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Nutritional Profile of Danish Pastry (Raspberry, Unenriched)

We got 65 nutritional values in our nutrition profile for Danish Pastry (Raspberry, Unenriched).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 15 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-rate (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Danish Pastry (Raspberry, Unenriched)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Danish Pastry (Raspberry, Unenriched)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Danish Pastry (Raspberry, Unenriched)

47.8%
18.5%
5.4%
27.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Danish Pastry (Raspberry, Unenriched)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Danish Pastry (Raspberry, Unenriched)

In food category: Baked Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
47.8 g
13.6 g
244
535
Fiber, total dietary
1.9 g
538.6 mg
84
236
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.9 g
1.7 g
155
803
Fatty Acids, total polyunsaturated
1.5 g
428.1 mg
307
1264
Fatty Acids, total saturated
2.8 g
802.3 mg
252
1243
Total Lipid (Fat)
18.5 g
5.2 g
98
474
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
1 mg
0.3 mg
107
457
Capric Acid (10:0)
1 mg
0.3 mg
120
531
Lauric Acid (12:0)
1 mg
0.3 mg
155
709
Myristic Acid (14:0)
53 mg
15 mg
197
1097
Palmitic Acid (16:0)
1.5 g
433.7 mg
213
1125
Stearic Acid (18:0)
1.2 g
348.7 mg
142
634
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.9 g
1.7 g
155
757
Palmitoleic Acid (16:1)
31 mg
8.8 mg
130
952
Paullinic Acid (20:1)
3 mg
0.9 mg
106
471
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
4 mg
1.1 mg
18
418
Eicosatetraenoic Acid, ETA (20:4)
14 mg
4 mg
39
280
Linoleic Acid (18:2 n-6)
1.4 g
402.6 mg
291
1184
Linolenic Acid (18:3)
75 mg
21.3 mg
305
881
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
191 mg
54.1 mg
157
774
Arginine
209 mg
59.3 mg
178
780
Aspartic Acid
300 mg
85 mg
171
765
Cystine
118 mg
33.5 mg
106
378
Glutamic Acid
1.6 g
453.6 mg
119
482
Glycine
178 mg
50.5 mg
153
828
Histidine
118 mg
33.5 mg
122
890
Isoleucine
224 mg
63.5 mg
148
801
Leucine
398 mg
112.8 mg
166
671
Lysine
177 mg
50.2 mg
152
817
Methionine
110 mg
31.2 mg
97
840
Phenylalanine
267 mg
75.7 mg
157
786
Proline
543 mg
153.9 mg
153
602
Serine
285 mg
80.8 mg
169
798
Threonine
171 mg
48.5 mg
133
842
Tryptophan
64 mg
18.1 mg
88
401
Tyrosine
166 mg
47.1 mg
135
874
Valine
252 mg
71.4 mg
155
793
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.4 g
1.5 g
238
1080
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
190
439
Folate, food
16 µg
4.5 µg
79
273
Folate, total
16 µg
4.5 µg
137
375
Niacin
769 µg
218 µg
390
1783
Pantothenic Acid
634 µg
179.7 µg
43
558
Riboflavin
92 µg
26.1 µg
312
719
Thiamin
65 µg
18.4 µg
374
819
Vitamin B12
0.1 µg
0.03 µg
53
721
Vitamin B6
40 µg
11.3 µg
186
941
Vitamin C
3.9 mg
1.1 mg
9
584
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
60 µg
17 µg
67
419
Vitamin A, IU
200 IU
56.7 IU
63
840
Vitamin A, RAE
60 µg
17 µg
80
650
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
46 mg
13 mg
178
501
Copper, Cu
65 µg
18.4 µg
245
784
Iron, Fe
750 µg
212.6 µg
319
847
Magnesium, Mg
15 mg
4.3 mg
91
348
Manganese, Mn
253 µg
71.7 µg
253
779
Phosphorus, P
89 mg
25.2 mg
211
576
Potassium, K
83 mg
23.5 mg
223
817
Sodium, Na
354 mg
100.4 mg
306
795
Zinc, Zn
540 µg
153.1 µg
129
866
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
40 mg
11.3 mg
55
341
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
27.1 g
7.7 g
195
1990
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
340.2 mg
169
540
Kcal (Energy)
371 kcal
105.2 kcal
134
317
KJ (Energy)
1,550 kj
439.4 kj
71
151
Figure 2. Nutritional profile of danish pastry (raspberry, unenriched) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Danish Pastry" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Danish Pastry (Raspberry, Unenriched)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pastry (4-1/4" Dia)71.0 g2.5 oz
Figure 3. Common serving sizes of danish pastry (raspberry, unenriched)

7 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Danish PastryNo of
Nutrients
(Cinnamon, Unenriched)
64
(Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
74
(Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)
65
(Lemon, Unenriched)
65
(Plain Or Spice)
50
(With Cheese)
52
(With Fruit)
51
Figure 4. Similar baked products 1 to 7.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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