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Nutritional Profile of Cooked Tempeh - Care Omnia Nutrition

We got 40 nutritional values in our nutrition profile for Cooked Tempeh.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Tempeh

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Tempeh

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Tempeh

7.6%
11.4%
19.9%
59.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Tempeh

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Tempeh

3.4%
3.7%
2.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Tempeh

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Tempeh

In food category: Legumes and Legume Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.6 g
2.2 g
260
1773
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.7 g
1.1 g
50
1180
Fatty Acids, total polyunsaturated
2.6 g
748.4 mg
108
979
Fatty Acids, total saturated
3.4 g
963.9 mg
28
1131
Total Lipid (Fat)
11.4 g
3.2 g
46
704
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
100 mg
28.3 mg
8
131
Behenic Acid (22:0)
200 mg
56.7 mg
7
58
Heptadecanoic Acid (17:0)
50 mg
14.2 mg
2
273
Myristic Acid (14:0)
50 mg
14.2 mg
57
1100
Palmitic Acid (16:0)
2.2 g
623.7 mg
32
936
Stearic Acid (18:0)
800 mg
226.8 mg
29
895
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Heptadecenoic Acid (17:1)
70 mg
19.8 mg
1
120
Oleic Acid (18:1)
3.5 g
986.6 mg
53
1178
Palmitoleic Acid (16:1)
100 mg
28.3 mg
24
883
Paullinic Acid (20:1)
100 mg
28.3 mg
27
374
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
2.5 g
714.4 mg
86
904
Linolenic Acid (18:3)
120 mg
34 mg
185
836
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.9 g
5.6 g
69
353
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
21 µg
6 µg
166
434
Folate, food
21 µg
6 µg
164
268
Folate, total
21 µg
6 µg
166
368
Niacin
2.1 mg
606.7 µg
61
1241
Pantothenic Acid
453 µg
128.4 µg
64
737
Riboflavin
357 µg
101.2 µg
20
455
Thiamin
54 µg
15.3 µg
196
830
Vitamin B12
0.1 µg
0.04 µg
35
716
Vitamin B6
199 µg
56.4 µg
101
782
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
96 mg
27.2 mg
81
449
Copper, Cu
540 µg
153.1 µg
82
352
Iron, Fe
2.1 mg
603.8 µg
154
708
Magnesium, Mg
77 mg
21.8 mg
66
245
Manganese, Mn
1.3 mg
362.9 µg
57
246
Phosphorus, P
253 mg
71.7 mg
83
411
Potassium, K
401 mg
113.7 mg
121
497
Sodium, Na
14 mg
4 mg
238
1137
Zinc, Zn
1.6 mg
445.1 µg
87
756
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
59.6 g
16.9 g
246
1363
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
433.7 mg
95
507
Kcal (Energy)
195 kcal
55.3 kcal
85
493
KJ (Energy)
817 kj
231.6 kj
57
376
Figure 3. Nutritional profile of cooked tempeh with 40 nutrient values.

Foods Available Online

We searched Amazon for "Tempeh" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 1

Click on the food to explore all the other nutrients it contains.

TempehNo of
Nutrients
56
Figure 4. One similar legumes and legume products.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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