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Nutritional Profile of Cheese Pastry Puffs - Care Omnia Nutrition

We got 55 nutritional values in our nutrition profile for Cheese Pastry Puffs.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 19 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Cheese Pastry Puffs

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cheese Pastry Puffs

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cheese Pastry Puffs

13%
19.4%
9.3%
56.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cheese Pastry Puffs

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cheese Pastry Puffs

5.9%
7.7%
4.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cheese Pastry Puffs

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cheese Pastry Puffs

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13 g
3.7 g
381
1434
Fiber, total dietary
400 mg
113.4 mg
99
255
Sugars (Total incl. NLEA)
250 mg
70.9 mg
430
1651
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.7 g
2.2 g
92
559
Fatty Acids, total polyunsaturated
4.3 g
1.2 g
127
683
Fatty Acids, total saturated
5.9 g
1.7 g
107
724
Total Lipid (Fat)
19.4 g
5.5 g
90
455
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
96 mg
27.2 mg
48
362
Capric Acid (10:0)
125 mg
35.4 mg
52
407
Caproic Acid (6:0)
79 mg
22.4 mg
40
279
Caprylic Acid (8:0)
52 mg
14.7 mg
58
352
Lauric Acid (12:0)
141 mg
40 mg
67
569
Myristic Acid (14:0)
468 mg
132.7 mg
54
683
Palmitic Acid (16:0)
3.1 g
881.7 mg
112
736
Stearic Acid (18:0)
1.6 g
456.4 mg
105
536
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7.6 g
2.2 g
92
536
Palmitoleic Acid (16:1)
134 mg
38 mg
52
849
Paullinic Acid (20:1)
36 mg
10.2 mg
73
438
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
15 mg
4.3 mg
7
407
Docosapentaenoic Acid, DPA (22:5 n-3)
5 mg
1.4 mg
3
192
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
13
336
Eicosatetraenoic Acid, ETA (20:4)
56 mg
15.9 mg
8
238
Linoleic Acid (18:2 n-6)
3.9 g
1.1 g
129
660
Linolenic Acid (18:3)
331 mg
93.8 mg
132
625
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.3 g
2.6 g
78
696
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
45 µg
12.8 µg
163
410
Folate, food
15 µg
4.3 µg
80
274
Folate, total
33 µg
9.4 µg
120
353
Folic Acid
17 µg
4.8 µg
97
248
Niacin
895 µg
253.7 µg
379
1669
Riboflavin
289 µg
81.9 µg
146
522
Thiamin
115 µg
32.6 µg
351
769
Vitamin B12
0.3 µg
0.1 µg
33
701
Vitamin B6
57 µg
16.2 µg
169
924
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
481.9 µg
65
473
beta-Carotene
89 µg
25.2 µg
24
1077
beta-Cryptoxanthin
2 µg
0.6 µg
15
183
Lutein + Zeaxanthin
133 µg
37.7 µg
33
901
Phylloquinone
14 µg
4 µg
68
782
Retinol
199 µg
56.4 µg
20
284
Vitamin A, RAE
207 µg
58.7 µg
21
504
Vitamin D (D2 + D3)
1.2 µg
0.3 µg
4
145
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
122 mg
34.6 mg
105
423
Copper, Cu
51 µg
14.5 µg
259
798
Iron, Fe
1.2 mg
351.5 µg
291
797
Magnesium, Mg
12 mg
3.4 mg
94
359
Phosphorus, P
138 mg
39.1 mg
164
526
Potassium, K
81 mg
23 mg
225
819
Selenium, Se
19.2 µg
5.4 µg
144
499
Sodium, Na
557 mg
157.9 mg
161
592
Zinc, Zn
980 µg
277.8 µg
85
815
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
111 mg
31.5 mg
14
270
Choline
66 mg
18.7 mg
15
501
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.3 g
16 g
13
1458
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
264 kcal
74.8 kcal
227
424
Figure 3. Nutritional profile of cheese pastry puffs with 55 nutrient values.

Foods Available Online

We searched Amazon for "Cheese Pastry Puffs" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cheese Pastry Puffs

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Puff Or Cheese Straw (5" Long)6.0 g0.2 oz
1 Cubic Inch14.0 g0.5 oz
1 Cup16.0 g0.6 oz
Figure 4. Common serving sizes of cheese pastry puffs

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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