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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Turkey Frankfurter - Care Omnia Nutrition

We got 84 nutritional values in our nutrition profile for Turkey Frankfurter.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Sausages and Luncheon Meats) shows that it ranks first-rate (Top 10) for nine nutrients.

Most notable of them being

  • Linoelaidic Acid (18:2 t,t) (Polyunsaturated Fats)
  • trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
  • Menaquinone-4 (Fat-soluble Vitamins)
  • Elaidic Acid (18:1 t) (Monounsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Turkey Frankfurter

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Turkey Frankfurter

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Turkey Frankfurter

3.8%
17.3%
12.2%
63%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Turkey Frankfurter

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Turkey Frankfurter

4%
5.7%
4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Turkey Frankfurter

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Turkey Frankfurter

In food category: Sausages and Luncheon Meats

Nutrients (84)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (4)
1 g
292 mg
14
301
170 mg
48.2 mg
12
197
1.2 g
343 mg
50
1555
Fatty Acids (5)
Saturated Fats (7)
45 mg
12.8 mg
31
278
7 mg
2 mg
55
703
140 mg
39.7 mg
127
1010
2.7 g
765.4 mg
135
826
1.1 g
314.7 mg
131
671
Monounsaturated Fats (9)
581 mg
164.7 mg
5
229
30 mg
8.5 mg
14
181
4.7 g
1.3 g
28
341
5.3 g
1.5 g
114
850
330 mg
93.6 mg
124
653
49 mg
13.9 mg
81
425
581 mg
164.7 mg
5
227
Polyunsaturated Fats (8)
Amino Acids (20)
935 mg
265.1 mg
35
203
932 mg
264.2 mg
38
251
1.5 g
411.1 mg
33
244
4.7 mg
1.3 mg
28
281
105 mg
29.8 mg
74
391
2.4 g
680.4 mg
41
402
836 mg
237 mg
54
319
542 mg
153.7 mg
27
495
118 mg
33.5 mg
28
274
539 mg
152.8 mg
75
517
1.2 g
328.9 mg
36
229
1.2 g
351.5 mg
36
231
402 mg
114 mg
38
564
592 mg
167.8 mg
47
492
697 mg
197.6 mg
59
459
667 mg
189.1 mg
42
442
683 mg
193.6 mg
35
405
114 mg
32.3 mg
61
351
507 mg
143.7 mg
43
557
585 mg
165.8 mg
78
499
Protein (1)
12.2 g
3.5 g
119
551
Water-soluble Vitamins (10)
10 µg
2.8 µg
28
445
7 µg
2 µg
30
282
9 µg
2.6 µg
28
384
1 µg
0.3 µg
6
264
3.7 mg
1 mg
88
959
560 µg
158.8 µg
58
631
181 µg
51.3 µg
82
630
36 µg
10.2 µg
140
848
0.8 µg
0.2 µg
94
646
143 µg
40.5 µg
106
838
Fat-soluble Vitamins (4)
620 µg
175.8 µg
27
581
31.2 µg
8.8 µg
4
6
0.6 µg
0.2 µg
13
156
Minerals (10)
148 mg
42 mg
8
397
71 µg
20.1 µg
90
778
1.5 mg
416.7 µg
64
774
14 mg
4 mg
29
350
33 µg
9.4 µg
47
997
172 mg
48.8 mg
70
492
392 mg
111.1 mg
26
506
15.1 µg
4.3 µg
102
540
911 mg
258.3 mg
89
252
1.8 mg
521.6 µg
103
729
Other Micronutrients (2)
77 mg
21.8 mg
52
304
48.4 mg
13.7 mg
119
673
Water (1)
63 g
17.9 g
64
1262
Other (3)
3.7 g
1 g
33
293
223 kcal
63.2 kcal
99
465
933 kj
264.5 kj
61
267
Figure 1. Nutritional profile of turkey frankfurter with 84 nutrient values.

Foods Available Online

We made a search on Amazon for "Turkey Frankfurter" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Turkey Frankfurter

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Frankfurter45.0 g1.6 oz

Similar Sausages or Luncheon Meats

Explore the nutrient content of similar sausages and luncheon meats below by clicking on their names.

FoodNutrients
Beef, Pork, & Turkey Frankfurter (1)
List of similar sausages and luncheon meats.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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