Top 100 Snacks With Phosphorus - Care Omnia Nutrition
Below we list 100 Snacks with phosphorus. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with phosphorus or take a look at what other foods there are in Snacks.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Snacks With Phosphorus
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Snacks Ranked 1 - 20 With Phosphorus
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
2 Three foods with same rank. ⇵ 673 mg 190.8 mg (Milk Chocolate Peanut, Formulated Bar) | |||
3 Two foods with same rank. ⇵ 614 mg 174.1 mg | |||
6 Two foods with same rank. ⇵ 465 mg 131.8 mg | |||
7 Three foods with same rank. ⇵ 455 mg 129 mg (Formulated Bar) (Formulated Bar, All Flavors) (Formulated Bar) | |||
8 Two foods with same rank. ⇵ 445 mg 126.2 mg (Formulated Bar) | |||
9 Three foods with same rank. ⇵ 419 mg 118.8 mg (High Fiber, Coated With Non-Chocolate Yogurt Coating) (Chewy, Oats & Chocolate, Formulated Bar) | |||
12 Two foods with same rank. ⇵ 387 mg 109.7 mg | |||
13 Three foods with same rank. ⇵ 380 mg 107.7 mg (Brown Rice, Buckwheat, Unsalted) (Brown Rice, Buckwheat) (Brown Rice, Rye) | |||
14 Four foods with same rank. ⇵ 375 mg 106.3 mg (Formulated Bar, Caramel Nut Rush) (Brown Rice, Sesame Seed, Unsalted) (Brown Rice, Sesame Seed) | |||
15 Three foods with same rank. ⇵ 374 mg 106 mg | |||
16 Two foods with same rank. ⇵ 370 mg 104.9 mg (Brown Rice, Multigrain, Unsalted) (Brown Rice, Multigrain) | |||
18 Two foods with same rank. ⇵ 364 mg 103.2 mg (100% Whole Wheat, Reduced Fat) (Reduced Fat) | |||
19 Two foods with same rank. ⇵ 362 mg 102.6 mg | |||
20 Four foods with same rank. ⇵ 361 mg 102.3 mg | |||
Figure 1. Snacks with phosphorus rank 1 to 20
Snacks Ranked 21 - 40 With Phosphorus
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Nine foods with same rank. ⇵ 360 mg 102.1 mg (Without Salt) (Cracker-Type) (Cracker, Include Hain Mini Rice Cakes) (Brown Rice, Plain, Unsalted) (Plain) | |||
23 Four foods with same rank. ⇵ 357 mg 101.2 mg (Corn Based, Low Fat) (Reduced Fat) (Air-Popped, No Butter Or No Oil Added) | |||
24 Two foods with same rank. ⇵ 345 mg 97.8 mg | |||
27 Two foods with same rank. ⇵ 333 mg 94.4 mg (Crunchy, Mixed Flavors) | |||
30 Seven foods with same rank. ⇵ 318 mg 90.2 mg (Corn Or Cornmeal Base, Baked With Less Oil) (Light, Baked With Less Oil) (Low Fat, Baked Without Fat) (Low Fat, Unsalted) (Lowfat, Baked Without Fat, Corn Or Cornmeal Base) (Lowfat, Baked Without Fat, Unsalted, Corn Or Cornmeal Base) (Nacho-Flavor, Reduced Fat) | |||
31 Six foods with same rank. ⇵ 316 mg 89.6 mg (Flavored, Wheat Thins) (Plain, Wheat Thins) (Flavored, Triscuit) (Plain, Triscuit) | |||
32 Two foods with same rank. ⇵ 315 mg 89.3 mg | |||
33 Two foods with same rank. ⇵ 314 mg 89 mg (Flavored, Reduced Fat) (Plain, Reduced Fat) | |||
35 Two foods with same rank. ⇵ 312 mg 88.5 mg | |||
37 Two foods with same rank. ⇵ 304 mg 86.2 mg (94% Fat Free) (Popped In Oil, Lowfat, Reduced Sodium) | |||
39 Four foods with same rank. ⇵ 302 mg 85.6 mg (Crackers, Rye, Pumpernickel, White Flour) (High Fiber) | |||
40 Four foods with same rank. ⇵ 300 mg 85 mg (Not Further Specified) (Air-Popped, Unsalted) (Mixed Flavors, Formulated Bar) | |||
Figure 2. Snacks with phosphorus rank 21 to 40
Snacks Ranked 41 - 42 With Phosphorus
Click on a food to explore all of the nutrients it contains.
Use the ToC button in the upper right to quickly go to a section.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
42 Two foods with same rank. ⇵ 295 mg 83.6 mg (Reduced Sodium) (100% Whole Wheat, Low Sodium) | |||
Figure 3. Snacks with phosphorus rank 41 to 42
Phosphorus Supplements Available Online
Here's a few supplements available through Amazon that contain phosphorus.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Phosphorus In Other Food Categories
The food categories below have foods that contain phosphorus.
Select a category to show a ranked list of all the foods in that category with phosphorus.