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Nutritional Profile of Roasted Beaver (Game Meat)

We got 56 nutritional values in our nutrition profile for Roasted Beaver (Game Meat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks sky-high (Top 10) for nine nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Roasted Beaver (Game Meat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Roasted Beaver (Game Meat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Roasted Beaver (Game Meat)

7%
34.8%
57.9%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Roasted Beaver (Game Meat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Roasted Beaver (Game Meat)

2.1%
1.9%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Roasted Beaver (Game Meat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Roasted Beaver (Game Meat)

In food category: Lamb, Veal, and Game Products

Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
1.9 g
535.8 mg
283
1600
Fatty Acids, total polyunsaturated
1.4 g
382.7 mg
70
1335
Fatty Acids, total saturated
2.1 g
586.8 mg
276
1427
Total Lipid (Fat)
7 g
2 g
215
1053
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
180 mg
51 mg
202
970
Palmitic Acid (16:0)
1.6 g
445.1 mg
204
1110
Stearic Acid (18:0)
320 mg
90.7 mg
323
1371
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
1.6 g
456.4 mg
288
1639
Palmitoleic Acid (16:1)
240 mg
68 mg
127
743
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.1 g
303.3 mg
61
1365
Linolenic Acid (18:3)
280 mg
79.4 mg
54
676
Amino Acids (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.6 g
459.3 mg
47
89
Arginine
2.1 g
606.7 mg
6
96
Aspartic Acid
2.8 g
785.3 mg
24
112
Betaine
17.1 mg
4.8 mg
20
157
Glutamic Acid
5 g
1.4 g
22
144
Glycine
1.3 g
374.2 mg
54
127
Histidine
1.4 g
388.4 mg
4
23
Isoleucine
1.5 g
422.4 mg
22
62
Leucine
2.8 g
779.6 mg
7
69
Lysine
3.2 g
918.5 mg
1
35
Methionine
792 mg
224.5 mg
39
178
Phenylalanine
1.4 g
402.6 mg
6
58
Proline
1.3 g
354.4 mg
31
143
Serine
1.2 g
326 mg
22
97
Threonine
1.3 g
377 mg
23
66
Tyrosine
1.1 g
309 mg
10
71
Valine
1.4 g
402.6 mg
46
94
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
34.8 g
9.9 g
8
85
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
11 µg
3.1 µg
26
444
Folate, food
11 µg
3.1 µg
23
278
Folate, total
11 µg
3.1 µg
24
381
Niacin
2.2 mg
623.7 µg
324
1231
Pantothenic Acid
930 µg
263.7 µg
74
288
Riboflavin
310 µg
87.9 µg
97
501
Thiamin
50 µg
14.2 µg
132
834
Vitamin B12
8.3 µg
2.4 µg
33
149
Vitamin B6
470 µg
133.2 µg
49
512
Vitamin C
3 mg
850.5 µg
27
593
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
450 µg
127.6 µg
36
598
Phylloquinone
1.6 µg
0.5 µg
31
909
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
24
525
Copper, Cu
189 µg
53.6 µg
58
660
Iron, Fe
10 mg
2.8 mg
7
190
Magnesium, Mg
29 mg
8.2 mg
10
311
Phosphorus, P
292 mg
82.8 mg
29
372
Potassium, K
403 mg
114.2 mg
15
495
Selenium, Se
43.1 µg
12.2 µg
17
260
Sodium, Na
59 mg
16.7 mg
96
1091
Zinc, Zn
2.3 mg
643.5 µg
254
686
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
117 mg
33.2 mg
68
264
Choline
130 mg
36.9 mg
15
133
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
57.9 g
16.4 g
164
1413
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
411.1 mg
40
515
Kcal (Energy)
212 kcal
60.1 kcal
120
476
KJ (Energy)
887 kj
251.5 kj
95
310
Figure 3. Nutritional profile of roasted beaver (game meat) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Beaver" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Roasted Beaver (Game Meat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Piece, Cooked (yield From 1 Lb Raw Meat, Boneless)313.0 g11.0 oz
Figure 4. Common serving sizes of roasted beaver (game meat)

2 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 2

Click on a food to explore all of the nutrients it contains.

BeaverNo of
Nutrients
36
(Game Meat)
33
Figure 5. Similar lamb, veal, and game products 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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