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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Snacks With Phosphorus - Care Omnia Nutrition

Below we list 100 Snacks with phosphorus. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with phosphorus or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Phosphorus

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Phosphorus

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
785 mg
222.5 mg
2
Three foods with same rank.
673 mg
190.8 mg
3
Two foods with same rank.
614 mg
174.1 mg
(Chocolate, Formulated Bar)
5
560 mg
158.8 mg
6
Two foods with same rank.
465 mg
131.8 mg
7
Three foods with same rank.
455 mg
129 mg
8
Two foods with same rank.
445 mg
126.2 mg
9
Three foods with same rank.
419 mg
118.8 mg
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
(Chewy, Oats & Chocolate, Formulated Bar)
10
(Chopped & Formed)
407 mg
115.4 mg
11
(Sandwich-Type, Cheese-Filled)
406 mg
115.1 mg
12
Two foods with same rank.
387 mg
109.7 mg
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
13
Three foods with same rank.
380 mg
107.7 mg
(Brown Rice, Buckwheat, Unsalted)
(Brown Rice, Buckwheat)
(Brown Rice, Rye)
14
Four foods with same rank.
375 mg
106.3 mg
(Brown Rice, Sesame Seed, Unsalted)
(Brown Rice, Sesame Seed)
15
Three foods with same rank.
374 mg
106 mg
(Hard, Gluten Free)
(Gluten Free)
16
Two foods with same rank.
370 mg
104.9 mg
(Brown Rice, Multigrain, Unsalted)
(Brown Rice, Multigrain)
17
368 mg
104.3 mg
18
Two foods with same rank.
364 mg
103.2 mg
(100% Whole Wheat, Reduced Fat)
19
Two foods with same rank.
362 mg
102.6 mg
20
Four foods with same rank.
361 mg
102.3 mg
(Cheese-Flavor)
(Flavored)
(Ready-To-Eat Packaged, Cheese Flavored)
(Ready-To-Eat Packaged, Other Flavored)

Figure 1. Snacks with phosphorus rank 1 to 20


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Snacks Ranked 21 - 40 With Phosphorus

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
Nine foods with same rank.
360 mg
102.1 mg
(Without Salt)
(Cracker-Type)
(Cracker, Include Hain Mini Rice Cakes)
(Brown Rice, Plain, Unsalted)
22
(Air-Popped)
358 mg
101.5 mg
23
Four foods with same rank.
357 mg
101.2 mg
(Corn Based, Low Fat)
(Air-Popped, No Butter Or No Oil Added)
24
Two foods with same rank.
345 mg
97.8 mg
(Regular, Unsalted)
(Regular)
25
343 mg
97.2 mg
26
(High Fiber, No Added Fat)
334 mg
94.7 mg
27
Two foods with same rank.
333 mg
94.4 mg
28
(100% Whole Wheat)
331 mg
93.8 mg
29
(Brown Rice, Corn)
320 mg
90.7 mg
30
Seven foods with same rank.
318 mg
90.2 mg
(Corn Or Cornmeal Base, Baked With Less Oil)
(Light, Baked With Less Oil)
(Low Fat, Baked Without Fat)
(Low Fat, Unsalted)
(Lowfat, Baked Without Fat, Corn Or Cornmeal Base)
(Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)
(Nacho-Flavor, Reduced Fat)
31
Six foods with same rank.
316 mg
89.6 mg
(Flavored, Wheat Thins)
(Plain, Wheat Thins)
(Flavored, Triscuit)
(Plain, Triscuit)
32
Two foods with same rank.
315 mg
89.3 mg
33
Two foods with same rank.
314 mg
89 mg
(Flavored, Reduced Fat)
(Plain, Reduced Fat)
34
(Plain, Ready-To-Eat Packaged, Light)
313 mg
88.7 mg
35
Two foods with same rank.
312 mg
88.5 mg
(Ready-To-Eat Packaged, Butter Flavored, Light)
(Ready-To-Eat Packaged, Cheese Flavored, Light)
36
(Air-Popped, Buttered)
305 mg
86.5 mg
37
Two foods with same rank.
304 mg
86.2 mg
(94% Fat Free)
(Popped In Oil, Lowfat, Reduced Sodium)
38
303 mg
85.9 mg
39
Four foods with same rank.
302 mg
85.6 mg
(Crackers, Rye, Pumpernickel, White Flour)
40
Four foods with same rank.
300 mg
85 mg

Figure 2. Snacks with phosphorus rank 21 to 40


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Snacks Ranked 41 - 42 With Phosphorus

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
42
Two foods with same rank.
295 mg
83.6 mg
(Reduced Sodium)
(100% Whole Wheat, Low Sodium)

Figure 3. Snacks with phosphorus rank 41 to 42

Phosphorus Supplements Available Online

Here's a few supplements available through Amazon that contain phosphorus.

Please click on the image or the link below for further details (#ad).

Foods With Phosphorus In Other Food Categories

The food categories below have foods that contain phosphorus.

Select a category to show a ranked list of all the foods in that category with phosphorus.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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