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Nutritional Profile Of Boiled Garden Cress (Without Salt, Drained)

We got 45 nutritional values in our nutrition profile for Boiled Garden Cress (Without Salt, Drained).

Nutrient Content Of Boiled Garden Cress (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Garden Cress (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (45)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
700 mg
198.45 mg
88
240
3.11 g
881.67 mg
259
2067
Fatty Acids (4)
20 mg
5.67 mg
731
5619
600 mg
170.1 mg
367
2782
Saturated Fats (2)
14 mg
3.97 mg
589
4152
6 mg
1.7 mg
336
2701
Monounsaturated Fats (3)
78 mg
22.11 mg
8
145
75 mg
21.26 mg
580
5650
52 mg
14.74 mg
17
425
Polyunsaturated Fats (2)
130 mg
36.85 mg
602
3780
65 mg
18.43 mg
244
973
Protein (1)
1.9 g
538.64 mg
334
2871
Water-soluble Vitamins (9)
37 ug
10.49 ug
136
423
37 ug
10.49 ug
136
253
37 ug
10.49 ug
136
348
800 ug
226.8 ug
381
4710
163 ug
46.21 ug
272
1299
160 ug
45.36 ug
123
717
60 ug
17.01 ug
187
869
157 ug
44.51 ug
203
866
23 mg
6.52 mg
237
425
Fat-soluble Vitamins (6)
500 ug
141.75 ug
235
620
2,790 ug
790.95 ug
278
334
8,402 ug
2,381.93 ug
84
92
383.4 ug
108.69 ug
118
124
4,649 iu
1,317.97 iu
102
189
232 ug
65.77 ug
275
500
Minerals (10)
61 mg
17.29 mg
131
523
114 ug
32.32 ug
195
806
800 ug
226.8 ug
211
913
26 mg
7.37 mg
98
317
372 ug
105.46 ug
135
878
48 mg
13.61 mg
117
624
353 mg
100.07 mg
212
613
0.9 ug
0.26 ug
86
692
8 mg
2.27 mg
438
1302
150 ug
42.52 ug
138
947
Other Micronutrients (1)
13.8 mg
3.91 mg
265
1272
Water (1)
92.5 g
26.22 g
139
283
Other (3)
1.2 g
340.19 mg
130
555
23 kcal
6.52 kcal
199
669
96 kJ
27.22 kJ
288
1992

Common Serving Sizes Of Boiled Garden Cress (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup4.8 oz135.0 g
0.5 cup2.4 oz68.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Garden Cress (Without Salt, Drained)

Here's a shareable infographic with all the nutrients you can find in Boiled Garden Cress (Without Salt, Drained).

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