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Nutritional Profile Of Instant Puddings (All Flavors Except Chocolate, Low Calorie, Dry Mix)

We got 41 nutritional values in our nutrition profile for Instant Puddings (All Flavors Except Chocolate, Low Calorie, Dry Mix).

Nutrient Content Of Instant Puddings (All Flavors Except Chocolate, Low Calorie, Dry Mix)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Instant Puddings (All Flavors Except Chocolate, Low Calorie, Dry Mix)

In food category: Candy, Sweets or Lollies

Nutrients (41)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
800 mg
226.8 mg
77
239
900 mg
255.15 mg
315
2288
Fatty Acids (4)
99 mg
28.07 mg
281
5540
900 mg
255.15 mg
264
2752
Saturated Fats (3)
1 mg
0.28 mg
178
1292
78 mg
22.11 mg
215
4088
19 mg
5.39 mg
215
2688
Monounsaturated Fats (2)
112 mg
31.75 mg
207
5613
4 mg
1.13 mg
103
1056
Polyunsaturated Fats (2)
386 mg
109.43 mg
124
3524
47 mg
13.32 mg
86
991
Protein (1)
810 mg
229.63 mg
235
2980
Water-soluble Vitamins (9)
1 ug
0.28 ug
50
459
1 ug
0.28 ug
52
289
1 ug
0.28 ug
55
384
14 ug
3.97 ug
218
5470
47 ug
13.32 ug
149
1415
21 ug
5.95 ug
159
856
5 ug
1.42 ug
122
924
0.05 ug
0.01 ug
58
746
5 ug
1.42 ug
119
1018
Fat-soluble Vitamins (2)
80 ug
22.68 ug
117
662
1.7 ug
0.48 ug
60
944
Minerals (10)
143 mg
40.54 mg
49
441
38 ug
10.77 ug
174
882
380 ug
107.73 ug
153
955
5 mg
1.42 mg
98
378
41 ug
11.62 ug
127
1202
2,368 mg
671.32 mg
1
3
30 mg
8.5 mg
198
936
0.8 ug
0.23 ug
76
693
3,750 mg
1,063.11 mg
2
37
100 ug
28.35 ug
148
952
Other Micronutrients (1)
1.1 mg
311.84 ug
145
1399
Water (1)
6.84 g
1.94 g
206
5507
Other (3)
6.8 g
1.93 g
5
124
350 kcal
99.22 kcal
150
341
1,464 kJ
415.04 kJ
174
724

Common Serving Sizes Of Instant Puddings (All Flavors Except Chocolate, Low Calorie, Dry Mix)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 serving0.3 oz8.0 g
1.0 package 4 servings1.1 oz32.0 g

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Instant Puddings (All Flavors Except Chocolate, Low Calorie, Dry Mix)

Here's a shareable infographic with all the nutrients you can find in Instant Puddings (All Flavors Except Chocolate, Low Calorie, Dry Mix).

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