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Nutritional Profile of Puff Pastry - Care Omnia Nutrition

We got 39 nutritional values in our nutrition profile for Puff Pastry.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Puff Pastry

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Puff Pastry

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Puff Pastry

45.7%
38.5%
7.4%
7.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Puff Pastry

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Puff Pastry

5.5%
8.8%
22.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Puff Pastry

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Puff Pastry

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
45.7 g
13 g
270
562
Fiber, total dietary
1.5 g
425.2 mg
88
243
Sugars (Total incl. NLEA)
750 mg
212.6 mg
416
1601
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.8 g
2.5 g
59
431
Fatty Acids, total polyunsaturated
22.2 g
6.3 g
1
115
Fatty Acids, total saturated
5.5 g
1.6 g
124
778
Total Lipid (Fat)
38.5 g
10.9 g
2
213
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
39 mg
11.1 mg
209
1111
Palmitic Acid (16:0)
4 g
1.1 g
76
570
Stearic Acid (18:0)
1.4 g
408.2 mg
122
582
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.7 g
2.5 g
62
420
Palmitoleic Acid (16:1)
78 mg
22.1 mg
87
905
Paullinic Acid (20:1)
75 mg
21.3 mg
39
399
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
19.6 g
5.6 g
1
113
Linolenic Acid (18:3)
2.6 g
734.3 mg
1
67
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.4 g
2.1 g
147
882
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
87 µg
24.7 µg
122
368
Folate, food
9 µg
2.6 µg
86
280
Folate, total
55 µg
15.6 µg
98
329
Folic Acid
46 µg
13 µg
68
219
Niacin
3.8 mg
1.1 mg
157
937
Riboflavin
258 µg
73.1 µg
175
553
Thiamin
323 µg
91.6 µg
205
561
Vitamin B6
19 µg
5.4 µg
207
962
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
550 µg
155.9 µg
162
588
Lutein + Zeaxanthin
39 µg
11.1 µg
104
995
Phylloquinone
16.3 µg
4.6 µg
54
759
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
214
541
Copper, Cu
115 µg
32.6 µg
197
734
Iron, Fe
2.6 mg
737.1 µg
180
661
Magnesium, Mg
16 mg
4.5 mg
90
345
Phosphorus, P
60 mg
17 mg
239
612
Potassium, K
62 mg
17.6 mg
243
839
Selenium, Se
24.5 µg
6.9 µg
98
446
Sodium, Na
253 mg
71.7 mg
385
896
Zinc, Zn
540 µg
153.1 µg
129
866
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.2 mg
1.8 mg
232
1094
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.4 g
2.1 g
317
2293
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
558 kcal
158.2 kcal
2
133
Figure 3. Nutritional profile of puff pastry with 39 nutrient values.

Foods Available Online

We searched Amazon for "Puff Pastry" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Puff Pastry

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Pastry11.0 g0.4 oz
1 Patty Shell47.0 g1.7 oz
Figure 4. Common serving sizes of puff pastry

3 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 3

Click on a food to explore all of the nutrients it contains.

Puff PastryNo of
Nutrients
61
(Ready-To-Bake)
60
(Custard Or Cream Filled, Iced Or Not Iced)
56
Figure 5. Similar baked products 1 to 3.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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