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Nutritional Profile of Fruit-Filled Pastry - Care Omnia Nutrition

We got 52 nutritional values in our nutrition profile for Fruit-Filled Pastry.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 17 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fruit-Filled Pastry

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fruit-Filled Pastry

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fruit-Filled Pastry

54.3%
19.4%
4.6%
20.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fruit-Filled Pastry

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fruit-Filled Pastry

3.8%
8.8%
5.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fruit-Filled Pastry

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fruit-Filled Pastry

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
54.3 g
15.4 g
183
461
Fiber, total dietary
4.4 g
1.2 g
59
204
Sugars (Total incl. NLEA)
25.9 g
7.3 g
110
430
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8.8 g
2.5 g
60
432
Fatty Acids, total polyunsaturated
5.5 g
1.6 g
80
544
Fatty Acids, total saturated
3.8 g
1.1 g
197
1061
Total Lipid (Fat)
19.4 g
5.5 g
90
455
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
3 mg
0.9 mg
118
529
Caprylic Acid (8:0)
3 mg
0.9 mg
94
401
Myristic Acid (14:0)
22 mg
6.2 mg
225
1128
Palmitic Acid (16:0)
2.1 g
581.2 mg
175
973
Stearic Acid (18:0)
1.6 g
453.6 mg
107
539
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8.8 g
2.5 g
61
413
Palmitoleic Acid (16:1)
27 mg
7.7 mg
134
956
Paullinic Acid (20:1)
30 mg
8.5 mg
79
444
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
19
419
Eicosatetraenoic Acid, ETA (20:4)
8 mg
2.3 mg
45
286
Linoleic Acid (18:2 n-6)
5.2 g
1.5 g
80
504
Linolenic Acid (18:3)
330 mg
93.6 mg
133
626
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.6 g
1.3 g
267
1162
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
50 µg
14.2 µg
158
405
Folate, food
10 µg
2.8 µg
85
279
Folate, total
34 µg
9.6 µg
119
352
Folic Acid
24 µg
6.8 µg
90
241
Niacin
2.1 mg
581.2 µg
287
1262
Riboflavin
207 µg
58.7 µg
222
604
Thiamin
215 µg
61 µg
283
669
Vitamin B12
0.03 µg
0.009 µg
59
727
Vitamin B6
118 µg
33.5 µg
112
863
Vitamin C
900 µg
255.1 µg
34
614
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
23 µg
6.5 µg
9
441
alpha-Tocopherol
1.1 mg
314.7 µg
113
532
beta-Carotene
162 µg
45.9 µg
11
1004
beta-Cryptoxanthin
39 µg
11.1 µg
1
145
Lutein + Zeaxanthin
88 µg
24.9 µg
58
946
Phylloquinone
31 µg
8.8 µg
13
616
Retinol
7 µg
2 µg
118
474
Vitamin A, RAE
23 µg
6.5 µg
110
690
Vitamin D (D2 + D3)
0.1 µg
0.03 µg
15
162
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
194
517
Copper, Cu
257 µg
72.9 µg
79
592
Iron, Fe
1.7 mg
490.4 µg
254
748
Magnesium, Mg
33 mg
9.4 mg
71
303
Phosphorus, P
86 mg
24.4 mg
214
581
Potassium, K
365 mg
103.5 mg
24
533
Selenium, Se
9.5 µg
2.7 µg
228
597
Sodium, Na
8 mg
2.3 mg
464
1143
Zinc, Zn
800 µg
226.8 µg
103
834
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
17 mg
4.8 mg
77
364
Choline
20.5 mg
5.8 mg
122
951
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
20.4 g
5.8 g
242
2063
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
393 kcal
111.4 kcal
116
295
Figure 3. Nutritional profile of fruit-filled pastry with 52 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Flour 100 Percent Whole Wheat Pastry Organic, 32 Ounce

365 by Whole Foods Market, Flour 100 Percent Whole Wheat Pastry Organic, 32 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Brought to you by Whole Foods Market
  • 30g whole grains per serving
  • USDA organic
  • Good source of fiber

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Fruit-Filled Pastry

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Pastry78.0 g2.8 oz
Figure 4. Common serving sizes of fruit-filled pastry

28 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 28

Click on a food to explore all of the nutrients it contains.

Asian PastryNo of
Nutrients
(Made With Bean Or Lotus Seed Paste Filling)
51
(Made With Bean Paste & Salted Egg Yolk Filling)
56
Breakfast PastryNo of
Nutrients
(Not Further Specified)
51
Brown-Sugar-Cinnamon Toaster PastryNo of
Nutrients
37
Cheese Pastry PuffsNo of
Nutrients
55
Danish PastryNo of
Nutrients
(Cinnamon, Unenriched)
64
(Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
74
(Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)
65
(Lemon, Unenriched)
65
(Plain Or Spice)
50
(Raspberry, Unenriched)
65
(With Cheese)
52
(With Fruit)
51
Fruit Toaster PastryNo of
Nutrients
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
100
(Includes Apple, Blueberry, Cherry, Strawberry)
82
(Include Apple, Blueberry, Cherry, Strawberry)
50
Italian PastryNo of
Nutrients
(With Cheese)
58
PastryNo of
Nutrients
55
(Made With Rice Flour)
39
78
73
(Cookie Type)
57
(Mainly Flour & Water)
42
(Guava Pastries)
74
Puff PastryNo of
Nutrients
61
(Ready-To-Bake)
60
39
(Custard Or Cream Filled, Iced Or Not Iced)
56
Figure 5. Similar baked products 1 to 28.

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