We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Top 100 Snacks With Phosphorus - Care Omnia Nutrition

Image of Popcorn (Air-Popped) that contains phosphorus
Popcorn contains phosphorus

Below we list 100 Snacks with phosphorus. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with phosphorus or take a look at what other foods there are in Snacks.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Snacks With Phosphorus

You can find out what other nutrients a food has by clicking on its name.

Snacks Ranked 1 - 20 With Phosphorus

Click on a food to explore all of the nutrients it contains.

RankSnacks with Phosphorusper 100gper Oz
1785 mg222.5 mg
2Three foods with the same rank/nutrient values673 mg190.8 mg
(Milk Chocolate Peanut, Formulated Bar)
3Two foods with the same rank/nutrient values614 mg174.1 mg
(Chocolate, Formulated Bar)
4566 mg160.5 mg
5560 mg158.8 mg
6Two foods with the same rank/nutrient values465 mg131.8 mg
7Three foods with the same rank/nutrient values455 mg129 mg
8Two foods with the same rank/nutrient values445 mg126.2 mg
(Formulated Bar)
9Three foods with the same rank/nutrient values419 mg118.8 mg
(High Fiber, Coated With Non-Chocolate Yogurt Coating)
(Chewy, Oats & Chocolate, Formulated Bar)
10
(Chopped & Formed)
407 mg115.4 mg
11
(Sandwich-Type, Cheese-Filled)
406 mg115.1 mg
12Two foods with the same rank/nutrient values387 mg109.7 mg
(With Chocolate Chips, Salted Nuts & Seeds, Regular)
(With Chocolate Chips, Unsalted Nuts & Seeds, Regular)
13Three foods with the same rank/nutrient values380 mg107.7 mg
(Brown Rice, Buckwheat, Unsalted)
(Brown Rice, Buckwheat)
(Brown Rice, Rye)
14Four foods with the same rank/nutrient values375 mg106.3 mg
(Brown Rice, Sesame Seed, Unsalted)
(Brown Rice, Sesame Seed)
15Two foods with the same rank/nutrient values374 mg106 mg
(Hard, Gluten Free)
(Gluten Free)
16Two foods with the same rank/nutrient values370 mg104.9 mg
(Brown Rice, Multigrain, Unsalted)
(Brown Rice, Multigrain)
17368 mg104.3 mg
18
(100% Whole Wheat, Reduced Fat)
364 mg103.2 mg
19Four foods with the same rank/nutrient values361 mg102.3 mg
(Cheese-Flavor)
(Flavored)
(Ready-To-Eat Packaged, Cheese Flavored)
(Ready-To-Eat Packaged, Other Flavored)
20Nine foods with the same rank/nutrient values360 mg102.1 mg
(Without Salt)
(Cracker-Type)
(Cracker, Include Hain Mini Rice Cakes)
(Brown Rice, Plain, Unsalted)
fig 1. Snacks with phosphorus rank 1 to 20

Phosphorus supplements available online

Here's a few supplements available through Amazon that contain phosphorus. Please click on the image or the link below for further details (#ad).

Snacks Ranked 21 - 40 With Phosphorus

Click on a food to explore all of the nutrients it contains.

RankSnacks with Phosphorusper 100gper Oz
21
(Air-Popped)
358 mg101.5 mg
22Four foods with the same rank/nutrient values357 mg101.2 mg
(Corn Based, Low Fat)
(Air-Popped, No Butter Or No Oil Added)
23Two foods with the same rank/nutrient values345 mg97.8 mg
(Regular, Unsalted)
(Regular)
24343 mg97.2 mg
25
(High Fiber, No Added Fat)
334 mg94.7 mg
26Two foods with the same rank/nutrient values333 mg94.4 mg
(Crunchy, Mixed Flavors)
27
(100% Whole Wheat)
331 mg93.8 mg
28
(Brown Rice, Corn)
320 mg90.7 mg
29Seven foods with the same rank/nutrient values318 mg90.2 mg
(Corn Or Cornmeal Base, Baked With Less Oil)
(Light, Baked With Less Oil)
(Low Fat, Baked Without Fat)
(Low Fat, Unsalted)
(Lowfat, Baked Without Fat, Corn Or Cornmeal Base)
(Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base)
(Nacho-Flavor, Reduced Fat)
30Two foods with the same rank/nutrient values315 mg89.3 mg
31Two foods with the same rank/nutrient values314 mg89 mg
(Flavored, Reduced Fat)
(Plain, Reduced Fat)
32
(Plain, Ready-To-Eat Packaged, Light)
313 mg88.7 mg
33Two foods with the same rank/nutrient values312 mg88.5 mg
(Ready-To-Eat Packaged, Butter Flavored, Light)
(Ready-To-Eat Packaged, Cheese Flavored, Light)
34
(Air-Popped, Buttered)
305 mg86.5 mg
35Two foods with the same rank/nutrient values304 mg86.2 mg
(94% Fat Free)
(Popped In Oil, Lowfat, Reduced Sodium)
36302 mg85.6 mg
37Four foods with the same rank/nutrient values300 mg85 mg
(Air-Popped, Unsalted)
(Mixed Flavors, Formulated Bar)
38299 mg84.8 mg
39Five foods with the same rank/nutrient values295 mg83.6 mg
(100% Whole Wheat, Low Sodium)
(Multigrain, Low Sodium)
(Other Flavors)
40Two foods with the same rank/nutrient values294 mg83.3 mg
(Mixed Flavors)
fig 2. Snacks with phosphorus rank 21 to 40

Snacks Ranked 41 - 45 With Phosphorus

Click on a food to explore all of the nutrients it contains.

RankSnacks with Phosphorusper 100gper Oz
41Two foods with the same rank/nutrient values290 mg82.2 mg
42Two foods with the same rank/nutrient values284 mg80.5 mg
(Ready-To-Eat Packaged, Low Sodium)
(Ready-To-Eat Packaged, Unsalted)
43
(Barbecue-Flavor)
283 mg80.2 mg
44
(Plain, Ready-To-Eat Packaged)
282 mg79.9 mg
45Three foods with the same rank/nutrient values277 mg78.5 mg
(Oats, Sugar, Raisins, Coconut, Include Granola Bar)
(Not Further Specified)
(Peanuts, Oats, Sugar, Wheat Germ)
fig 3. Snacks with phosphorus rank 41 to 45

Phosphorus Supplements Available Online

Here's a few supplements available through Amazon that contain phosphorus. Please click on the image or the link below for further details (#ad).

Foods With Phosphorus In Other Food Categories

The food categories below have foods that contain phosphorus.

Select a category to show a ranked list of all the foods in that category with phosphorus.

Food CategoriesNumber of foods
in category
Alcoholic Beverages136
American Indian/Alaska Native Foods139
Baby Foods808
Baked Products963
Beef Products1012
Beverages579
Breakfast Cereals587
Candy, Sweets or Lollies413
Cereal Grains and Pasta445
Dairy and Egg Products796
Desserts455
Dressings and Condiments134
Fast Foods1010
Fats and Oils94
Finfish and Shellfish Products696
Fruits and Berries579
Lamb, Veal, and Game Products501
Legumes and Legume Products570
Meals, Entrees, and Side Dishes1828
Nuts and Seeds230
Pork Products418
Poultry Products824
Restaurant Foods109
Sauces and Gravies188
Sausages and Luncheon Meats334
Soups, Broths, and Stews399
Spices and Herbs93
Vegetables and Vegetable Products2089
fig 4. Food categories with foods that contain Phosphorus

Healthy wishes from us at,