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Nutritional Profile of Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)
We got 48 nutritional values in our nutrition profile for Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.
These are
- Theobromine (Other Micronutrients)
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:
- Phosphorus, P (Minerals)
- Caffeine (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks sky-high (Top 10) for 10 nutrients.
Most notable of them being
- Sodium, Na (Minerals)
- Theobromine (Other Micronutrients)
- Phosphorus, P (Minerals)
- Potassium, K (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Calcium, Ca (Minerals)
- Zinc, Zn (Minerals)
- Selenium, Se (Minerals)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)
In food category: Beverages
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 71.9 g | 20.4 g | 32 | 263 |
| Fiber, total dietary | 7.5 g | 2.1 g | 9 | 173 |
| Sugars (Total incl. NLEA) | 37.7 g | 10.7 g | 31 | 284 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 979 mg | 277.5 mg | 22 | 1943 |
| Fatty Acids, total polyunsaturated | 88 mg | 24.9 mg | 94 | 2427 |
| Fatty Acids, total saturated | 1.8 g | 503.8 mg | 29 | 1507 |
| Total Lipid (Fat) | 3 g | 850.5 mg | 36 | 1448 |
| Saturated Fats (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 23 mg | 6.5 mg | 26 | 435 |
| Capric Acid (10:0) | 7 mg | 2 mg | 52 | 525 |
| Caproic Acid (6:0) | 3 mg | 0.9 mg | 41 | 355 |
| Caprylic Acid (8:0) | 4 mg | 1.1 mg | 39 | 400 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 59 | 705 |
| Myristic Acid (14:0) | 44 mg | 12.5 mg | 74 | 1106 |
| Palmitic Acid (16:0) | 817 mg | 231.6 mg | 21 | 1470 |
| Stearic Acid (18:0) | 830 mg | 235.3 mg | 10 | 865 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 955 mg | 270.7 mg | 23 | 1912 |
| Palmitoleic Acid (16:1) | 13 mg | 3.7 mg | 28 | 970 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 78 mg | 22.1 mg | 83 | 2316 |
| Linolenic Acid (18:3) | 3 mg | 0.9 mg | 60 | 953 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 15.5 g | 4.4 g | 13 | 455 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 14 µg | 4 µg | 44 | 441 |
| Folate, food | 14 µg | 4 µg | 28 | 275 |
| Folate, total | 14 µg | 4 µg | 41 | 377 |
| Niacin | 1.1 mg | 307.3 µg | 68 | 1530 |
| Riboflavin | 1.4 mg | 396.9 µg | 8 | 103 |
| Thiamin | 267 µg | 75.7 µg | 18 | 617 |
| Vitamin B12 | 1.2 µg | 0.3 µg | 18 | 610 |
| Vitamin B6 | 318 µg | 90.2 µg | 28 | 663 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 40 µg | 11.3 µg | 88 | 640 |
| beta-Carotene | 1 µg | 0.3 µg | 58 | 1165 |
| Lutein + Zeaxanthin | 9 µg | 2.6 µg | 47 | 1025 |
| Phylloquinone | 0.7 µg | 0.2 µg | 51 | 918 |
| Retinol | 4 µg | 1.1 µg | 69 | 477 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 86 | 709 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 576 mg | 163.3 mg | 11 | 132 |
| Copper, Cu | 730 µg | 207 µg | 10 | 258 |
| Iron, Fe | 5 mg | 1.4 mg | 9 | 436 |
| Magnesium, Mg | 208 mg | 59 mg | 17 | 123 |
| Phosphorus, P | 893 mg | 253.2 mg | 6 | 45 |
| Potassium, K | 2.7 g | 766 mg | 7 | 20 |
| Selenium, Se | 16.9 µg | 4.8 µg | 12 | 522 |
| Sodium, Na | 876 mg | 248.3 mg | 2 | 283 |
| Zinc, Zn | 3.4 mg | 975.2 µg | 11 | 569 |
| Other Micronutrients (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caffeine | 19 mg | 5.4 mg | 40 | 55 |
| Choline | 115.3 mg | 32.7 mg | 9 | 150 |
| Theobromine | 658 mg | 186.5 mg | 3 | 8 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 3.4 g | 963.9 mg | 206 | 2507 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 377 kcal | 106.9 kcal | 26 | 311 |
Foods Available Online
We searched Amazon for "Hot Chocolate / Cocoa" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hot Chocolate / Cocoa (Dry Mix, No Sugar Added, Not Reconstituted)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Packet | 16.0 g | 0.6 oz |
1 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 1
Click on the food to explore all the other nutrients it contains.
| Hot Chocolate / Cocoa | No of Nutrients |
(Dry Mix, Not Reconstituted) | 49 |
Recommended High Quality Supplements
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You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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