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Nutritional Profile of Cheese-Filled Pastry - Care Omnia Nutrition
We got 55 nutritional values in our nutrition profile for Cheese-Filled Pastry.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Capric Acid (10:0) (Saturated Fats)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks moderately (Top 500) for 20 additional nutrients.
With the highest ranking of them being
- Folic Acid (Water-soluble Vitamins)
- Caprylic Acid (8:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks sky-high (Top 10) for two nutrients.
These are
- Capric Acid (10:0) (Saturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for nine additional nutrients.
With the highest ranking of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Water (Water)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Cheese-Filled Pastry
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Cheese-Filled Pastry
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Cheese-Filled Pastry
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Cheese-Filled Pastry
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Cheese-Filled Pastry
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Cheese-Filled Pastry
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Cheese-Filled Pastry
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 14.9 g | 4.2 g | 380 | 1345 |
| Fiber, total dietary | 400 mg | 113.4 mg | 99 | 255 |
| Sugars (Total incl. NLEA) | 1.7 g | 487.6 mg | 386 | 1504 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 7.8 g | 2.2 g | 90 | 551 |
| Fatty Acids, total polyunsaturated | 3.9 g | 1.1 g | 142 | 738 |
| Fatty Acids, total saturated | 6.8 g | 1.9 g | 91 | 602 |
| Total Lipid (Fat) | 19.8 g | 5.6 g | 85 | 448 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 216 mg | 61.2 mg | 27 | 250 |
| Capric Acid (10:0) | 544 mg | 154.2 mg | 7 | 144 |
| Caproic Acid (6:0) | 157 mg | 44.5 mg | 24 | 202 |
| Caprylic Acid (8:0) | 151 mg | 42.8 mg | 35 | 255 |
| Lauric Acid (12:0) | 319 mg | 90.4 mg | 49 | 412 |
| Myristic Acid (14:0) | 778 mg | 220.6 mg | 39 | 403 |
| Palmitic Acid (16:0) | 3 g | 859 mg | 116 | 752 |
| Stearic Acid (18:0) | 1.5 g | 422.4 mg | 116 | 569 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 7.5 g | 2.1 g | 95 | 547 |
| Palmitoleic Acid (16:1) | 156 mg | 44.2 mg | 46 | 827 |
| Paullinic Acid (20:1) | 24 mg | 6.8 mg | 85 | 450 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 15 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 7 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 23 mg | 6.5 mg | 30 | 271 |
| Linoleic Acid (18:2 n-6) | 3.5 g | 986.6 mg | 146 | 715 |
| Linolenic Acid (18:3) | 371 mg | 105.2 mg | 119 | 585 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.3 g | 2.3 g | 115 | 794 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 37 µg | 10.5 µg | 171 | 418 |
| Folate, food | 17 µg | 4.8 µg | 78 | 272 |
| Folate, total | 29 µg | 8.2 µg | 124 | 360 |
| Folic Acid | 12 µg | 3.4 µg | 102 | 253 |
| Niacin | 1.2 mg | 331.7 µg | 358 | 1504 |
| Riboflavin | 430 µg | 121.9 µg | 53 | 382 |
| Thiamin | 150 µg | 42.5 µg | 332 | 734 |
| Vitamin B12 | 0.5 µg | 0.1 µg | 18 | 682 |
| Vitamin B6 | 130 µg | 36.9 µg | 103 | 851 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 23 | 463 |
| alpha-Tocopherol | 1.4 mg | 402.6 µg | 87 | 501 |
| beta-Carotene | 87 µg | 24.7 µg | 25 | 1079 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 63 µg | 17.9 µg | 82 | 971 |
| Phylloquinone | 13.7 µg | 3.9 µg | 69 | 785 |
| Retinol | 161 µg | 45.6 µg | 27 | 318 |
| Vitamin A, RAE | 168 µg | 47.6 µg | 30 | 542 |
| Vitamin D (D2 + D3) | 0.4 µg | 0.1 µg | 12 | 158 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 196 mg | 55.6 mg | 50 | 349 |
| Copper, Cu | 44 µg | 12.5 µg | 265 | 805 |
| Iron, Fe | 1.1 mg | 323.2 µg | 297 | 807 |
| Magnesium, Mg | 14 mg | 4 mg | 92 | 350 |
| Phosphorus, P | 174 mg | 49.3 mg | 135 | 490 |
| Potassium, K | 102 mg | 28.9 mg | 205 | 796 |
| Selenium, Se | 14.3 µg | 4.1 µg | 184 | 548 |
| Sodium, Na | 563 mg | 159.6 mg | 157 | 586 |
| Zinc, Zn | 1.3 mg | 354.4 µg | 63 | 788 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 76 mg | 21.5 mg | 23 | 305 |
| Choline | 40.7 mg | 11.5 mg | 42 | 749 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 54.4 g | 15.4 g | 15 | 1514 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 271 kcal | 76.8 kcal | 220 | 417 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Flour 100 Percent Whole Wheat Pastry Organic, 32 Ounce
Key Features Include
- Brought to you by Whole Foods Market
- 30g whole grains per serving
- USDA organic
- Good source of fiber
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Cheese-Filled Pastry
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Pastry | 28.0 g | 1.0 oz |
28 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 28
Click on a food to explore all of the nutrients it contains.
| Asian Pastry | No of Nutrients |
(Made With Bean Or Lotus Seed Paste Filling) | 51 |
(Made With Bean Paste & Salted Egg Yolk Filling) | 56 |
| Breakfast Pastry | No of Nutrients |
(Not Further Specified) | 51 |
| Brown-Sugar-Cinnamon Toaster Pastry | No of Nutrients |
| 37 | |
| Cheese Pastry Puffs | No of Nutrients |
| 55 | |
| Danish Pastry | No of Nutrients |
(Cinnamon, Unenriched) | 64 |
(Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) | 74 |
(Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry) | 65 |
(Lemon, Unenriched) | 65 |
(Plain Or Spice) | 50 |
(Raspberry, Unenriched) | 65 |
(With Cheese) | 52 |
(With Fruit) | 51 |
| Fruit Toaster Pastry | No of Nutrients |
(Frosted, Include Apples, Blueberry, Cherry, Strawberry) | 100 |
(Includes Apple, Blueberry, Cherry, Strawberry) | 82 |
(Include Apple, Blueberry, Cherry, Strawberry) | 50 |
| Italian Pastry | No of Nutrients |
(With Cheese) | 58 |
| Pastry | No of Nutrients |
(Made With Rice Flour) | 39 |
| 78 | |
(Enriched) | 73 |
(Cookie Type) | 57 |
(Mainly Flour & Water) | 42 |
| 52 | |
(Guava Pastries) | 74 |
| Puff Pastry | No of Nutrients |
(Ready-To-Bake) | 61 |
(Ready-To-Bake) | 60 |
| 39 | |
(Custard Or Cream Filled, Iced Or Not Iced) | 56 |
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