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Nutritional Profile of Danish Cheese Pastry - Care Omnia Nutrition

We got 78 nutritional values in our nutrition profile for Danish Cheese Pastry.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

KJ (Energy) (Other)
Myristoleic Acid (14:1) (Monounsaturated Fats)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Arachidic Acid (20:0) (Saturated Fats)

Also, when compared to all foods, it ranks decently (Top 500) for 23 additional nutrients.

With the highest ranking of them being

Folate, food (Water-soluble Vitamins)
Oleic Acid (18:1) (Monounsaturated Fats)
Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Fatty Acids, total monounsaturated (Fatty Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Myristoleic Acid (14:1) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

Lysine (Amino Acids)
Vitamin D (D2 + D3), International Units (Fat-soluble Vitamins)
Docosahexaenoic Acid, DHA (22:6 n-3) (Polyunsaturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Danish Cheese Pastry

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Danish Cheese Pastry

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Danish Cheese Pastry

37.2%

21.9%

31.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Danish Cheese Pastry

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Danish Cheese Pastry

6.8%

11.3%

2.6%

Saturated

Mono

Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Danish Cheese Pastry

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Danish Cheese Pastry

In food category: Baked Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	37.2 g	10.5 g	330	684
Fiber, total dietary	1 g	283.5 mg	93	248
Sugars (Total incl. NLEA)	7 g	2 g	251	1011
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	11.3 g	3.2 g	30	296
Fatty Acids, total polyunsaturated	2.6 g	731.4 mg	228	989
Fatty Acids, total saturated	6.8 g	1.9 g	90	599
Total Lipid (Fat)	21.9 g	6.2 g	66	410
Saturated Fats (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Arachidic Acid (20:0)	5 mg	1.4 mg	78	224
Butyric Acid (4:0)	96 mg	27.2 mg	48	362
Capric Acid (10:0)	75 mg	21.3 mg	65	457
Caproic Acid (6:0)	28 mg	7.9 mg	66	330
Caprylic Acid (8:0)	33 mg	9.4 mg	69	371
Lauric Acid (12:0)	84 mg	23.8 mg	92	626
Myristic Acid (14:0)	372 mg	105.5 mg	70	778
Palmitic Acid (16:0)	3.4 g	963.9 mg	97	673
Stearic Acid (18:0)	2.7 g	751.3 mg	46	360
Monounsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Myristoleic Acid (14:1)	22 mg	6.2 mg	9	182
Oleic Acid (18:1)	11.2 g	3.2 g	31	278
Palmitoleic Acid (16:1)	58 mg	16.4 mg	105	925
Paullinic Acid (20:1)	4 mg	1.1 mg	105	470
Polyunsaturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Docosahexaenoic Acid, DHA (22:6 n-3)	1 mg	0.3 mg	21	421
Eicosatetraenoic Acid, ETA (20:4)	10 mg	2.8 mg	43	284
Linoleic Acid (18:2 n-6)	2.4 g	683.2 mg	219	925
Linolenic Acid (18:3)	139 mg	39.4 mg	249	817
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	292 mg	82.8 mg	92	681
Arginine	324 mg	91.9 mg	101	672
Aspartic Acid	511 mg	144.9 mg	61	595
Cystine	137 mg	38.8 mg	90	359
Glutamic Acid	2 g	572.7 mg	92	440
Glycine	239 mg	67.8 mg	118	772
Histidine	205 mg	58.1 mg	48	804
Isoleucine	371 mg	105.2 mg	45	663
Leucine	644 mg	182.6 mg	64	482
Lysine	430 mg	121.9 mg	12	587
Methionine	174 mg	49.3 mg	41	776
Phenylalanine	402 mg	114 mg	81	664
Proline	717 mg	203.3 mg	100	439
Serine	428 mg	121.3 mg	80	663
Threonine	293 mg	83.1 mg	47	721
Tryptophan	89 mg	25.2 mg	63	376
Tyrosine	293 mg	83.1 mg	45	752
Valine	412 mg	116.8 mg	60	648
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	8 g	2.3 g	125	822
Water-soluble Vitamins (11)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	85 µg	24.1 µg	124	370
Folate, food	25 µg	7.1 µg	70	264
Folate, total	60 µg	17 µg	93	324
Folic Acid	35 µg	9.9 µg	79	230
Niacin	2 mg	567 µg	290	1272
Pantothenic Acid	304 µg	86.2 µg	193	882
Riboflavin	260 µg	73.7 µg	173	551
Thiamin	190 µg	53.9 µg	300	694
Vitamin B12	0.2 µg	0.1 µg	42	710
Vitamin B6	40 µg	11.3 µg	186	941
Vitamin C	100 µg	28.3 µg	42	622
Fat-soluble Vitamins (8)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	350 µg	99.2 µg	182	608
beta-Carotene	8 µg	2.3 µg	66	1158
Lutein + Zeaxanthin	38 µg	10.8 µg	105	996
Phylloquinone	6.9 µg	2 µg	114	854
Retinol	34 µg	9.6 µg	91	447
Vitamin A, IU	128 IU	36.3 IU	84	910
Vitamin A, RAE	35 µg	9.9 µg	100	677
Vitamin D (D2 + D3), International Units	2 IU	0.6 IU	20	207
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	35 mg	9.9 mg	189	512
Copper, Cu	89 µg	25.2 µg	221	760
Iron, Fe	1.8 mg	510.3 µg	250	741
Magnesium, Mg	15 mg	4.3 mg	91	348
Manganese, Mn	351 µg	99.5 µg	216	685
Phosphorus, P	108 mg	30.6 mg	192	556
Potassium, K	98 mg	27.8 mg	209	800
Selenium, Se	18.9 µg	5.4 µg	146	502
Sodium, Na	417 mg	118.2 mg	258	732
Zinc, Zn	700 µg	198.4 µg	113	848
Other Micronutrients (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Cholesterol	23 mg	6.5 mg	71	358
Choline	20.1 mg	5.7 mg	125	955
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	31.4 g	8.9 g	153	1937
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.5 g	425.2 mg	144	510
Kcal (Energy)	374 kcal	106 kcal	132	314
KJ (Energy)	1,560 kj	442.3 kj	70	150

Figure 3. Nutritional profile of danish cheese pastry with 78 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Flour 100 Percent Whole Wheat Pastry Organic, 32 Ounce

Key Features Include

Brought to you by Whole Foods Market
30g whole grains per serving
USDA organic
Good source of fiber

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Danish Cheese Pastry

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Pastry	71.0 g	2.5 oz

Figure 4. Common serving sizes of danish cheese pastry

28 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 28

Click on a food to explore all of the nutrients it contains.

Asian Pastry	No of Nutrients
Baked Asian Pastry (Made With Bean Or Lotus Seed Paste Filling)	51
Baked Asian Pastry (Made With Bean Paste & Salted Egg Yolk Filling)	56
Breakfast Pastry	No of Nutrients
Breakfast Pastry (Not Further Specified)	51
Brown-Sugar-Cinnamon Toaster Pastry	No of Nutrients
Brown-Sugar-Cinnamon Toaster Pastry	37
Cheese Pastry Puffs	No of Nutrients
Cheese Pastry Puffs	55
Danish Pastry	No of Nutrients
Danish Pastry (Cinnamon, Unenriched)	64
Danish Pastry (Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)	74
Danish Pastry (Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)	65
Danish Pastry (Lemon, Unenriched)	65
Danish Pastry (Plain Or Spice)	50
Danish Pastry (Raspberry, Unenriched)	65
Danish Pastry (With Cheese)	52
Danish Pastry (With Fruit)	51
Fruit Toaster Pastry	No of Nutrients
Fruit Toaster Pastry (Frosted, Include Apples, Blueberry, Cherry, Strawberry)	100
Fruit Toaster Pastry (Includes Apple, Blueberry, Cherry, Strawberry)	82
Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)	50
Italian Pastry	No of Nutrients
Italian Pastry (With Cheese)	58
Pastry	No of Nutrients
Cheese-Filled Pastry	55
Chinese Pastry (Made With Rice Flour)	39
Danish Cinnamon Pastry (Enriched)	73
Fried Pastry (Cookie Type)	57
Fried Pastry (Mainly Flour & Water)	42
Fruit-Filled Pastry	52
Pastelitos De Guava (Guava Pastries)	74
Puff Pastry	No of Nutrients
Baked Frozen Puff Pastry (Ready-To-Bake)	61
Frozen Puff Pastry (Ready-To-Bake)	60
Puff Pastry	39
Puff Pastry (Custard Or Cream Filled, Iced Or Not Iced)	56

Figure 5. Similar baked products 1 to 28.

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