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Nutritional Profile Of Raw Garden Cress

We got 46 nutritional values in our nutrition profile for Raw Garden Cress.

Nutrient Content Of Raw Garden Cress

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Garden Cress

In food category: Vegetables and Vegetable Products

Nutrients (46)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
1.1 g
311.84 mg
84
236
4.4 g
1.25 g
165
1938
Fatty Acids (4)
23 mg
6.52 mg
728
5616
700 mg
198.45 mg
357
2772
Saturated Fats (2)
16 mg
4.54 mg
587
4150
7 mg
1.98 mg
335
2700
Monounsaturated Fats (3)
91 mg
25.8 mg
6
140
87 mg
24.66 mg
575
5638
61 mg
17.29 mg
13
416
Polyunsaturated Fats (2)
152 mg
43.09 mg
584
3758
76 mg
21.55 mg
233
962
Amino Acids (1)
200 ug
56.7 ug
31
327
Protein (1)
2.6 g
737.09 mg
270
2801
Water-soluble Vitamins (9)
80 ug
22.68 ug
93
380
80 ug
22.68 ug
93
210
80 ug
22.68 ug
93
305
1 mg
283.5 ug
290
4523
242 ug
68.61 ug
225
1221
260 ug
73.71 ug
74
617
80 ug
22.68 ug
167
849
247 ug
70.02 ug
117
776
69 mg
19.56 mg
65
141
Fat-soluble Vitamins (6)
700 ug
198.45 ug
215
600
4,150 ug
1,176.51 ug
213
244
12,500 ug
3,543.69 ug
25
27
541.9 ug
153.63 ug
40
44
6,917 iu
1,960.94 iu
73
140
346 ug
98.09 ug
209
400
Minerals (10)
81 mg
22.96 mg
116
503
170 ug
48.19 ug
142
750
1.3 mg
368.54 ug
161
863
38 mg
10.77 mg
85
290
553 ug
156.77 ug
81
726
76 mg
21.55 mg
89
596
606 mg
171.8 mg
70
374
0.9 ug
0.26 ug
86
692
14 mg
3.97 mg
432
1296
230 ug
65.2 ug
130
939
Other Micronutrients (1)
19.5 mg
5.53 mg
208
1215
Water (1)
89.4 g
25.34 g
348
547
Other (3)
1.8 g
510.29 mg
81
495
32 kcal
9.07 kcal
190
660
134 kJ
37.99 kJ
254
1955

Common Serving Sizes Of Raw Garden Cress

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup1.8 oz50.0 g
1.0 sprig0.0 oz1.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Garden Cress

Here's a shareable infographic with all the nutrients you can find in Raw Garden Cress.

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