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Nutritional Profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
We got 75 nutritional values in our nutrition profile for Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.
Most notable of them being
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Alanine (Amino Acids)
- Threonine (Amino Acids)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks high (Top 250) for 20 additional nutrients.
With the highest ranking of them being
- Lysine (Amino Acids)
- Protein (Protein)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Leucine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for 11 nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Glycine (Amino Acids)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- trans-Polyenoic Fatty Acids (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 24 additional nutrients.
With the highest ranking of them being
- Protein (Protein)
- Alanine (Amino Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Docosapentaenoic Acid, DPA (22:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
In food category: Lamb, Veal, and Game Products
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.8 g | 1.4 g | 156 | 991 |
| Fatty Acids, total polyunsaturated | 648 mg | 183.7 mg | 171 | 1869 |
| Fatty Acids, total saturated | 5.7 g | 1.6 g | 136 | 746 |
| Fatty Acids, total trans | 631 mg | 178.9 mg | 45 | 264 |
| Total Lipid (Fat) | 11.7 g | 3.3 g | 131 | 694 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 16 mg | 4.5 mg | 32 | 213 |
| Capric Acid (10:0) | 7 mg | 2 mg | 55 | 525 |
| Heptadecanoic Acid (17:0) | 149 mg | 42.2 mg | 79 | 176 |
| Lauric Acid (12:0) | 25 mg | 7.1 mg | 60 | 685 |
| Myristic Acid (14:0) | 389 mg | 110.3 mg | 127 | 761 |
| Palmitic Acid (16:0) | 2.8 g | 799.5 mg | 129 | 799 |
| Pentadecanoic Acid (15:0) | 64 mg | 18.1 mg | 36 | 112 |
| Stearic Acid (18:0) | 2.2 g | 629.4 mg | 128 | 416 |
| Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 488 mg | 138.3 mg | 52 | 271 |
| Myristoleic Acid (14:1) | 14 mg | 4 mg | 44 | 190 |
| Oleate (18:1 c) | 4.1 g | 1.2 g | 37 | 386 |
| Oleic Acid (18:1) | 4.6 g | 1.3 g | 147 | 970 |
| Palmitoleic Acid (16:1) | 157 mg | 44.5 mg | 162 | 826 |
| Paullinic Acid (20:1) | 9 mg | 2.6 mg | 64 | 465 |
| trans-Monoenoic Fatty Acids | 488 mg | 138.3 mg | 50 | 267 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 113 mg | 32 mg | 57 | 377 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 258 mg | 73.1 mg | 32 | 791 |
| Conjugated Linoleic Acid, CLA (18:2) | 12 mg | 3.4 mg | 88 | 177 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 11 mg | 3.1 mg | 32 | 411 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 36 mg | 10.2 mg | 29 | 161 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 25 mg | 7.1 mg | 28 | 312 |
| Eicosatetraenoic Acid, ETA (20:4) | 51 mg | 14.5 mg | 78 | 243 |
| Linelaidic Acid (18:2 t) | 143 mg | 40.5 mg | 17 | 64 |
| Linoleic Acid (18:2 n-6) | 413 mg | 117.1 mg | 168 | 1981 |
| Linolenic Acid (18:3) | 113 mg | 32 mg | 128 | 843 |
| trans-Polyenoic Fatty Acids | 143 mg | 40.5 mg | 17 | 95 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 1.8 g | 518.8 mg | 27 | 68 |
| Arginine | 1.9 g | 544.3 mg | 25 | 119 |
| Aspartic Acid | 2.6 g | 748.4 mg | 33 | 125 |
| Cystine | 329 mg | 93.3 mg | 61 | 167 |
| Glutamic Acid | 4.3 g | 1.2 g | 58 | 213 |
| Glycine | 1.7 g | 481.9 mg | 17 | 89 |
| Histidine | 841 mg | 238.4 mg | 89 | 206 |
| Isoleucine | 1.3 g | 379.9 mg | 38 | 78 |
| Leucine | 2.3 g | 652 mg | 40 | 114 |
| Lysine | 2.5 g | 694.6 mg | 45 | 109 |
| Methionine | 777 mg | 220.3 mg | 44 | 193 |
| Phenylalanine | 1.2 g | 340.2 mg | 24 | 80 |
| Proline | 1.4 g | 385.6 mg | 20 | 132 |
| Serine | 1.1 g | 323.2 mg | 23 | 98 |
| Threonine | 1.3 g | 371.4 mg | 25 | 68 |
| Tryptophan | 334 mg | 94.7 mg | 36 | 131 |
| Tyrosine | 1 g | 283.5 mg | 19 | 80 |
| Valine | 1.4 g | 408.2 mg | 44 | 92 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 32.2 g | 9.1 g | 26 | 111 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 8.9 mg | 2.5 mg | 35 | 248 |
| Pantothenic Acid | 660 µg | 187.1 µg | 132 | 533 |
| Riboflavin | 370 µg | 104.9 µg | 73 | 442 |
| Thiamin | 153 µg | 43.4 µg | 51 | 731 |
| Vitamin B12 | 1.7 µg | 0.5 µg | 177 | 555 |
| Vitamin B6 | 601 µg | 170.4 µg | 19 | 384 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 410 µg | 116.2 µg | 40 | 602 |
| Retinol | 4 µg | 1.1 µg | 37 | 477 |
| Vitamin A, IU | 15 IU | 4.3 IU | 55 | 1023 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 37 | 709 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 11 mg | 3.1 mg | 35 | 540 |
| Copper, Cu | 134 µg | 38 µg | 96 | 715 |
| Iron, Fe | 2.4 mg | 669 µg | 109 | 685 |
| Magnesium, Mg | 26 mg | 7.4 mg | 13 | 319 |
| Manganese, Mn | 5 µg | 1.4 µg | 71 | 1025 |
| Phosphorus, P | 216 mg | 61.2 mg | 85 | 448 |
| Potassium, K | 320 mg | 90.7 mg | 84 | 578 |
| Selenium, Se | 15.2 µg | 4.3 µg | 146 | 539 |
| Sodium, Na | 85 mg | 24.1 mg | 70 | 1064 |
| Zinc, Zn | 3.3 mg | 929.9 µg | 184 | 585 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Cholesterol | 92 mg | 26.1 mg | 93 | 289 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 56.3 g | 16 g | 175 | 1458 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.2 g | 326 mg | 70 | 545 |
| Kcal (Energy) | 234 kcal | 66.3 kcal | 100 | 454 |
| KJ (Energy) | 978 kj | 277.3 kj | 69 | 226 |
Foods Available Online
We searched Amazon for "Lamb Rib Chops" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Chop | 54.0 g | 1.9 oz |
| Piece, Cooked, Excluding Refuse (yield From 1 Lb Raw Meat With Refuse) | 241.0 g | 8.5 oz |
5 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 5
Click on a food to explore all of the nutrients it contains.
| Lamb Rib Chops | No of Nutrients |
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In) | 77 |
(Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In) | 76 |
| Lamb Rib Chops/Rack Roast | No of Nutrients |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In) | 78 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In) | 73 |
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