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Nutritional Profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)

We got 77 nutritional values in our nutrition profile for Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 24 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)

17%
30.9%
51.7%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)

8.5%
6.8%
1%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.8 g
1.9 g
97
672
Fatty Acids, total polyunsaturated
969 mg
274.7 mg
101
1554
Fatty Acids, total saturated
8.5 g
2.4 g
72
411
Fatty Acids, total trans
1.1 g
309 mg
25
123
Total Lipid (Fat)
17 g
4.8 g
92
512
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
27 mg
7.7 mg
22
202
Behenic Acid (22:0)
26 mg
7.4 mg
26
160
Capric Acid (10:0)
16 mg
4.5 mg
46
516
Heptadecanoic Acid (17:0)
244 mg
69.2 mg
47
101
Lauric Acid (12:0)
36 mg
10.2 mg
52
674
Myristic Acid (14:0)
561 mg
159 mg
87
590
Palmitic Acid (16:0)
3.9 g
1.1 g
82
585
Pentadecanoic Acid (15:0)
103 mg
29.2 mg
17
73
Stearic Acid (18:0)
3.5 g
1 g
61
260
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
851 mg
241.3 mg
32
133
Myristoleic Acid (14:1)
16 mg
4.5 mg
42
188
Oleate (18:1 c)
5.7 g
1.6 g
21
273
Oleic Acid (18:1)
6.6 g
1.9 g
92
664
Palmitoleic Acid (16:1)
207 mg
58.7 mg
139
776
Paullinic Acid (20:1)
12 mg
3.4 mg
61
462
trans-Monoenoic Fatty Acids
851 mg
241.3 mg
30
135
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
167 mg
47.3 mg
36
325
cis-Linoleic Acid (18:2 n-6 c,c)
332 mg
94.1 mg
26
732
Conjugated Linoleic Acid, CLA (18:2)
106 mg
30.1 mg
55
87
Docosahexaenoic Acid, DHA (22:6 n-3)
12 mg
3.4 mg
31
410
Docosapentaenoic Acid, DPA (22:5 n-3)
40 mg
11.3 mg
26
157
Eicosadienoic Acid (20:2 n-6 c,c)
1 mg
0.3 mg
12
143
Eicosapentaenoic Acid, EPA (20:5 n-3)
24 mg
6.8 mg
29
313
Eicosatetraenoic Acid, ETA (20:4)
48 mg
13.6 mg
81
246
Linelaidic Acid (18:2 t)
239 mg
67.8 mg
10
30
Linoleic Acid (18:2 n-6)
676 mg
191.6 mg
100
1723
Linolenic Acid (18:3)
167 mg
47.3 mg
96
789
trans-Polyenoic Fatty Acids
239 mg
67.8 mg
10
61
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.8 g
499 mg
33
75
Arginine
1.8 g
521.6 mg
33
127
Aspartic Acid
2.5 g
720.1 mg
41
135
Cystine
316 mg
89.6 mg
72
180
Glutamic Acid
4.1 g
1.2 g
68
230
Glycine
1.6 g
462.1 mg
24
96
Histidine
808 mg
229.1 mg
101
239
Isoleucine
1.3 g
365.7 mg
43
83
Leucine
2.2 g
623.7 mg
50
125
Lysine
2.4 g
669 mg
51
118
Methionine
747 mg
211.8 mg
62
223
Phenylalanine
1.2 g
326 mg
29
85
Proline
1.3 g
371.4 mg
25
137
Serine
1.1 g
311.8 mg
27
102
Threonine
1.3 g
357.2 mg
30
73
Tryptophan
321 mg
91 mg
48
144
Tyrosine
965 mg
273.6 mg
34
112
Valine
1.4 g
391.2 mg
50
98
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
30.9 g
8.8 g
35
129
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
8.5 mg
2.4 mg
41
289
Pantothenic Acid
657 µg
186.3 µg
133
536
Riboflavin
402 µg
114 µg
63
410
Thiamin
149 µg
42.2 µg
54
735
Vitamin B12
1.6 µg
0.4 µg
193
573
Vitamin B6
555 µg
157.3 µg
28
428
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
350 µg
99.2 µg
46
608
Retinol
4 µg
1.1 µg
37
477
Vitamin A, IU
13 IU
3.7 IU
57
1025
Vitamin A, RAE
4 µg
1.1 µg
37
709
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
36
541
Copper, Cu
136 µg
38.6 µg
94
713
Iron, Fe
2.4 mg
671.9 µg
108
684
Magnesium, Mg
26 mg
7.4 mg
13
319
Manganese, Mn
9 µg
2.6 µg
67
1021
Phosphorus, P
209 mg
59.3 mg
92
455
Potassium, K
281 mg
79.7 mg
121
617
Selenium, Se
14.1 µg
4 µg
156
550
Sodium, Na
82 mg
23.2 mg
73
1067
Zinc, Zn
3.6 mg
1 mg
163
557
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
101 mg
28.6 mg
84
280
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
51.7 g
14.7 g
203
1586
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.2 g
337.4 mg
66
541
Kcal (Energy)
276 kcal
78.2 kcal
64
412
KJ (Energy)
1,160 kj
328.9 kj
45
190
Figure 3. Nutritional profile of grilled fresh lamb rib chops (australian imported, frenched, denuded, meat & fat, trimmed to 0" fat, bone-in) with 77 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Rib Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop43.0 g1.5 oz
Figure 4. Common serving sizes of grilled fresh lamb rib chops (australian imported, frenched, denuded, meat & fat, trimmed to 0" fat, bone-in)

5 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Lamb Rib ChopsNo of
Nutrients
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
78
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
75
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
76
Lamb Rib Chops/Rack RoastNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
78
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)
73
Figure 5. Similar lamb, veal, and game products 1 to 5.

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We update/review our recommendations several times per year.

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