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Nutritional Profile of Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)

We got 56 nutritional values in our nutrition profile for Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)

57.1%
8%
8.4%
24.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)

2.3%
2.9%
2.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
57.1 g
16.2 g
162
433
Fiber, total dietary
2.2 g
623.7 mg
81
230
Sugars (Total incl. NLEA)
30.6 g
8.7 g
87
369
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.9 g
816.5 mg
283
1366
Fatty Acids, total polyunsaturated
2.3 g
643.5 mg
253
1055
Fatty Acids, total saturated
2.3 g
663.4 mg
279
1363
Total Lipid (Fat)
8 g
2.3 g
221
948
Saturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
119
530
Caprylic Acid (8:0)
2 mg
0.6 mg
95
402
Lauric Acid (12:0)
2 mg
0.6 mg
154
708
Myristic Acid (14:0)
21 mg
6 mg
226
1129
Palmitic Acid (16:0)
1.7 g
473.4 mg
202
1079
Stearic Acid (18:0)
592 mg
167.8 mg
251
1100
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
2 mg
0.6 mg
11
209
Oleic Acid (18:1)
2.7 g
756.9 mg
284
1365
Palmitoleic Acid (16:1)
176 mg
49.9 mg
37
807
Paullinic Acid (20:1)
22 mg
6.2 mg
87
452
Polyunsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Docosahexaenoic Acid, DHA (22:6 n-3)
25 mg
7.1 mg
2
397
Docosapentaenoic Acid, DPA (22:5 n-3)
1 mg
0.3 mg
7
196
Eicosapentaenoic Acid, EPA (20:5 n-3)
2 mg
0.6 mg
12
335
Eicosatetraenoic Acid, ETA (20:4)
93 mg
26.4 mg
2
201
Linoleic Acid (18:2 n-6)
2 g
558.5 mg
248
1033
Linolenic Acid (18:3)
173 mg
49 mg
220
783
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.4 g
2.4 g
108
784
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
113 µg
32 µg
96
342
Folate, food
58 µg
16.4 µg
38
231
Folate, total
90 µg
25.5 µg
63
293
Folic Acid
32 µg
9.1 µg
82
233
Niacin
1.7 mg
484.8 µg
314
1329
Riboflavin
279 µg
79.1 µg
155
532
Thiamin
247 µg
70 µg
262
637
Vitamin B12
0.3 µg
0.1 µg
28
695
Vitamin B6
97 µg
27.5 µg
130
884
Vitamin C
200 µg
56.7 µg
41
621
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6 µg
1.7 µg
19
458
alpha-Tocopherol
760 µg
215.5 µg
143
567
beta-Carotene
18 µg
5.1 µg
60
1148
beta-Cryptoxanthin
7 µg
2 µg
10
178
Lutein + Zeaxanthin
241 µg
68.3 µg
19
795
Phylloquinone
4.6 µg
1.3 µg
135
878
Retinol
79 µg
22.4 µg
56
400
Vitamin A, RAE
81 µg
23 µg
65
629
Vitamin D (D2 + D3)
1.1 µg
0.3 µg
5
147
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
38 mg
10.8 mg
186
509
Copper, Cu
95 µg
26.9 µg
215
754
Iron, Fe
2.3 mg
654.9 µg
206
690
Magnesium, Mg
18 mg
5.1 mg
88
342
Phosphorus, P
137 mg
38.8 mg
165
527
Potassium, K
115 mg
32.6 mg
192
783
Selenium, Se
23.4 µg
6.6 µg
107
457
Sodium, Na
547 mg
155.1 mg
163
602
Zinc, Zn
890 µg
252.3 µg
94
825
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
222 mg
62.9 mg
1
179
Choline
144 mg
40.8 mg
1
121
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
24.4 g
6.9 g
214
2018
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
332 kcal
94.1 kcal
166
356
Figure 3. Nutritional profile of baked asian pastry (made with bean paste & salted egg yolk filling) with 56 nutrient values.

Foods Available Online

We searched Amazon for "Asian Pastry" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cubic Inch19.0 g0.7 oz
1 Large Round Moon Cake138.0 g4.9 oz
1 Large Square Moon Cake204.0 g7.2 oz
Figure 4. Common serving sizes of baked asian pastry (made with bean paste & salted egg yolk filling)

1 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Asian PastryNo of
Nutrients
(Made With Bean Or Lotus Seed Paste Filling)
51
Figure 5. One similar baked products.

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We update/review our recommendations several times per year.

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