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Nutritional Profile of Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)
We got 56 nutritional values in our nutrition profile for Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for 10 nutrients.
Most notable of them being
- Choline (Other Micronutrients)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Cholesterol (Other Micronutrients)
Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.
With the highest ranking of them being
- Folate, total (Water-soluble Vitamins)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Folate, DFE (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks first-class (Top 10) for seven nutrients.
Most notable of them being
- Cholesterol (Other Micronutrients)
- Choline (Other Micronutrients)
- Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:
- Erucic Acid (22:1) (Monounsaturated Fats)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 57.1 g | 16.2 g | 162 | 433 |
| Fiber, total dietary | 2.2 g | 623.7 mg | 81 | 230 |
| Sugars (Total incl. NLEA) | 30.6 g | 8.7 g | 87 | 369 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.9 g | 816.5 mg | 283 | 1366 |
| Fatty Acids, total polyunsaturated | 2.3 g | 643.5 mg | 253 | 1055 |
| Fatty Acids, total saturated | 2.3 g | 663.4 mg | 279 | 1363 |
| Total Lipid (Fat) | 8 g | 2.3 g | 221 | 948 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 119 | 530 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 95 | 402 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 154 | 708 |
| Myristic Acid (14:0) | 21 mg | 6 mg | 226 | 1129 |
| Palmitic Acid (16:0) | 1.7 g | 473.4 mg | 202 | 1079 |
| Stearic Acid (18:0) | 592 mg | 167.8 mg | 251 | 1100 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 2 mg | 0.6 mg | 11 | 209 |
| Oleic Acid (18:1) | 2.7 g | 756.9 mg | 284 | 1365 |
| Palmitoleic Acid (16:1) | 176 mg | 49.9 mg | 37 | 807 |
| Paullinic Acid (20:1) | 22 mg | 6.2 mg | 87 | 452 |
| Polyunsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 25 mg | 7.1 mg | 2 | 397 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 1 mg | 0.3 mg | 7 | 196 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 2 mg | 0.6 mg | 12 | 335 |
| Eicosatetraenoic Acid, ETA (20:4) | 93 mg | 26.4 mg | 2 | 201 |
| Linoleic Acid (18:2 n-6) | 2 g | 558.5 mg | 248 | 1033 |
| Linolenic Acid (18:3) | 173 mg | 49 mg | 220 | 783 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 8.4 g | 2.4 g | 108 | 784 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 113 µg | 32 µg | 96 | 342 |
| Folate, food | 58 µg | 16.4 µg | 38 | 231 |
| Folate, total | 90 µg | 25.5 µg | 63 | 293 |
| Folic Acid | 32 µg | 9.1 µg | 82 | 233 |
| Niacin | 1.7 mg | 484.8 µg | 314 | 1329 |
| Riboflavin | 279 µg | 79.1 µg | 155 | 532 |
| Thiamin | 247 µg | 70 µg | 262 | 637 |
| Vitamin B12 | 0.3 µg | 0.1 µg | 28 | 695 |
| Vitamin B6 | 97 µg | 27.5 µg | 130 | 884 |
| Vitamin C | 200 µg | 56.7 µg | 41 | 621 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 6 µg | 1.7 µg | 19 | 458 |
| alpha-Tocopherol | 760 µg | 215.5 µg | 143 | 567 |
| beta-Carotene | 18 µg | 5.1 µg | 60 | 1148 |
| beta-Cryptoxanthin | 7 µg | 2 µg | 10 | 178 |
| Lutein + Zeaxanthin | 241 µg | 68.3 µg | 19 | 795 |
| Phylloquinone | 4.6 µg | 1.3 µg | 135 | 878 |
| Retinol | 79 µg | 22.4 µg | 56 | 400 |
| Vitamin A, RAE | 81 µg | 23 µg | 65 | 629 |
| Vitamin D (D2 + D3) | 1.1 µg | 0.3 µg | 5 | 147 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 38 mg | 10.8 mg | 186 | 509 |
| Copper, Cu | 95 µg | 26.9 µg | 215 | 754 |
| Iron, Fe | 2.3 mg | 654.9 µg | 206 | 690 |
| Magnesium, Mg | 18 mg | 5.1 mg | 88 | 342 |
| Phosphorus, P | 137 mg | 38.8 mg | 165 | 527 |
| Potassium, K | 115 mg | 32.6 mg | 192 | 783 |
| Selenium, Se | 23.4 µg | 6.6 µg | 107 | 457 |
| Sodium, Na | 547 mg | 155.1 mg | 163 | 602 |
| Zinc, Zn | 890 µg | 252.3 µg | 94 | 825 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 222 mg | 62.9 mg | 1 | 179 |
| Choline | 144 mg | 40.8 mg | 1 | 121 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 24.4 g | 6.9 g | 214 | 2018 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 332 kcal | 94.1 kcal | 166 | 356 |
Foods Available Online
We searched Amazon for "Asian Pastry" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Cubic Inch | 19.0 g | 0.7 oz |
| 1 Large Round Moon Cake | 138.0 g | 4.9 oz |
| 1 Large Square Moon Cake | 204.0 g | 7.2 oz |
1 Similar Baked Products
Explore the nutrient content of similar baked products below by clicking on their names.
Similar Baked Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Asian Pastry | No of Nutrients |
(Made With Bean Or Lotus Seed Paste Filling) | 51 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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