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Nutritional Profile of Tempeh - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Tempeh.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Tempeh

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Tempeh

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Tempeh

7.6%
10.8%
20.3%
59.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Tempeh

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Tempeh

2.5%
3.2%
4.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Tempeh

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Tempeh

In food category: Legumes and Legume Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.6 g
2.2 g
259
1771
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
907.2 mg
59
1284
Fatty Acids, total polyunsaturated
4.3 g
1.2 g
51
681
Fatty Acids, total saturated
2.5 g
720.1 mg
46
1312
Total Lipid (Fat)
10.8 g
3.1 g
49
718
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
113 mg
32 mg
8
94
Heptadecanoic Acid (17:0)
34 mg
9.6 mg
8
289
Myristic Acid (14:0)
23 mg
6.5 mg
71
1127
Palmitic Acid (16:0)
1.7 g
479.1 mg
44
1077
Stearic Acid (18:0)
677 mg
191.9 mg
49
1015
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
56 mg
15.9 mg
2
134
Oleic Acid (18:1)
3.1 g
878.8 mg
61
1257
Paullinic Acid (20:1)
45 mg
12.8 mg
42
429
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4.1 g
1.1 g
44
638
Linolenic Acid (18:3)
248 mg
70.3 mg
121
708
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
960 mg
272.2 mg
32
186
Arginine
1.3 g
354.4 mg
56
186
Aspartic Acid
2 g
567 mg
54
189
Cystine
193 mg
54.7 mg
54
303
Glutamic Acid
3.3 g
932.7 mg
51
313
Glycine
754 mg
213.8 mg
57
381
Histidine
466 mg
132.1 mg
58
566
Isoleucine
880 mg
249.5 mg
51
232
Leucine
1.4 g
405.4 mg
49
202
Lysine
908 mg
257.4 mg
52
312
Methionine
175 mg
49.6 mg
59
775
Phenylalanine
893 mg
253.2 mg
50
204
Proline
1 g
292 mg
35
165
Serine
1 g
289.2 mg
43
110
Threonine
796 mg
225.7 mg
45
300
Tryptophan
194 mg
55 mg
51
271
Tyrosine
664 mg
188.2 mg
42
408
Valine
920 mg
260.8 mg
42
215
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
20.3 g
5.8 g
68
346
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
163
431
Folate, food
24 µg
6.8 µg
161
265
Folate, total
24 µg
6.8 µg
163
365
Niacin
2.6 mg
748.4 µg
48
1152
Pantothenic Acid
278 µg
78.8 µg
93
908
Riboflavin
358 µg
101.5 µg
19
454
Thiamin
78 µg
22.1 µg
177
806
Vitamin B12
0.1 µg
0.02 µg
39
722
Vitamin B6
215 µg
61 µg
93
766
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
111 mg
31.5 mg
72
434
Copper, Cu
560 µg
158.8 µg
81
341
Iron, Fe
2.7 mg
765.4 µg
113
651
Magnesium, Mg
81 mg
23 mg
63
241
Manganese, Mn
1.3 mg
368.5 µg
55
244
Phosphorus, P
266 mg
75.4 mg
82
398
Potassium, K
412 mg
116.8 mg
116
486
Sodium, Na
9 mg
2.6 mg
243
1142
Zinc, Zn
1.1 mg
323.2 µg
112
799
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.6 g
16.9 g
246
1363
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
459.3 mg
89
498
Kcal (Energy)
192 kcal
54.4 kcal
87
496
KJ (Energy)
803 kj
227.6 kj
58
390
Figure 3. Nutritional profile of tempeh with 56 nutrient values.

Foods Available Online

We searched Amazon for "Tempeh" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Tempeh

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup166.0 g5.9 oz
Figure 4. Common serving sizes of tempeh

1 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 1

Click on the food to explore all the other nutrients it contains.

TempehNo of
Nutrients
40
Figure 5. One similar legumes and legume products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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