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Nutritional Profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)

We got 76 nutritional values in our nutrition profile for Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for 10 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks well (Top 250) for 21 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Lamb, Veal, and Game Products) shows that it ranks quite high (Top 25) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 24 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)

11.5%
33.2%
55.4%
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)

5.6%
4.7%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)

In food category: Lamb, Veal, and Game Products

Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.7 g
1.3 g
159
1008
Fatty Acids, total polyunsaturated
635 mg
180 mg
175
1880
Fatty Acids, total saturated
5.6 g
1.6 g
138
755
Fatty Acids, total trans
622 mg
176.3 mg
46
270
Total Lipid (Fat)
11.5 g
3.3 g
133
702
Saturated Fats (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
15 mg
4.3 mg
33
214
Behenic Acid (22:0)
26 mg
7.4 mg
26
160
Capric Acid (10:0)
6 mg
1.7 mg
56
526
Heptadecanoic Acid (17:0)
147 mg
41.7 mg
80
178
Lauric Acid (12:0)
23 mg
6.5 mg
62
687
Myristic Acid (14:0)
364 mg
103.2 mg
133
786
Palmitic Acid (16:0)
2.8 g
779.6 mg
134
816
Pentadecanoic Acid (15:0)
61 mg
17.3 mg
37
115
Stearic Acid (18:0)
2.2 g
635 mg
127
412
Monounsaturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
485 mg
137.5 mg
53
272
Myristoleic Acid (14:1)
11 mg
3.1 mg
47
193
Oleate (18:1 c)
4 g
1.1 g
38
392
Oleic Acid (18:1)
4.5 g
1.3 g
149
982
Palmitoleic Acid (16:1)
147 mg
41.7 mg
170
836
Paullinic Acid (20:1)
9 mg
2.6 mg
64
465
trans-Monoenoic Fatty Acids
485 mg
137.5 mg
51
268
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
110 mg
31.2 mg
59
380
cis-Linoleic Acid (18:2 n-6 c,c)
256 mg
72.6 mg
33
793
Conjugated Linoleic Acid, CLA (18:2)
11 mg
3.1 mg
89
178
Docosahexaenoic Acid, DHA (22:6 n-3)
11 mg
3.1 mg
32
411
Docosapentaenoic Acid, DPA (22:5 n-3)
34 mg
9.6 mg
31
163
Eicosapentaenoic Acid, EPA (20:5 n-3)
24 mg
6.8 mg
29
313
Eicosatetraenoic Acid, ETA (20:4)
50 mg
14.2 mg
79
244
Linelaidic Acid (18:2 t)
137 mg
38.8 mg
18
69
Linoleic Acid (18:2 n-6)
405 mg
114.8 mg
170
1989
Linolenic Acid (18:3)
110 mg
31.2 mg
130
846
trans-Polyenoic Fatty Acids
137 mg
38.8 mg
18
99
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
1.9 g
535.8 mg
23
62
Arginine
2 g
561.3 mg
20
113
Aspartic Acid
2.7 g
771.1 mg
29
117
Cystine
339 mg
96.1 mg
51
157
Glutamic Acid
4.4 g
1.3 g
47
199
Glycine
1.8 g
496.1 mg
13
84
Histidine
867 mg
245.8 mg
80
180
Isoleucine
1.4 g
391.2 mg
33
73
Leucine
2.4 g
671.9 mg
33
107
Lysine
2.5 g
717.2 mg
37
101
Methionine
801 mg
227.1 mg
35
169
Phenylalanine
1.2 g
348.7 mg
21
77
Proline
1.4 g
396.9 mg
18
128
Serine
1.2 g
334.5 mg
19
94
Threonine
1.4 g
385.6 mg
21
63
Tryptophan
344 mg
97.5 mg
29
121
Tyrosine
1 g
294.8 mg
15
76
Valine
1.5 g
419.6 mg
39
87
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
33.2 g
9.4 g
18
101
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
9.1 mg
2.6 mg
28
224
Pantothenic Acid
680 µg
192.8 µg
125
513
Riboflavin
430 µg
121.9 µg
59
382
Thiamin
160 µg
45.4 µg
48
724
Vitamin B12
1.8 µg
0.5 µg
174
550
Vitamin B6
593 µg
168.1 µg
21
392
Fat-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
400 µg
113.4 µg
41
603
Retinol
5 µg
1.4 µg
36
476
Vitamin A, IU
15 IU
4.3 IU
55
1023
Vitamin A, RAE
5 µg
1.4 µg
36
708
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
36
541
Copper, Cu
147 µg
41.7 µg
83
702
Iron, Fe
2.5 mg
697.4 µg
100
675
Magnesium, Mg
28 mg
7.9 mg
11
312
Manganese, Mn
9 µg
2.6 µg
67
1021
Phosphorus, P
220 mg
62.4 mg
81
444
Potassium, K
294 mg
83.3 mg
110
604
Selenium, Se
15.4 µg
4.4 µg
144
537
Sodium, Na
85 mg
24.1 mg
70
1064
Zinc, Zn
3.8 mg
1.1 mg
148
534
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
103 mg
29.2 mg
82
278
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
55.4 g
15.7 g
184
1486
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
357.2 mg
59
534
Kcal (Energy)
236 kcal
66.9 kcal
98
452
KJ (Energy)
988 kj
280.1 kj
65
217
Figure 3. Nutritional profile of grilled fresh lamb rib chops (australian imported, frenched, denuded, meat only, trimmed to 0" fat, bone-in) with 76 nutrient values.

Foods Available Online

We searched Amazon for "Lamb Rib Chops" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Grilled Fresh Lamb Rib Chops (Australian Imported, Frenched, Denuded, Meat Only, Trimmed To 0" Fat, Bone-In)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Chop43.0 g1.5 oz
Figure 4. Common serving sizes of grilled fresh lamb rib chops (australian imported, frenched, denuded, meat only, trimmed to 0" fat, bone-in)

5 Similar Lamb, Veal, or Game Products

Explore the nutrient content of similar lamb, veal, and game products below by clicking on their names.

Similar Lamb, Veal, and Game Products 1 - 5

Click on a food to explore all of the nutrients it contains.

Lamb Rib ChopsNo of
Nutrients
(Australian Imported, Frenched, Bone-In, Meat & Fat, Trimmed To 1/8" Fat)
78
(Australian Imported, Frenched, Bone-In, Meat Only, Trimmed To 1/8" Fat)
75
(Australian Imported, Frenched, Denuded, Meat & Fat, Trimmed To 0" Fat, Bone-In)
77
Lamb Rib Chops/Rack RoastNo of
Nutrients
(Australian Imported, Meat & Fat, Trimmed To 1/8" Fat, Frenched, Bone-In)
78
(Australian Imported, Meat Only, Trimmed To 1/8" Fat, Frenched, Bone-In)
73
Figure 5. Similar lamb, veal, and game products 1 to 5.

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