg
89
894
166 µg
47.1 µg
73
645
146 µg
41.4 µg
130
738
125 µg
35.4 µg
151
856
1.6 mg
453.6 µg
65
607
Fat-soluble Vitamins (2)
13 IU
3.7 IU
52
1025
1 µg
0.3 µg
56
712
Minerals (10)
54 mg
15.3 mg
114
493
258 µg
73.1 µg
137
591
3.4 mg
969.6 µg
85
579
82 mg
23.2 mg
62
240
691 µg
195.9 µg
81
417
192 mg
54.4 mg
100
472
585 mg
165.8 mg
72
322
1 µg
0.3 µg
101
688
294 mg
83.3 mg
102
855
1.5 mg
425.2 µg
91
763
Water (1)
34.6 g
9.8 g
293
1898
Other (3)
2.4 g
688.9 mg
70
417
333 kcal
94.4 kcal
52
355
1,390 kj
394.1 kj
37
167
Figure 1. Nutritional profile of falafel (home-prepared) with 58 nutrient values.

Foods Available Online

We made a search on Amazon for "Falafel" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Falafel (Home-Prepared)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Patty (approx 2-1/4" Dia)17.0 g0.6 oz

Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

FoodNutrients
Falafel (1)
List of similar legumes and legume products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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