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Nutritional Profile of Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)

We got 53 nutritional values in our nutrition profile for Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks decently (Top 100) for 16 nutrients.

Most notable of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)

23.2%
0.4%
6.8%
68.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.2 g
6.6 g
99
992
Fiber, total dietary
6.7 g
1.9 g
65
181
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3 mg
0.9 mg
332
2838
Fatty Acids, total polyunsaturated
205 mg
58.1 mg
310
2310
Fatty Acids, total saturated
83 mg
23.5 mg
301
2724
Total Lipid (Fat)
380 mg
107.7 mg
316
1715
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
77 mg
21.8 mg
292
2199
Stearic Acid (18:0)
6 mg
1.7 mg
231
1685
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 mg
0.9 mg
313
2809
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
196 mg
55.6 mg
251
2198
Linolenic Acid (18:3)
9 mg
2.6 mg
255
947
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
303 mg
85.9 mg
97
670
Arginine
405 mg
114.8 mg
116
599
Aspartic Acid
669 mg
189.7 mg
112
473
Cystine
78 mg
22.1 mg
88
418
Glutamic Acid
1.6 g
445.1 mg
72
485
Glycine
250 mg
70.9 mg
113
761
Histidine
241 mg
68.3 mg
82
768
Isoleucine
245 mg
69.5 mg
123
781
Leucine
483 mg
136.9 mg
115
606
Lysine
474 mg
134.4 mg
104
560
Methionine
76 mg
21.5 mg
105
874
Phenylalanine
579 mg
164.1 mg
60
504
Proline
298 mg
84.5 mg
104
806
Serine
320 mg
90.7 mg
103
766
Threonine
239 mg
67.8 mg
113
774
Tryptophan
66 mg
18.7 mg
102
399
Tyrosine
168 mg
47.6 mg
119
872
Valine
292 mg
82.8 mg
115
755
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
6.8 g
1.9 g
228
944
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
111 µg
31.5 µg
94
344
Folate, food
111 µg
31.5 µg
92
178
Folate, total
111 µg
31.5 µg
93
272
Niacin
781 µg
221.4 µg
130
1775
Pantothenic Acid
319 µg
90.4 µg
84
868
Riboflavin
59 µg
16.7 µg
142
752
Thiamin
146 µg
41.4 µg
130
738
Vitamin B6
50 µg
14.2 µg
215
931
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
3 IU
0.9 IU
61
1035
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
43 mg
12.2 mg
125
504
Copper, Cu
269 µg
76.3 µg
127
580
Iron, Fe
1.1 mg
314.7 µg
229
810
Magnesium, Mg
46 mg
13 mg
91
282
Manganese, Mn
501 µg
142 µg
99
552
Phosphorus, P
119 mg
33.7 mg
154
545
Potassium, K
384 mg
108.9 mg
128
514
Selenium, Se
2.9 µg
0.8 µg
83
665
Sodium, Na
241 mg
68.3 mg
137
908
Zinc, Zn
900 µg
255.1 µg
134
824
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
68.6 g
19.4 g
162
1080
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
300.5 mg
123
554
Kcal (Energy)
121 kcal
34.3 kcal
149
567
KJ (Energy)
506 kj
143.4 kj
89
683
Figure 2. Nutritional profile of boiled pigeon peas (with salt, red gram, mature seeds) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Pigeon Peas" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Pigeon Peas (With Salt, Red Gram, Mature Seeds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup168.0 g5.9 oz
Figure 3. Common serving sizes of boiled pigeon peas (with salt, red gram, mature seeds)

3 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Pigeon PeasNo of
Nutrients
(Without Salt, Red Gram, Mature Seeds)
53
(Red Gram, Mature Seeds)
54
Stewed Pigeon PeasNo of
Nutrients
(Gandules Guisados, Gandur, Gandules, Puerto Rican Style)
48
Figure 4. Similar legumes and legume products 1 to 3.

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We update/review our recommendations several times per year.

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