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Nutritional Profile of Chinese Pastry (Made With Rice Flour)
We got 39 nutritional values in our nutrition profile for Chinese Pastry (Made With Rice Flour).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- Erucic Acid (22:1) (Monounsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks notably well (Top 25) for one nutrient:
- Erucic Acid (22:1) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Chinese Pastry (Made With Rice Flour)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Chinese Pastry (Made With Rice Flour)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Chinese Pastry (Made With Rice Flour)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Chinese Pastry (Made With Rice Flour)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Chinese Pastry (Made With Rice Flour)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Chinese Pastry (Made With Rice Flour)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Chinese Pastry (Made With Rice Flour)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 45.2 g | 12.8 g | 274 | 568 |
| Fiber, total dietary | 1.1 g | 311.8 mg | 92 | 247 |
| Sugars (Total incl. NLEA) | 19.1 g | 5.4 g | 157 | 573 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 527.3 mg | 346 | 1610 |
| Fatty Acids, total polyunsaturated | 3 g | 839.1 mg | 202 | 912 |
| Fatty Acids, total saturated | 875 mg | 248.1 mg | 389 | 1984 |
| Total Lipid (Fat) | 6 g | 1.7 g | 255 | 1144 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 243 | 1146 |
| Palmitic Acid (16:0) | 668 mg | 189.4 mg | 323 | 1618 |
| Stearic Acid (18:0) | 169 mg | 47.9 mg | 406 | 1522 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 11 | 209 |
| Oleic Acid (18:1) | 1.8 g | 521.6 mg | 330 | 1576 |
| Palmitoleic Acid (16:1) | 9 mg | 2.6 mg | 152 | 974 |
| Paullinic Acid (20:1) | 8 mg | 2.3 mg | 101 | 466 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 2.9 g | 816.5 mg | 192 | 826 |
| Linolenic Acid (18:3) | 74 mg | 21 mg | 306 | 882 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.5 g | 697.4 mg | 339 | 1373 |
| Water-soluble Vitamins (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 4 µg | 1.1 µg | 199 | 451 |
| Folate, food | 4 µg | 1.1 µg | 91 | 285 |
| Folate, total | 4 µg | 1.1 µg | 148 | 390 |
| Niacin | 1 mg | 283.5 µg | 369 | 1570 |
| Riboflavin | 9 µg | 2.6 µg | 347 | 802 |
| Thiamin | 54 µg | 15.3 µg | 380 | 830 |
| Vitamin B6 | 150 µg | 42.5 µg | 89 | 831 |
| Fat-soluble Vitamins (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 640 µg | 181.4 µg | 153 | 579 |
| beta-Carotene | 1 µg | 0.3 µg | 73 | 1165 |
| Phylloquinone | 0.1 µg | 0.03 µg | 180 | 924 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 20 mg | 5.7 mg | 204 | 527 |
| Copper, Cu | 90 µg | 25.5 µg | 220 | 759 |
| Iron, Fe | 390 µg | 110.6 µg | 338 | 887 |
| Magnesium, Mg | 22 mg | 6.2 mg | 84 | 328 |
| Phosphorus, P | 48 mg | 13.6 mg | 251 | 624 |
| Potassium, K | 55 mg | 15.6 mg | 249 | 846 |
| Selenium, Se | 6 µg | 1.7 µg | 259 | 633 |
| Sodium, Na | 8 mg | 2.3 mg | 464 | 1143 |
| Zinc, Zn | 440 µg | 124.7 µg | 139 | 881 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 2.9 mg | 822.1 µg | 250 | 1127 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 45.9 g | 13 g | 45 | 1720 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 244 kcal | 69.2 kcal | 245 | 444 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Arrowhead Mills Organic Brown Rice Flour, Gluten Free, 24 oz
Key Features Include
- One 24 oz. bag of Gluten-Free Brown Rice Flour
- 35 grams of whole grains per serving
- Usda-Certified Organic and Non-GMO Project Verified
- Certified Gluten-Free
- Certified Kosher
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
28 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 28
Click on a food to explore all of the nutrients it contains.
| Asian Pastry | No of Nutrients |
(Made With Bean Or Lotus Seed Paste Filling) | 51 |
(Made With Bean Paste & Salted Egg Yolk Filling) | 56 |
| Breakfast Pastry | No of Nutrients |
(Not Further Specified) | 51 |
| Brown-Sugar-Cinnamon Toaster Pastry | No of Nutrients |
| 37 | |
| Cheese Pastry Puffs | No of Nutrients |
| 55 | |
| Danish Pastry | No of Nutrients |
(Cinnamon, Unenriched) | 64 |
(Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) | 74 |
(Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry) | 65 |
(Lemon, Unenriched) | 65 |
(Plain Or Spice) | 50 |
(Raspberry, Unenriched) | 65 |
(With Cheese) | 52 |
(With Fruit) | 51 |
| Fruit Toaster Pastry | No of Nutrients |
(Frosted, Include Apples, Blueberry, Cherry, Strawberry) | 100 |
(Includes Apple, Blueberry, Cherry, Strawberry) | 82 |
(Include Apple, Blueberry, Cherry, Strawberry) | 50 |
| Italian Pastry | No of Nutrients |
(With Cheese) | 58 |
| Pastry | No of Nutrients |
| 55 | |
| 78 | |
(Enriched) | 73 |
(Cookie Type) | 57 |
(Mainly Flour & Water) | 42 |
| 52 | |
(Guava Pastries) | 74 |
| Puff Pastry | No of Nutrients |
(Ready-To-Bake) | 61 |
(Ready-To-Bake) | 60 |
| 39 | |
(Custard Or Cream Filled, Iced Or Not Iced) | 56 |
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