Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Ranked List Of 134 Foods In Spices, Herbs and Condiments That Contain Phosphorus, P

Here's a list of all 134 foods in Spices, Herbs and Condiments that contain phosphorus, p. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Phosphorus, P or take a look at what other foods there are in Spices, Herbs and Condiments.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Spices, Herbs and Condiments That Contain Phosphorus, P

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
1.Poppy Seed (Spices)870 mg246.64 mg
2.Mustard Seed (Ground, Spices)828 mg234.73 mg
3.Caraway Seed (Spices)568 mg161.03 mg
4.Celery Seed (Spices)547 mg155.07 mg
5.Dill Weed (Dried, Spices)543 mg153.94 mg
6.Cumin Seed (Spices)499 mg141.46 mg
7.Fennel Seed (Spices)487 mg138.06 mg
8.Coriander Leaf (Dried, Spices)481 mg136.36 mg
9.Dried Chervil (Spices)450 mg127.57 mg
10.Anise Seed (Spices)440 mg124.74 mg
11.Parsley (Dried, Spices)436 mg123.6 mg
12.Garlic Powder (Spices)414 mg117.37 mg
13.Coriander Seed (Spices)409 mg115.95 mg
14.Curry Powder (Spices)367 mg104.04 mg
15.Onion Powder (Spices)322 mg91.29 mg
16.Paprika (Spices)314 mg89.02 mg
17.Tarragon (Dried, Spices)313 mg88.73 mg
18.Marjoram (Dried, Spices)306 mg86.75 mg
19.Chili Powder (Spices)300 mg85.05 mg
20.Ground Turmeric (Spices)299 mg84.77 mg
21.Fenugreek Seed (Spices)296 mg83.91 mg
22.Pepper (Red Or Cayenne, Spices)293 mg83.06 mg
23.Dill Seed (Spices)277 mg78.53 mg
24.Dried Spearmint276 mg78.24 mg
25.Basil (Dried, Spices)274 mg77.68 mg
26.Saffron (Spices)252 mg71.44 mg
27.Nutmeg (Ground, Spices)213 mg60.38 mg
28.Thyme (Dried, Spices)201 mg56.98 mg
29.Cardamom (Spices)178 mg50.46 mg
30.White Pepper (Spices)176 mg49.9 mg
31.Natto (Fermented Soybean Product)174 mg49.33 mg
32.Poultry Seasoning (Spices)171 mg48.48 mg
33.Ginger (Ground, Spices)168 mg47.63 mg
34.Soy Sauce166 mg47.06 mg
35.Soy Sauce (Reduced Sodium)166 mg47.06 mg
36.Miso (Fermented Soybean Paste)159 mg45.08 mg
37.Pepper (Black, Spices)158 mg44.79 mg
38.Teriyaki Sauce154 mg43.66 mg
39.Teriyaki Sauce (Reduced Sodium)154 mg43.66 mg
40.Raw Garlic153 mg43.37 mg
41.Cooked Garlic152 mg43.09 mg
42.Oregano (Dried, Spices)148 mg41.96 mg
43.Savory (Ground, Spices)140 mg39.69 mg
44.Pumpkin Pie Spice (Spices)118 mg33.45 mg
45.Bay Leaf (Spices)113 mg32.03 mg
46.Allspice (Ground, Spices)113 mg32.03 mg
47.Mace (Ground, Spices)110 mg31.18 mg
48.Prepared Yellow Mustard108 mg30.62 mg
49.Mustard108 mg30.62 mg
50.Fresh Thyme106 mg30.05 mg

Foods Ranked 51 - 100 In Spices, Herbs and Condiments That Contain Phosphorus, P

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
51.Ground Cloves (Spices)104 mg29.48 mg
52.Yeast Extract Spread104 mg29.48 mg
53.Sage (Ground, Spices)91 mg25.8 mg
54.Fresh Peppermint73 mg20.7 mg
55.Rosemary (Dried, Spices)70 mg19.84 mg
56.Fresh Dill Weed66 mg18.71 mg
57.Fresh Rosemary66 mg18.71 mg
58.Cinnamon (Ground, Spices)64 mg18.14 mg
59.Puerto Rican Seasoning (With Ham & Tomato Sauce)64 mg18.14 mg
60.Puerto Rican Seasoning With Ham61 mg17.29 mg
61.Fresh Spearmint60 mg17.01 mg
62.Worcestershire Sauce60 mg17.01 mg
63.Raw Chives58 mg16.44 mg
64.Raw Parsley58 mg16.44 mg
65.Fresh Basil56 mg15.88 mg
66.Tomato Relish56 mg15.88 mg
67.Raw Basil56 mg15.88 mg
68.Tomato Chili Sauce (Catsup-Type)52 mg14.74 mg
69.Raw Cilantro48 mg13.61 mg
70.Mustard Sauce47 mg13.32 mg
71.Cooked Hot Peppers (Unspecified Form, Made Without Fat)43 mg12.19 mg
72.Cooked Fresh Hot Peppers (Made Without Fat)43 mg12.19 mg
73.Cooked Frozen Hot Peppers (Made Without Fat)43 mg12.19 mg
74.Cooked Hot Peppers (Unspecified If Cooking Fat Added, Unspecified Form)42 mg11.91 mg
75.Cooked Fresh Hot Peppers (Unspecified If Cooking Fat Added)42 mg11.91 mg
76.Cooked Frozen Hot Peppers (Unspecified If Cooking Fat Added)42 mg11.91 mg
77.Cooked Hot Peppers (Made With Unspecified Fat, Unspecified Form)42 mg11.91 mg
78.Cooked Frozen Hot Peppers (Made With Unspecified Fat)42 mg11.91 mg
79.Miso Sauce41 mg11.62 mg
80.Recaito (Puerto Rican Little Coriander)41 mg11.62 mg
81.Hoisin Sauce38 mg10.77 mg
82.Cooked Fresh Hot Peppers (Made With Unspecified Fat)35 mg9.92 mg
83.Raw Hot Chili Pepper34 mg9.64 mg
84.Steak Sauce (Tomato-Based)33 mg9.36 mg
85.Salsa (Not Further Specified)32 mg9.07 mg
86.Red Salsa (Commercially-Prepared)32 mg9.07 mg
87.Red Salsa (Homemade)32 mg9.07 mg
88.Prepared Horseradish31 mg8.79 mg
89.Horseradish31 mg8.79 mg
90.Molasses31 mg8.79 mg
91.Cocktail Sauce30 mg8.5 mg
92.Tomato Catsup26 mg7.37 mg
93.Tomato Catsup (Reduced Sodium)26 mg7.37 mg
94.Puerto Rican Seasoning (Without Ham & Tomato Sauce)26 mg7.37 mg
95.Wasabi Paste26 mg7.37 mg
96.Hot Pepper Sauce23 mg6.52 mg
97.Vanilla Extract Imitation (Alcohol)22 mg6.24 mg
98.Buffalo Sauce22 mg6.24 mg
99.Fry Sauce22 mg6.24 mg
100.Pimiento21 mg5.95 mg

Foods Ranked 101 - 134 In Spices, Herbs and Condiments That Contain Phosphorus, P

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to easily jump between sections.

Foodper 100gper Oz
101.Taco Sauce21 mg5.95 mg
102.Barbecue Sauce20 mg5.67 mg
103.Balsamic Vinegar19 mg5.39 mg
104.Salsa (Pico De Gallo)19 mg5.39 mg
105.Cooked Canned Hot Peppers (Unspecified If Cooking Fat Added)18 mg5.1 mg
106.Cooked Canned Hot Peppers (Made Without Fat)18 mg5.1 mg
107.Cooked Canned Hot Peppers (Made With Unspecified Fat)18 mg5.1 mg
108.Hot Thai Sauce18 mg5.1 mg
109.Chutney17 mg4.82 mg
110.Plum Sauce (Asian Style)16 mg4.54 mg
111.Lime Juice (100%, Unspecified Form)14 mg3.97 mg
112.Lime Juice (100%, Freshly Squeezed)14 mg3.97 mg
113.Enchilada Sauce (Red)11 mg3.12 mg
114.Canned Capers10 mg2.83 mg
115.Canned Or Bottled Lime Juice (100%)10 mg2.83 mg
116.Canned Or Bottled Lemon Juice (100%)9 mg2.55 mg
117.Duck Sauce9 mg2.55 mg
118.Red Wine Vinegar8 mg2.27 mg
119.Cider Vinegar8 mg2.27 mg
120.Lemon Juice (100%, Unspecified Form)8 mg2.27 mg
121.Lemon Juice (100%, Freshly Squeezed)8 mg2.27 mg
122.Vinegar8 mg2.27 mg
123.Sweet & Sour Sauce7 mg1.98 mg
124.Vanilla Extract6 mg1.7 mg
125.Distilled Vinegar4 mg1.13 mg
126.Brown Sugar4 mg1.13 mg
127.Cinnamon Sugar4 mg1.13 mg
128.Carmelized Sugar4 mg1.13 mg
129.Honey4 mg1.13 mg
130.Raw Sugar4 mg1.13 mg
131.Brown Sugar (Liquid)3 mg850.49 ug
132.Maple Sugar3 mg850.49 ug
133.Agave Liquid Sweetener1 mg283.5 ug
134.Blue Agave Liquid Sweetener (Sugar Substitute)1 mg283.5 ug

Foods In Other Categories That Contain Phosphorus, P

You are currently viewing foods in the category Spices, Herbs and Condiments.

These are other categories that have foods that contain Phosphorus, P.

Select a category to show a ranked list of all the foods in that category with Phosphorus, P.

Nutrition Tool Navigation

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.