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Nutritional Profile of Meatless Sausage - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Meatless Sausage.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Meatless Sausage

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Meatless Sausage

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Meatless Sausage

8.1%
18.2%
20.3%
50.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Meatless Sausage

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Meatless Sausage

2.9%
4.5%
9.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Meatless Sausage

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Meatless Sausage

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
8.1 g
2.3 g
250
1729
Fiber, total dietary
2.8 g
793.8 mg
103
222
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.5 g
1.3 g
40
1036
Fatty Acids, total polyunsaturated
9.3 g
2.6 g
27
273
Fatty Acids, total saturated
2.9 g
830.6 mg
37
1223
Total Lipid (Fat)
18.2 g
5.2 g
33
480
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
217 mg
61.5 mg
4
494
Myristic Acid (14:0)
67 mg
19 mg
48
1083
Palmitic Acid (16:0)
1.9 g
527.3 mg
37
1021
Stearic Acid (18:0)
786 mg
222.8 mg
31
909
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4.5 g
1.3 g
37
988
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
8.2 g
2.3 g
27
292
Linolenic Acid (18:3)
1.1 g
303.3 mg
12
166
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
853 mg
241.8 mg
45
264
Arginine
1.5 g
430.9 mg
39
159
Aspartic Acid
2.3 g
654.9 mg
47
158
Cystine
305 mg
86.5 mg
26
191
Glutamic Acid
4.2 g
1.2 g
32
220
Glycine
821 mg
232.7 mg
48
331
Histidine
519 mg
147.1 mg
53
518
Isoleucine
970 mg
275 mg
34
142
Leucine
1.6 g
450.8 mg
40
186
Lysine
1.3 g
357.2 mg
39
229
Methionine
253 mg
71.7 mg
46
701
Phenylalanine
1.1 g
300.5 mg
44
94
Proline
1.1 g
317.5 mg
27
156
Serine
1.1 g
309 mg
39
103
Threonine
785 mg
222.5 mg
47
311
Tryptophan
279 mg
79.1 mg
19
186
Tyrosine
694 mg
196.7 mg
39
379
Valine
1 g
292 mg
35
133
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.3 g
5.8 g
68
346
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
26 µg
7.4 µg
161
429
Folate, food
26 µg
7.4 µg
159
263
Folate, total
26 µg
7.4 µg
161
363
Niacin
11.2 mg
3.2 mg
24
144
Pantothenic Acid
323 µg
91.6 µg
83
864
Riboflavin
402 µg
114 µg
15
410
Thiamin
2.3 mg
663.4 µg
4
28
Vitamin B6
828 µg
234.7 µg
10
203
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.1 mg
595.3 µg
32
433
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
63 mg
17.9 mg
105
484
Copper, Cu
250 µg
70.9 µg
142
599
Iron, Fe
3.7 mg
1.1 mg
79
549
Magnesium, Mg
36 mg
10.2 mg
101
295
Manganese, Mn
725 µg
205.5 µg
79
397
Phosphorus, P
225 mg
63.8 mg
90
439
Potassium, K
231 mg
65.5 mg
222
667
Selenium, Se
7.4 µg
2.1 µg
46
619
Sodium, Na
888 mg
251.7 mg
13
272
Zinc, Zn
1.5 mg
413.9 µg
93
767
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
69.7 mg
19.8 mg
26
464
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.4 g
14.3 g
285
1612
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.1 g
870.3 mg
57
353
Kcal (Energy)
255 kcal
72.3 kcal
65
433
KJ (Energy)
1,070 kj
303.3 kj
47
199
Figure 3. Nutritional profile of meatless sausage with 56 nutrient values.

Foods Available Online

We searched Amazon for "Meatless Sausage" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Meatless Sausage

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Link25.0 g0.9 oz
Slice28.0 g1.0 oz
Patty38.0 g1.3 oz
Figure 4. Common serving sizes of meatless sausage

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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