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Nutritional Profile of Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)

We got 48 nutritional values in our nutrition profile for Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)

15.5%
3.2%
3.5%
76%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)

0.7%
1.6%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules, Puerto Rican Style)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.5 g
4.4 g
190
1316
Fiber, total dietary
2.6 g
737.1 mg
105
225
Sugars (Total incl. NLEA)
4.1 g
1.2 g
70
1269
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.6 g
453.6 mg
143
1691
Fatty Acids, total polyunsaturated
622 mg
176.3 mg
229
1893
Fatty Acids, total saturated
683 mg
193.6 mg
173
2163
Total Lipid (Fat)
3.2 g
898.7 mg
192
1431
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
49
708
Myristic Acid (14:0)
11 mg
3.1 mg
81
1139
Palmitic Acid (16:0)
509 mg
144.3 mg
176
1772
Stearic Acid (18:0)
143 mg
40.5 mg
163
1548
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.5 g
436.6 mg
147
1661
Palmitoleic Acid (16:1)
48 mg
13.6 mg
43
935
Paullinic Acid (20:1)
5 mg
1.4 mg
73
469
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
19
292
Linoleic Acid (18:2 n-6)
581 mg
164.7 mg
200
1816
Linolenic Acid (18:3)
39 mg
11.1 mg
233
917
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.5 g
989.4 mg
283
1270
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
58 µg
16.4 µg
134
397
Folate, food
58 µg
16.4 µg
131
231
Folate, total
58 µg
16.4 µg
133
326
Niacin
1.1 mg
298 µg
96
1547
Riboflavin
86 µg
24.4 µg
118
725
Thiamin
159 µg
45.1 µg
118
725
Vitamin B12
0.01 µg
0.003 µg
43
729
Vitamin B6
97 µg
27.5 µg
175
884
Vitamin C
18.4 mg
5.2 mg
5
439
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
409 µg
115.9 µg
3
200
alpha-Tocopherol
570 µg
161.6 µg
110
586
beta-Carotene
368 µg
104.3 µg
12
820
beta-Cryptoxanthin
1 µg
0.3 µg
12
184
Lutein + Zeaxanthin
225 µg
63.8 µg
39
810
Lycopene
65 µg
18.4 µg
30
745
Phylloquinone
12 µg
3.4 µg
67
802
Vitamin A, RAE
48 µg
13.6 µg
19
663
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
25 mg
7.1 mg
143
522
Copper, Cu
94 µg
26.6 µg
245
755
Iron, Fe
880 µg
249.5 µg
247
834
Magnesium, Mg
36 mg
10.2 mg
101
295
Phosphorus, P
65 mg
18.4 mg
200
607
Potassium, K
343 mg
97.2 mg
153
555
Selenium, Se
1.2 µg
0.3 µg
99
686
Sodium, Na
350 mg
99.2 mg
69
799
Zinc, Zn
520 µg
147.4 µg
168
868
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
1 mg
283.5 µg
19
380
Choline
22.3 mg
6.3 mg
163
933
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
76 g
21.6 g
106
835
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
100 kcal
28.3 kcal
166
588
Figure 3. Nutritional profile of stewed pigeon peas (gandules guisados, gandur, gandules, puerto rican style) with 48 nutrient values.

Foods Available Online

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