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Nutritional Profile of Baked Asian Pastry (Made With Bean Or Lotus Seed Paste Filling)
We got 51 nutritional values in our nutrition profile for Baked Asian Pastry (Made With Bean Or Lotus Seed Paste Filling).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.
Most notable of them being
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Sugars (Total incl. NLEA) (Carbohydrates)
- Folate, total (Water-soluble Vitamins)
- Carbohydrates, by difference (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Asian Pastry (Made With Bean Or Lotus Seed Paste Filling)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Asian Pastry (Made With Bean Or Lotus Seed Paste Filling)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Asian Pastry (Made With Bean Or Lotus Seed Paste Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Asian Pastry (Made With Bean Or Lotus Seed Paste Filling)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Asian Pastry (Made With Bean Or Lotus Seed Paste Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Asian Pastry (Made With Bean Or Lotus Seed Paste Filling)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Asian Pastry (Made With Bean Or Lotus Seed Paste Filling)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 67.7 g | 19.2 g | 89 | 313 |
| Fiber, total dietary | 2.7 g | 765.4 mg | 76 | 223 |
| Sugars (Total incl. NLEA) | 36.5 g | 10.3 g | 53 | 296 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.1 g | 300.5 mg | 386 | 1894 |
| Fatty Acids, total polyunsaturated | 1.9 g | 527.3 mg | 281 | 1153 |
| Fatty Acids, total saturated | 851 mg | 241.3 mg | 395 | 2006 |
| Total Lipid (Fat) | 4.2 g | 1.2 g | 297 | 1327 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 120 | 531 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 243 | 1146 |
| Palmitic Acid (16:0) | 603 mg | 170.9 mg | 333 | 1679 |
| Stearic Acid (18:0) | 217 mg | 61.5 mg | 389 | 1474 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 1 g | 289.2 mg | 376 | 1866 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 137 | 959 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 100 | 465 |
| Polyunsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 7 mg | 2 mg | 15 | 415 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 7 | 196 |
| Eicosatetraenoic Acid, ETA (20:4) | 23 mg | 6.5 mg | 30 | 271 |
| Linoleic Acid (18:2 n-6) | 1.6 g | 464.9 mg | 273 | 1115 |
| Linolenic Acid (18:3) | 187 mg | 53 mg | 210 | 769 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 6.8 g | 1.9 g | 170 | 940 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 113 µg | 32 µg | 96 | 342 |
| Folate, food | 47 µg | 13.3 µg | 48 | 242 |
| Folate, total | 86 µg | 24.4 µg | 67 | 297 |
| Folic Acid | 39 µg | 11.1 µg | 75 | 226 |
| Niacin | 2.1 mg | 581.2 µg | 287 | 1262 |
| Riboflavin | 233 µg | 66.1 µg | 198 | 578 |
| Thiamin | 267 µg | 75.7 µg | 246 | 617 |
| Vitamin B12 | 0.1 µg | 0.02 µg | 54 | 722 |
| Vitamin B6 | 49 µg | 13.9 µg | 177 | 932 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 390 µg | 110.6 µg | 178 | 604 |
| beta-Carotene | 3 µg | 0.9 µg | 71 | 1163 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 16 | 184 |
| Lutein + Zeaxanthin | 66 µg | 18.7 µg | 79 | 968 |
| Phylloquinone | 5.4 µg | 1.5 µg | 128 | 869 |
| Retinol | 19 µg | 5.4 µg | 106 | 462 |
| Vitamin A, RAE | 19 µg | 5.4 µg | 114 | 694 |
| Vitamin D (D2 + D3) | 0.2 µg | 0.1 µg | 14 | 161 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 19 mg | 5.4 mg | 205 | 529 |
| Copper, Cu | 98 µg | 27.8 µg | 212 | 751 |
| Iron, Fe | 2.2 mg | 626.5 µg | 216 | 700 |
| Magnesium, Mg | 20 mg | 5.7 mg | 86 | 335 |
| Phosphorus, P | 85 mg | 24.1 mg | 215 | 583 |
| Potassium, K | 116 mg | 32.9 mg | 191 | 782 |
| Selenium, Se | 16.7 µg | 4.7 µg | 164 | 524 |
| Sodium, Na | 88 mg | 24.9 mg | 446 | 1061 |
| Zinc, Zn | 600 µg | 170.1 µg | 123 | 860 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 45 mg | 12.8 mg | 51 | 336 |
| Choline | 38.4 mg | 10.9 mg | 46 | 772 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 20.6 g | 5.8 g | 241 | 2061 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 333 kcal | 94.4 kcal | 165 | 355 |
Foods Available Online
We searched Amazon for "Asian Pastry" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baked Asian Pastry (Made With Bean Or Lotus Seed Paste Filling)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 19.0 g | 0.7 oz |
| 1 Small Round Moon Cake | 46.0 g | 1.6 oz |
| 1 Small Square Moon Cake | 51.0 g | 1.8 oz |
| 1 Large Round Moon Cake | 138.0 g | 4.9 oz |
| 1 Large Square Moon Cake | 204.0 g | 7.2 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Asian Pastry | No of Nutrients |
(Made With Bean Paste & Salted Egg Yolk Filling) | 56 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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