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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)

We got 76 nutritional values in our nutrition profile for Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)

11.5%
33.2%
55.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)

5.6%
4.7%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)

In food category: Lamb, Veal, and Game Products

Nutrients (76)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Fatty Acids (5)
Saturated Fats (9)
15 mg
4.3 mg
33
214
26 mg
7.4 mg
26
160
6 mg
1.7 mg
56
526
147 mg
41.7 mg
80
178
23 mg
6.5 mg
62
687
364 mg
103.2 mg
133
786
2.8 g
779.6 mg
134
816
61 mg
17.3 mg
37
115
2.2 g
635 mg
127
412
Monounsaturated Fats (7)
485 mg
137.5 mg
53
272
11 mg
3.1 mg
47
193
4 g
1.1 g
38
392
4.5 g
1.3 g
149
982
147 mg
41.7 mg
170
836
9 mg
2.6 mg
64
465
485 mg
137.5 mg
51
268
Polyunsaturated Fats (11)
Amino Acids (18)
1.9 g
535.8 mg
23
62
2 g
561.3 mg
20
113
2.7 g
771.1 mg
29
117
339 mg
96.1 mg
51
157
4.4 g
1.3 g
47
199
1.8 g
496.1 mg
13
84
867 mg
245.8 mg
80
180
1.4 g
391.2 mg
33
73
2.4 g
671.9 mg
33
107
2.5 g
717.2 mg
37
101
801 mg
227.1 mg
35
169
1.2 g
348.7 mg
21
77
1.4 g
396.9 mg
18
128
1.2 g
334.5 mg
19
94
1.4 g
385.6 mg
21
63
344 mg
97.5 mg
29
121
1 g
294.8 mg
15
76
1.5 g
419.6 mg
39
87
Protein (1)
33.2 g
9.4 g
18
101
Water-soluble Vitamins (6)
9.1 mg
2.6 mg
28
224
680 µg
192.8 µg
125
513
430 µg
121.9 µg
59
382
160 µg
45.4 µg
48
724
1.8 µg
0.5 µg
174
550
593 µg
168.1 µg
21
392
Fat-soluble Vitamins (4)
400 µg
113.4 µg
41
603
5 µg
1.4 µg
36
476
15 IU
4.3 IU
55
1023
5 µg
1.4 µg
36
708
Minerals (10)
10 mg
2.8 mg
36
541
147 µg
41.7 µg
83
702
2.5 mg
697.4 µg
100
675
28 mg
7.9 mg
11
312
9 µg
2.6 µg
67
1021
220 mg
62.4 mg
81
444
294 mg
83.3 mg
110
604
15.4 µg
4.4 µg
144
537
85 mg
24.1 mg
70
1064
3.8 mg
1.1 mg
148
534
Other Micronutrients (1)
103 mg
29.2 mg
82
278
Water (1)
55.4 g
15.7 g
184
1486
Other (3)
1.3 g
357.2 mg
59
534
236 kcal
66.9 kcal
98
452
988 kj
280.1 kj
65
217
Figure 1. Nutritional profile of grilled fresh lamb rib chops (australian imported, frenched, denuded, meat only, trimmed to 0" fat, bone-in) with 76 nutrient values.

Foods Available Online

We made a search on Amazon for "Lamb Rib Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop43.0 g1.5 oz

Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

FoodNutrients
Lamb Rib Chops (3)
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)

78

(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)

75

(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)

77

Lamb Rib Chops/Rack Roast (2)
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)

78

(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)

73

List of similar lamb, veal, and game products.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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