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Nutritional Profile of Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)

We got 50 nutritional values in our nutrition profile for Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)

72.7%
11%
4.7%
10.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)

2.6%
6.6%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)

In food category: Baked Products

Carbohydrates (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
72.7 g
20.6 g
53
252
Fiber, total dietary
1 g
283.5 mg
93
248
Starch
34.2 g
9.7 g
64
145
Sugars (Total incl. NLEA)
29 g
8.2 g
92
388
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.6 g
1.9 g
132
704
Fatty Acids, total polyunsaturated
1.3 g
362.9 mg
327
1380
Fatty Acids, total saturated
2.6 g
748.4 mg
265
1293
Total Lipid (Fat)
11 g
3.1 g
172
715
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
22 mg
6.2 mg
64
207
Palmitic Acid (16:0)
1.5 g
430.9 mg
214
1127
Stearic Acid (18:0)
1.1 g
311.8 mg
152
672
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
22 mg
6.2 mg
2
189
Oleic Acid (18:1)
6.5 g
1.9 g
131
666
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
73 mg
20.7 mg
75
415
Linoleic Acid (18:2 n-6)
1.2 g
343 mg
309
1290
Linolenic Acid (18:3)
73 mg
20.7 mg
307
883
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.7 g
1.3 g
264
1149
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
76 µg
21.5 µg
133
379
Folate, food
8 µg
2.3 µg
87
281
Folate, total
48 µg
13.6 µg
105
336
Folic Acid
40 µg
11.3 µg
74
225
Niacin
5.3 mg
1.5 mg
59
704
Pantothenic Acid
340 µg
96.4 µg
176
848
Riboflavin
415 µg
117.7 µg
60
397
Thiamin
365 µg
103.5 µg
172
519
Vitamin B6
465 µg
131.8 µg
17
516
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
21
461
alpha-Tocopherol
900 µg
255.1 µg
132
553
beta-Carotene
3 µg
0.9 µg
71
1163
beta-Cryptoxanthin
3 µg
0.9 µg
14
182
Lycopene
3 µg
0.9 µg
4
783
Phylloquinone
6.6 µg
1.9 µg
117
857
Retinol
467 µg
132.4 µg
1
160
Vitamin A, IU
1.6k IU
442.3 IU
4
312
Vitamin A, RAE
467 µg
132.4 µg
1
291
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
213
540
Copper, Cu
68 µg
19.3 µg
242
781
Iron, Fe
3.9 mg
1.1 mg
77
529
Magnesium, Mg
12 mg
3.4 mg
94
359
Manganese, Mn
332 µg
94.1 µg
222
703
Phosphorus, P
76 mg
21.5 mg
224
593
Potassium, K
81 mg
23 mg
225
819
Selenium, Se
5.1 µg
1.4 µg
268
642
Sodium, Na
354 mg
100.4 mg
306
795
Zinc, Zn
380 µg
107.7 µg
145
889
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.2 mg
2.6 mg
205
1064
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.5 g
3 g
289
2161
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
314.7 mg
174
549
Kcal (Energy)
409 kcal
115.9 kcal
101
279
KJ (Energy)
1,710 kj
484.8 kj
55
135
Figure 3. Nutritional profile of toasted fruit toaster pastry (include apple, blueberry, cherry, strawberry) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Fruit Toaster Pastry" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Toasted Fruit Toaster Pastry (Include Apple, Blueberry, Cherry, Strawberry)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pastry51.0 g1.8 oz
Figure 4. Common serving sizes of toasted fruit toaster pastry (include apple, blueberry, cherry, strawberry)

2 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 2

Click on a food to explore all of the nutrients it contains.

Fruit Toaster PastryNo of
Nutrients
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
100
(Includes Apple, Blueberry, Cherry, Strawberry)
82
Figure 5. Similar baked products 1 to 2.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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