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Nutritional Profile of Boiled Garden Cress (Without Salt, Drained)

We got 45 nutritional values in our nutrition profile for Boiled Garden Cress (Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Garden Cress (Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Garden Cress (Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Garden Cress (Without Salt, Drained)

3.8%
0.6%
1.9%
92.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Garden Cress (Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Garden Cress (Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.8 g
1.1 g
714
2144
Fiber, total dietary
700 mg
198.4 mg
90
252
Sugars (Total incl. NLEA)
3.1 g
881.7 mg
265
1365
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
205 mg
58.1 mg
507
2642
Fatty Acids, total polyunsaturated
196 mg
55.6 mg
601
2319
Fatty Acids, total saturated
20 mg
5.7 mg
719
2787
Total Lipid (Fat)
600 mg
170.1 mg
371
1691
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
14 mg
4 mg
589
2262
Stearic Acid (18:0)
6 mg
1.7 mg
341
1685
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
78 mg
22.1 mg
8
140
Oleic Acid (18:1)
75 mg
21.3 mg
553
2737
Paullinic Acid (20:1)
52 mg
14.7 mg
17
422
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
130 mg
36.9 mg
591
2264
Linolenic Acid (18:3)
65 mg
18.4 mg
244
891
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.9 g
538.6 mg
328
1429
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
37 µg
10.5 µg
133
418
Folate, food
37 µg
10.5 µg
133
252
Folate, total
37 µg
10.5 µg
134
348
Niacin
800 µg
226.8 µg
307
1756
Pantothenic Acid
163 µg
46.2 µg
264
1022
Riboflavin
160 µg
45.4 µg
127
651
Thiamin
60 µg
17 µg
183
824
Vitamin B6
157 µg
44.5 µg
203
824
Vitamin C
23 mg
6.5 mg
236
396
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
500 µg
141.7 µg
236
593
beta-Carotene
2.8 mg
791 µg
253
293
Lutein + Zeaxanthin
8.4 mg
2.4 mg
76
82
Phylloquinone
383 µg
108.6 µg
113
118
Vitamin A, IU
4.7k IU
1.3k IU
93
159
Vitamin A, RAE
232 µg
65.8 µg
275
481
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
61 mg
17.3 mg
136
486
Copper, Cu
114 µg
32.3 µg
194
735
Iron, Fe
800 µg
226.8 µg
211
842
Magnesium, Mg
26 mg
7.4 mg
96
319
Manganese, Mn
372 µg
105.5 µg
130
665
Phosphorus, P
48 mg
13.6 mg
123
624
Potassium, K
353 mg
100.1 mg
215
545
Selenium, Se
0.9 µg
0.3 µg
95
689
Sodium, Na
8 mg
2.3 mg
440
1143
Zinc, Zn
150 µg
42.5 µg
149
914
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
13.8 mg
3.9 mg
264
1018
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
92.5 g
26.2 g
63
104
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
131
540
Kcal (Energy)
23 kcal
6.5 kcal
199
666
KJ (Energy)
96 kj
27.2 kj
284
1064
Figure 2. Nutritional profile of boiled garden cress (without salt, drained) with 45 nutrient values.

Foods Available Online

We searched Amazon for "Garden Cress" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Garden Cress (Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup68.0 g2.4 oz
Cup135.0 g4.8 oz
Figure 3. Common serving sizes of boiled garden cress (without salt, drained)

2 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Garden CressNo of
Nutrients
(With Salt, Drained)
45
46
Figure 4. Similar vegetables and vegetable products 1 to 2.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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