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Nutritional Profile of Turkey Frankfurter - Care Omnia Nutrition
We got 84 nutritional values in our nutrition profile for Turkey Frankfurter.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks sky-high (Top 10) for nine nutrients.
Most notable of them being
- Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
- Menaquinone-4 (Fat-soluble Vitamins)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Maltose (Carbohydrates)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Erucic Acid (22:1) (Monounsaturated Fats)
- Glucose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Turkey Frankfurter
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Turkey Frankfurter
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Turkey Frankfurter
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Turkey Frankfurter
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Turkey Frankfurter
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Turkey Frankfurter
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Turkey Frankfurter
In food category: Sausages and Luncheon Meats
| Carbohydrates (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.8 g | 1.1 g | 76 | 2143 |
| Glucose | 1 g | 292 mg | 14 | 301 |
| Maltose | 170 mg | 48.2 mg | 12 | 197 |
| Sugars (Total incl. NLEA) | 1.2 g | 343 mg | 50 | 1555 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.7 g | 1.6 g | 111 | 834 |
| Fatty Acids, total polyunsaturated | 4 g | 1.1 g | 38 | 729 |
| Fatty Acids, total saturated | 4 g | 1.1 g | 135 | 1022 |
| Fatty Acids, total trans | 789 mg | 223.7 mg | 6 | 197 |
| Total Lipid (Fat) | 17.3 g | 4.9 g | 94 | 505 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 7 mg | 2 mg | 32 | 222 |
| Heptadecanoic Acid (17:0) | 45 mg | 12.8 mg | 31 | 278 |
| Lauric Acid (12:0) | 7 mg | 2 mg | 55 | 703 |
| Myristic Acid (14:0) | 140 mg | 39.7 mg | 127 | 1010 |
| Palmitic Acid (16:0) | 2.7 g | 765.4 mg | 135 | 826 |
| Pentadecanoic Acid (15:0) | 24 mg | 6.8 mg | 17 | 152 |
| Stearic Acid (18:0) | 1.1 g | 314.7 mg | 131 | 671 |
| Monounsaturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 30 mg | 8.5 mg | 8 | 27 |
| Elaidic Acid (18:1 t) | 581 mg | 164.7 mg | 5 | 229 |
| Erucic Acid (22:1) | 30 mg | 8.5 mg | 14 | 181 |
| Myristoleic Acid (14:1) | 14 mg | 4 mg | 21 | 190 |
| Oleate (18:1 c) | 4.7 g | 1.3 g | 28 | 341 |
| Oleic Acid (18:1) | 5.3 g | 1.5 g | 114 | 850 |
| Palmitoleic Acid (16:1) | 330 mg | 93.6 mg | 124 | 653 |
| Paullinic Acid (20:1) | 49 mg | 13.9 mg | 81 | 425 |
| trans-Monoenoic Fatty Acids | 581 mg | 164.7 mg | 5 | 227 |
| Polyunsaturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 193 mg | 54.7 mg | 16 | 300 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 3.5 g | 989.4 mg | 21 | 239 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 22 mg | 6.2 mg | 32 | 122 |
| Eicosatetraenoic Acid, ETA (20:4) | 32 mg | 9.1 mg | 78 | 262 |
| Linoelaidic Acid (18:2 t,t) | 208 mg | 59 mg | 1 | 6 |
| Linoleic Acid (18:2 n-6) | 3.7 g | 1 g | 36 | 684 |
| Linolenic Acid (18:3) | 193 mg | 54.7 mg | 64 | 763 |
| trans-Polyenoic Fatty Acids | 208 mg | 59 mg | 1 | 67 |
| Amino Acids (20) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 935 mg | 265.1 mg | 35 | 203 |
| Arginine | 932 mg | 264.2 mg | 38 | 251 |
| Aspartic Acid | 1.5 g | 411.1 mg | 33 | 244 |
| Betaine | 4.7 mg | 1.3 mg | 28 | 281 |
| Cystine | 105 mg | 29.8 mg | 74 | 391 |
| Glutamic Acid | 2.4 g | 680.4 mg | 41 | 402 |
| Glycine | 836 mg | 237 mg | 54 | 319 |
| Histidine | 542 mg | 153.7 mg | 27 | 495 |
| Hydroxyproline | 118 mg | 33.5 mg | 28 | 274 |
| Isoleucine | 539 mg | 152.8 mg | 75 | 517 |
| Leucine | 1.2 g | 328.9 mg | 36 | 229 |
| Lysine | 1.2 g | 351.5 mg | 36 | 231 |
| Methionine | 402 mg | 114 mg | 38 | 564 |
| Phenylalanine | 592 mg | 167.8 mg | 47 | 492 |
| Proline | 697 mg | 197.6 mg | 59 | 459 |
| Serine | 667 mg | 189.1 mg | 42 | 442 |
| Threonine | 683 mg | 193.6 mg | 35 | 405 |
| Tryptophan | 114 mg | 32.3 mg | 61 | 351 |
| Tyrosine | 507 mg | 143.7 mg | 43 | 557 |
| Valine | 585 mg | 165.8 mg | 78 | 499 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 12.2 g | 3.5 g | 119 | 551 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 28 | 445 |
| Folate, food | 7 µg | 2 µg | 30 | 282 |
| Folate, total | 9 µg | 2.6 µg | 28 | 384 |
| Folic Acid | 1 µg | 0.3 µg | 6 | 264 |
| Niacin | 3.7 mg | 1 mg | 88 | 959 |
| Pantothenic Acid | 560 µg | 158.8 µg | 58 | 631 |
| Riboflavin | 181 µg | 51.3 µg | 82 | 630 |
| Thiamin | 36 µg | 10.2 µg | 140 | 848 |
| Vitamin B12 | 0.8 µg | 0.2 µg | 94 | 646 |
| Vitamin B6 | 143 µg | 40.5 µg | 106 | 838 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 620 µg | 175.8 µg | 27 | 581 |
| Menaquinone-4 | 31.2 µg | 8.8 µg | 4 | 6 |
| Vitamin D (D2 + D3) | 0.6 µg | 0.2 µg | 13 | 156 |
| Vitamin D (D2 + D3), International Units | 23 IU | 6.5 IU | 28 | 183 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 148 mg | 42 mg | 8 | 397 |
| Copper, Cu | 71 µg | 20.1 µg | 90 | 778 |
| Iron, Fe | 1.5 mg | 416.7 µg | 64 | 774 |
| Magnesium, Mg | 14 mg | 4 mg | 29 | 350 |
| Manganese, Mn | 33 µg | 9.4 µg | 47 | 997 |
| Phosphorus, P | 172 mg | 48.8 mg | 70 | 492 |
| Potassium, K | 392 mg | 111.1 mg | 26 | 506 |
| Selenium, Se | 15.1 µg | 4.3 µg | 102 | 540 |
| Sodium, Na | 911 mg | 258.3 mg | 89 | 252 |
| Zinc, Zn | 1.8 mg | 521.6 µg | 103 | 729 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 77 mg | 21.8 mg | 52 | 304 |
| Choline | 48.4 mg | 13.7 mg | 119 | 673 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 63 g | 17.9 g | 64 | 1262 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 3.7 g | 1 g | 33 | 293 |
| Kcal (Energy) | 223 kcal | 63.2 kcal | 99 | 465 |
| KJ (Energy) | 933 kj | 264.5 kj | 61 | 267 |
Foods Available Online
We searched Amazon for "Turkey Frankfurter" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Turkey Frankfurter
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Frankfurter | 45.0 g | 1.6 oz |
1 Similar Sausages or Luncheon Meats
Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.
Similar Sausages and Luncheon Meats 1 - 1
Click on the food to explore all the other nutrients it contains.
| Beef, Pork, & Turkey Frankfurter | No of Nutrients |
(Fat Free) | 34 |
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We update/review our recommendations several times per year.
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