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Nutritional Profile of Fresh Parsley - Care Omnia Nutrition




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Parsley

We got 65 nutritional values in our nutrition profile for Fresh Parsley.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for the same nutrient that it ranks for mentioned above (when it's compared to all foods).

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Fresh Parsley

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fresh Parsley

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fresh Parsley

6.3%
0.8%
3%
87.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Fresh Parsley

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fresh Parsley

In food category: Vegetables and Vegetable Products

Nutrients (65)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
3.3 g
935.5 mg
61
216
850 mg
241 mg
456
1591
Fatty Acids (4)
132 mg
37.4 mg
619
2675
790 mg
224 mg
350
1670
Saturated Fats (3)
8 mg
2.3 mg
187
1142
84 mg
23.8 mg
519
2192
39 mg
11.1 mg
313
1652
Monounsaturated Fats (2)
287 mg
81.4 mg
497
2537
Polyunsaturated Fats (2)
115 mg
32.6 mg
604
2279
8 mg
2.3 mg
301
948
Amino Acids (18)
195 mg
55.3 mg
70
770
122 mg
34.6 mg
135
863
294 mg
83.3 mg
119
771
14 mg
4 mg
88
482
249 mg
70.6 mg
204
934
145 mg
41.1 mg
66
860
61 mg
17.3 mg
85
947
118 mg
33.5 mg
99
903
204 mg
57.8 mg
99
841
181 mg
51.3 mg
94
813
42 mg
11.9 mg
69
908
145 mg
41.1 mg
73
899
213 mg
60.4 mg
56
876
136 mg
38.6 mg
80
935
122 mg
34.6 mg
82
891
45 mg
12.8 mg
48
420
82 mg
23.2 mg
94
956
172 mg
48.8 mg
86
873
Protein (1)
3 g
842 mg
228
1322
Water-soluble Vitamins (9)
152 µg
43.1 µg
30
303
152 µg
43.1 µg
30
138
152 µg
43.1 µg
30
231
1.3 mg
371.4 µg
156
1448
400 µg
113.4 µg
140
788
98 µg
27.8 µg
185
713
86 µg
24.4 µg
157
798
90 µg
25.5 µg
270
891
133 mg
37.7 mg
17
48
Fat-soluble Vitamins (7)
750 µg
212.6 µg
211
568
5.1 mg
1.4 mg
140
156
530 µg
150.3 µg
22
382
5.6 mg
1.6 mg
117
130
1.6 mg
464.9 µg
1
2
8.4k IU
2.4k IU
48
97
421 µg
119.4 µg
162
324
Minerals (10)
138 mg
39.1 mg
68
407
149 µg
42.2 µg
161
700
6.2 mg
1.8 mg
19
339
50 mg
14.2 mg
71
276
160 µg
45.4 µg
260
870
58 mg
16.4 mg
113
614
554 mg
157.1 mg
91
347
0.1 µg
0.03 µg
104
698
56 mg
15.9 mg
392
1094
1.1 mg
303.3 µg
52
806
Other Micronutrients (2)
12.8 mg
3.6 mg
274
1028
5 mg
1.4 mg
19
112
Water (1)
87.7 g
24.9 g
274
352
Other (3)
2.2 g
623.7 mg
59
440
36 kcal
10.2 kcal
186
653
151 kj
42.8 kj
235
1011
Figure 1. Nutritional profile of fresh parsley with 65 nutrient values.

Foods Available Online

We made a search on Amazon for "Parsley" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Fresh Parsley

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Tbsp3.8 g0.1 oz
Sprigs10.0 g0.4 oz
Cup Chopped60.0 g2.1 oz

Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

FoodNutrients
Parsley (1)
List of similar vegetables and vegetable products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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