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Nutritional Profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
We got 76 nutritional values in our nutrition profile for Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 10 nutrients.
Most notable of them being
- Alanine (Amino Acids)
- Threonine (Amino Acids)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
- Isoleucine (Amino Acids)
Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.
With the highest ranking of them being
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for 13 nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Glycine (Amino Acids)
- Tyrosine (Amino Acids)
- Linelaidic Acid (18:2 t) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 24 additional nutrients.
With the highest ranking of them being
- Behenic Acid (22:0) (Saturated Fats)
- Niacin (Water-soluble Vitamins)
- Aspartic Acid (Amino Acids)
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
In food category: Lamb, Veal, and Game Products
Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 4.7 g | 1.3 g | 159 | 1008 |
Fatty Acids, total polyunsaturated | 635 mg | 180 mg | 175 | 1880 |
Fatty Acids, total saturated | 5.6 g | 1.6 g | 138 | 755 |
Fatty Acids, total trans | 622 mg | 176.3 mg | 46 | 270 |
Total Lipid (Fat) | 11.5 g | 3.3 g | 133 | 702 |
Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Arachidic Acid (20:0) | 15 mg | 4.3 mg | 33 | 214 |
Behenic Acid (22:0) | 26 mg | 7.4 mg | 26 | 160 |
Capric Acid (10:0) | 6 mg | 1.7 mg | 56 | 526 |
Heptadecanoic Acid (17:0) | 147 mg | 41.7 mg | 80 | 178 |
Lauric Acid (12:0) | 23 mg | 6.5 mg | 62 | 687 |
Myristic Acid (14:0) | 364 mg | 103.2 mg | 133 | 786 |
Palmitic Acid (16:0) | 2.8 g | 779.6 mg | 134 | 816 |
Pentadecanoic Acid (15:0) | 61 mg | 17.3 mg | 37 | 115 |
Stearic Acid (18:0) | 2.2 g | 635 mg | 127 | 412 |
Monounsaturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
Elaidic Acid (18:1 t) | 485 mg | 137.5 mg | 53 | 272 |
Myristoleic Acid (14:1) | 11 mg | 3.1 mg | 47 | 193 |
Oleate (18:1 c) | 4 g | 1.1 g | 38 | 392 |
Oleic Acid (18:1) | 4.5 g | 1.3 g | 149 | 982 |
Palmitoleic Acid (16:1) | 147 mg | 41.7 mg | 170 | 836 |
Paullinic Acid (20:1) | 9 mg | 2.6 mg | 64 | 465 |
trans-Monoenoic Fatty Acids | 485 mg | 137.5 mg | 51 | 268 |
Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Linolenic Acid, ALA (18:3 n-3) | 110 mg | 31.2 mg | 59 | 380 |
cis-Linoleic Acid (18:2 n-6 c,c) | 256 mg | 72.6 mg | 33 | 793 |
Conjugated Linoleic Acid, CLA (18:2) | 11 mg | 3.1 mg | 89 | 178 |
Docosahexaenoic Acid, DHA (22:6 n-3) | 11 mg | 3.1 mg | 32 | 411 |
Docosapentaenoic Acid, DPA (22:5 n-3) | 34 mg | 9.6 mg | 31 | 163 |
Eicosapentaenoic Acid, EPA (20:5 n-3) | 24 mg | 6.8 mg | 29 | 313 |
Eicosatetraenoic Acid, ETA (20:4) | 50 mg | 14.2 mg | 79 | 244 |
Linelaidic Acid (18:2 t) | 137 mg | 38.8 mg | 18 | 69 |
Linoleic Acid (18:2 n-6) | 405 mg | 114.8 mg | 170 | 1989 |
Linolenic Acid (18:3) | 110 mg | 31.2 mg | 130 | 846 |
trans-Polyenoic Fatty Acids | 137 mg | 38.8 mg | 18 | 99 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 1.9 g | 535.8 mg | 23 | 62 |
Arginine | 2 g | 561.3 mg | 20 | 113 |
Aspartic Acid | 2.7 g | 771.1 mg | 29 | 117 |
Cystine | 339 mg | 96.1 mg | 51 | 157 |
Glutamic Acid | 4.4 g | 1.3 g | 47 | 199 |
Glycine | 1.8 g | 496.1 mg | 13 | 84 |
Histidine | 867 mg | 245.8 mg | 80 | 180 |
Isoleucine | 1.4 g | 391.2 mg | 33 | 73 |
Leucine | 2.4 g | 671.9 mg | 33 | 107 |
Lysine | 2.5 g | 717.2 mg | 37 | 101 |
Methionine | 801 mg | 227.1 mg | 35 | 169 |
Phenylalanine | 1.2 g | 348.7 mg | 21 | 77 |
Proline | 1.4 g | 396.9 mg | 18 | 128 |
Serine | 1.2 g | 334.5 mg | 19 | 94 |
Threonine | 1.4 g | 385.6 mg | 21 | 63 |
Tryptophan | 344 mg | 97.5 mg | 29 | 121 |
Tyrosine | 1 g | 294.8 mg | 15 | 76 |
Valine | 1.5 g | 419.6 mg | 39 | 87 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 33.2 g | 9.4 g | 18 | 101 |
Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
Niacin | 9.1 mg | 2.6 mg | 28 | 224 |
Pantothenic Acid | 680 µg | 192.8 µg | 125 | 513 |
Riboflavin | 430 µg | 121.9 µg | 59 | 382 |
Thiamin | 160 µg | 45.4 µg | 48 | 724 |
Vitamin B12 | 1.8 µg | 0.5 µg | 174 | 550 |
Vitamin B6 | 593 µg | 168.1 µg | 21 | 392 |
Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
alpha-Tocopherol | 400 µg | 113.4 µg | 41 | 603 |
Retinol | 5 µg | 1.4 µg | 36 | 476 |
Vitamin A, IU | 15 IU | 4.3 IU | 55 | 1023 |
Vitamin A, RAE | 5 µg | 1.4 µg | 36 | 708 |
Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 10 mg | 2.8 mg | 36 | 541 |
Copper, Cu | 147 µg | 41.7 µg | 83 | 702 |
Iron, Fe | 2.5 mg | 697.4 µg | 100 | 675 |
Magnesium, Mg | 28 mg | 7.9 mg | 11 | 312 |
Manganese, Mn | 9 µg | 2.6 µg | 67 | 1021 |
Phosphorus, P | 220 mg | 62.4 mg | 81 | 444 |
Potassium, K | 294 mg | 83.3 mg | 110 | 604 |
Selenium, Se | 15.4 µg | 4.4 µg | 144 | 537 |
Sodium, Na | 85 mg | 24.1 mg | 70 | 1064 |
Zinc, Zn | 3.8 mg | 1.1 mg | 148 | 534 |
Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Cholesterol | 103 mg | 29.2 mg | 82 | 278 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 55.4 g | 15.7 g | 184 | 1486 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 1.3 g | 357.2 mg | 59 | 534 |
Kcal (Energy) | 236 kcal | 66.9 kcal | 98 | 452 |
KJ (Energy) | 988 kj | 280.1 kj | 65 | 217 |
Foods Available Online
We searched Amazon for "Lamb Rib Chops" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Chop | 43.0 g | 1.5 oz |
5 Similar Lamb, Veal, or Game Products
Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.
Similar Lamb, Veal, and Game Products 1 - 5
Click on a food to explore all of the nutrients it contains.
Lamb Rib Chops | No of Nutrients |
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat) | 78 |
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat) | 75 |
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In) | 77 |
Lamb Rib Chops/Rack Roast | No of Nutrients |
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In) | 78 |
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In) | 73 |
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