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Nutritional Profile of Fried Pastry (Mainly Flour & Water)

We got 42 nutritional values in our nutrition profile for Fried Pastry (Mainly Flour & Water).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Pastry (Mainly Flour & Water)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Pastry (Mainly Flour & Water)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Pastry (Mainly Flour & Water)

59.2%
18.1%
7.8%
12.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Pastry (Mainly Flour & Water)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Pastry (Mainly Flour & Water)

4.2%
6.1%
6.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Pastry (Mainly Flour & Water)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Pastry (Mainly Flour & Water)

In food category: Baked Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
59.2 g
16.8 g
146
404
Fiber, total dietary
3.7 g
1 g
66
211
Sugars (Total incl. NLEA)
15.7 g
4.5 g
172
649
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.1 g
1.7 g
151
785
Fatty Acids, total polyunsaturated
6.5 g
1.8 g
58
456
Fatty Acids, total saturated
4.2 g
1.2 g
182
991
Total Lipid (Fat)
18.1 g
5.1 g
103
481
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
5 mg
1.4 mg
151
705
Myristic Acid (14:0)
32 mg
9.1 mg
216
1118
Palmitic Acid (16:0)
2.6 g
737.1 mg
142
842
Stearic Acid (18:0)
1.4 g
405.4 mg
123
584
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
6 g
1.7 g
153
748
Palmitoleic Acid (16:1)
44 mg
12.5 mg
118
939
Paullinic Acid (20:1)
65 mg
18.4 mg
45
409
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
5.8 g
1.6 g
65
457
Linolenic Acid (18:3)
747 mg
211.8 mg
45
289
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
7.8 g
2.2 g
135
847
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
126 µg
35.7 µg
83
329
Folate, food
13 µg
3.7 µg
82
276
Folate, total
80 µg
22.7 µg
73
303
Folic Acid
67 µg
19 µg
47
198
Niacin
4.2 mg
1.2 mg
128
878
Riboflavin
268 µg
76 µg
165
543
Thiamin
450 µg
127.6 µg
108
436
Vitamin B6
57 µg
16.2 µg
169
924
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.3 mg
354.4 µg
101
518
beta-Carotene
1 µg
0.3 µg
73
1165
beta-Cryptoxanthin
1 µg
0.3 µg
16
184
Lutein + Zeaxanthin
10 µg
2.8 µg
132
1024
Phylloquinone
19.4 µg
5.5 µg
40
728
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
145 mg
41.1 mg
88
400
Copper, Cu
101 µg
28.6 µg
209
748
Iron, Fe
3.5 mg
992.2 µg
103
571
Magnesium, Mg
21 mg
6 mg
85
332
Phosphorus, P
194 mg
55 mg
120
470
Potassium, K
121 mg
34.3 mg
186
777
Selenium, Se
21.1 µg
6 µg
130
480
Sodium, Na
693 mg
196.5 mg
95
456
Zinc, Zn
520 µg
147.4 µg
131
868
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.5 mg
2.1 mg
220
1081
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
12.5 g
3.5 g
277
2141
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
430 kcal
121.9 kcal
84
258
Figure 3. Nutritional profile of fried pastry (mainly flour & water) with 42 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Flour 100 Percent Whole Wheat Pastry Organic, 32 Ounce

365 by Whole Foods Market, Flour 100 Percent Whole Wheat Pastry Organic, 32 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Brought to you by Whole Foods Market
  • 30g whole grains per serving
  • USDA organic
  • Good source of fiber

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Fried Pastry (Mainly Flour & Water)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Twist1.5 g0.1 oz
1 Chip2.1 g0.1 oz
1 Surface Inch3.0 g0.1 oz
1 Cup, Chips28.0 g1.0 oz
1 Taco Bell Order35.0 g1.2 oz
1 Ear90.0 g3.2 oz
Figure 4. Common serving sizes of fried pastry (mainly flour & water)

28 Similar Baked Products

Explore the nutrient content of similar baked products below by clicking on their names.

Similar Baked Products 1 - 28

Click on a food to explore all of the nutrients it contains.

Asian PastryNo of
Nutrients
(Made With Bean Or Lotus Seed Paste Filling)
51
(Made With Bean Paste & Salted Egg Yolk Filling)
56
Breakfast PastryNo of
Nutrients
(Not Further Specified)
51
Brown-Sugar-Cinnamon Toaster PastryNo of
Nutrients
37
Cheese Pastry PuffsNo of
Nutrients
55
Danish PastryNo of
Nutrients
(Cinnamon, Unenriched)
64
(Fruit, Enriched, Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
74
(Fruit, Unenriched, Includes Apple, Cinnamon, Raisin, Strawberry)
65
(Lemon, Unenriched)
65
(Plain Or Spice)
50
(Raspberry, Unenriched)
65
(With Cheese)
52
(With Fruit)
51
Fruit Toaster PastryNo of
Nutrients
(Frosted, Include Apples, Blueberry, Cherry, Strawberry)
100
(Includes Apple, Blueberry, Cherry, Strawberry)
82
(Include Apple, Blueberry, Cherry, Strawberry)
50
Italian PastryNo of
Nutrients
(With Cheese)
58
PastryNo of
Nutrients
55
(Made With Rice Flour)
39
78
73
(Cookie Type)
57
52
(Guava Pastries)
74
Puff PastryNo of
Nutrients
61
(Ready-To-Bake)
60
39
(Custard Or Cream Filled, Iced Or Not Iced)
56
Figure 5. Similar baked products 1 to 28.

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