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Nutritional Profile of Italian Pastry (With Cheese)
We got 58 nutritional values in our nutrition profile for Italian Pastry (With Cheese).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Caffeine (Other Micronutrients)
Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
- Theobromine (Other Micronutrients)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks great (Top 10) for two nutrients.
These are
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Parinaric Acid (18:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Vitamin B12 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Italian Pastry (With Cheese)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Italian Pastry (With Cheese)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Italian Pastry (With Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Italian Pastry (With Cheese)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Italian Pastry (With Cheese)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Italian Pastry (With Cheese)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Italian Pastry (With Cheese)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 34.9 g | 9.9 g | 339 | 726 |
| Fiber, total dietary | 800 mg | 226.8 mg | 95 | 251 |
| Sugars (Total incl. NLEA) | 13.1 g | 3.7 g | 191 | 706 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.7 g | 768.3 mg | 293 | 1405 |
| Fatty Acids, total polyunsaturated | 2 g | 578.3 mg | 268 | 1107 |
| Fatty Acids, total saturated | 5.1 g | 1.5 g | 142 | 835 |
| Total Lipid (Fat) | 10.8 g | 3.1 g | 173 | 718 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 155 mg | 43.9 mg | 34 | 304 |
| Capric Acid (10:0) | 188 mg | 53.3 mg | 42 | 344 |
| Caproic Acid (6:0) | 123 mg | 34.9 mg | 31 | 236 |
| Caprylic Acid (8:0) | 77 mg | 21.8 mg | 47 | 327 |
| Lauric Acid (12:0) | 222 mg | 62.9 mg | 56 | 489 |
| Myristic Acid (14:0) | 710 mg | 201.3 mg | 42 | 458 |
| Palmitic Acid (16:0) | 2.6 g | 742.8 mg | 140 | 839 |
| Stearic Acid (18:0) | 895 mg | 253.7 mg | 181 | 800 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 12 | 210 |
| Oleic Acid (18:1) | 2.6 g | 748.4 mg | 285 | 1371 |
| Palmitoleic Acid (16:1) | 145 mg | 41.1 mg | 48 | 838 |
| Paullinic Acid (20:1) | 17 mg | 4.8 mg | 92 | 457 |
| Polyunsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 1 mg | 0.3 mg | 21 | 421 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 4 mg | 1.1 mg | 4 | 193 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 11 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 13 mg | 3.7 mg | 40 | 281 |
| Linoleic Acid (18:2 n-6) | 2 g | 564.2 mg | 247 | 1029 |
| Linolenic Acid (18:3) | 69 mg | 19.6 mg | 311 | 887 |
| Parinaric Acid (18:4) | 1 mg | 0.3 mg | 4 | 164 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 7.4 g | 2.1 g | 148 | 884 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 50 µg | 14.2 µg | 158 | 405 |
| Folate, food | 8 µg | 2.3 µg | 87 | 281 |
| Folate, total | 33 µg | 9.4 µg | 120 | 353 |
| Folic Acid | 24 µg | 6.8 µg | 90 | 241 |
| Niacin | 1.3 mg | 377 µg | 347 | 1445 |
| Riboflavin | 311 µg | 88.2 µg | 127 | 500 |
| Thiamin | 172 µg | 48.8 µg | 317 | 712 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 16 | 679 |
| Vitamin B6 | 76 µg | 21.5 µg | 150 | 905 |
| Fat-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 640 µg | 181.4 µg | 153 | 579 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| Lutein + Zeaxanthin | 18 µg | 5.1 µg | 124 | 1016 |
| Phylloquinone | 0.7 µg | 0.2 µg | 174 | 918 |
| Retinol | 81 µg | 23 µg | 55 | 398 |
| Vitamin A, RAE | 81 µg | 23 µg | 65 | 629 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 14 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 145 mg | 41.1 mg | 88 | 400 |
| Copper, Cu | 49 µg | 13.9 µg | 261 | 800 |
| Iron, Fe | 1.2 mg | 348.7 µg | 292 | 798 |
| Magnesium, Mg | 20 mg | 5.7 mg | 86 | 335 |
| Phosphorus, P | 131 mg | 37.1 mg | 169 | 533 |
| Potassium, K | 184 mg | 52.2 mg | 125 | 714 |
| Selenium, Se | 11.6 µg | 3.3 µg | 209 | 575 |
| Sodium, Na | 67 mg | 19 mg | 450 | 1082 |
| Zinc, Zn | 560 µg | 158.8 µg | 127 | 864 |
| Other Micronutrients (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 1 mg | 283.5 µg | 18 | 73 |
| Cholesterol | 38 mg | 10.8 mg | 57 | 343 |
| Choline | 18.8 mg | 5.3 mg | 132 | 968 |
| Theobromine | 9 mg | 2.6 mg | 47 | 188 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.9 g | 13 g | 45 | 1720 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 265 kcal | 75.1 kcal | 226 | 423 |
Foods Available Online
We searched Amazon for "Italian Pastry" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Italian Pastry (With Cheese)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Pastry | 85.0 g | 3.0 oz |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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