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Top 100 Nuts and Seeds With Phosphorus - Care Omnia Nutrition
Below we list 100 Nuts and Seeds with phosphorus. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with phosphorus or take a look at what other foods there are in Nuts and Seeds.
You can also search for a specific food, nutrient or research-backed claim through our Search Page.
Table of Contents
Ranked List Of 100 Nuts and Seeds With Phosphorus
You can find out what other nutrients a food has by clicking on its name.
Nuts and Seeds Ranked 1 - 20 With Phosphorus
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Phosphorus | per 100g | per Oz |
|---|---|---|---|
| 1 | (Partially Defatted, Glandless, Seeds) | 1.7 g | 476.3 mg |
| 2 | (Hulled, Seeds) | 1.7 g | 467.8 mg |
| 3 | (Partially Defatted, Glandless, Seeds) | 1.6 g | 453.6 mg |
| 4 | (Low Fat, Glandless, Seeds) | 1.6 g | 450.8 mg |
| 5 | 1.2 g | 349.5 mg | |
| 6 | (Dried, Seeds) | 1.2 g | 348.7 mg |
| 7 | Four foods with the same rank/nutrient values | 1.2 g | 331.7 mg |
(Roasted, With Salt Added, Seeds) | |||
(Roasted, Without Salt, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
| 8 | Eight foods with the same rank/nutrient values | 1.2 g | 328.9 mg |
(Dry Roasted, Without Salt, Seeds) | |||
(Toasted, With Salt Added, Seeds) | |||
(Toasted, Without Salt, Seeds) | |||
(Dry Roasted, With Salt Added, Seeds) | |||
(Not Further Specified) | |||
(Without Salt) | |||
| 9 | 1.2 g | 327.4 mg | |
| 10 | Three foods with the same rank/nutrient values | 1.1 g | 323.2 mg |
(Salted) | |||
(Oil Roasted, With Salt Added, Seeds) | |||
(Oil Roasted, Without Salt, Seeds) | |||
| 11 | (Without Salt) | 1.1 g | 322.9 mg |
| 12 | (Flavored) | 1.1 g | 311.8 mg |
| 13 | 860 mg | 243.8 mg | |
| 14 | (Partially Defatted, Seeds) | 810 mg | 229.6 mg |
| 15 | (High-Fat, Seeds) | 807 mg | 228.8 mg |
| 16 | (Roasted, Glandless, Seeds) | 800 mg | 226.8 mg |
| 17 | Two foods with the same rank/nutrient values | 790 mg | 224 mg |
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds) | |||
(Tahini, Type Of Kernels Unspecified, Seeds) | |||
| 18 | Three foods with the same rank/nutrient values | 774 mg | 219.4 mg |
(Partially Defatted, Seeds) | |||
(Toasted, With Salt Added, Decorticated, Seeds) | |||
(Toasted, Without Salt Added, Decorticated, Seeds) | |||
| 19 | (Low-Fat, Seeds) | 757 mg | 214.6 mg |
| 20 | (Dried, Seeds) | 755 mg | 214 mg |
Phosphorus supplements available online
Here's a few supplements available through Amazon that contain phosphorus. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Nuts and Seeds Ranked 21 - 40 With Phosphorus
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Phosphorus | per 100g | per Oz |
|---|---|---|---|
| 21 | (Tahini, From Raw & Stone Ground Kernels, Seeds) | 752 mg | 213.2 mg |
| 22 | (Dry Roasted, With Salt Added, Seeds) | 750 mg | 212.6 mg |
| 23 | Three foods with the same rank/nutrient values | 732 mg | 207.5 mg |
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds) | |||
(Tahini, Made From Kernels) | |||
(Sesame Butter Made From Whole Seeds) | |||
| 24 | Two foods with the same rank/nutrient values | 725 mg | 205.5 mg |
(Dried, Unblanched, Nuts) | |||
| 25 | (Partially Defatted, Seeds) | 689 mg | 195.3 mg |
| 26 | Two foods with the same rank/nutrient values | 667 mg | 189.1 mg |
(Dried, Decorticated, Seeds) | |||
| 27 | Two foods with the same rank/nutrient values | 666 mg | 188.8 mg |
(With Salt Added, Includes USDA Food Distr. Program, Seeds) | |||
(Without Salt, Seeds) | |||
| 28 | (Dried, Seeds) | 660 mg | 187.1 mg |
| 29 | (Paste, Seeds) | 659 mg | 186.8 mg |
| 30 | (Dried, Seeds) | 644 mg | 182.6 mg |
| 31 | Three foods with the same rank/nutrient values | 642 mg | 182 mg |
(Seeds) | |||
| 32 | Two foods with the same rank/nutrient values | 638 mg | 180.9 mg |
(Partially Defatted, Seeds) | |||
(Roasted & Toasted, Seeds) | |||
| 33 | Two foods with the same rank/nutrient values | 629 mg | 178.3 mg |
(Whole Seed) | |||
(Dried, Seeds) | |||
| 34 | (Dried, Seeds) | 626 mg | 177.5 mg |
| 35 | (Raw, Nuts) | 593 mg | 168.1 mg |
| 36 | Three foods with the same rank/nutrient values | 575 mg | 163 mg |
(Dried, Nuts) | |||
(Dried, Nuts) | |||
(Pignolias) | |||
| 37 | 543 mg | 153.9 mg | |
| 38 | Two foods with the same rank/nutrient values | 531 mg | 150.5 mg |
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 39 | (Dried, Nuts) | 513 mg | 145.4 mg |
| 40 | Four foods with the same rank/nutrient values | 508 mg | 144 mg |
(Lower Sodium) | |||
(With Salt Added, Plain, Nuts) | |||
(Without Salt Added, Plain, Nuts) | |||
Nuts and Seeds Ranked 41 - 51 With Phosphorus
Click on a food to explore all of the nutrients it contains.
| Rank | Nuts and Seeds with Phosphorus | per 100g | per Oz |
|---|---|---|---|
| 41 | (Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts) | 493 mg | 139.8 mg |
| 42 | Seven foods with the same rank/nutrient values | 490 mg | 138.9 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
(Salted) | |||
(Without Salt) | |||
(Raw, Nuts) | |||
| 43 | Three foods with the same rank/nutrient values | 481 mg | 136.4 mg |
(Blanched, Nuts) | |||
(Nuts) | |||
| 44 | (Without Salt) | 475 mg | 134.7 mg |
| 45 | (Lightly Salted) | 473 mg | 134.1 mg |
| 46 | Five foods with the same rank/nutrient values | 471 mg | 133.5 mg |
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
(Salted) | |||
(Without Salt) | |||
(Salted) | |||
| 47 | Three foods with the same rank/nutrient values | 469 mg | 133 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Dry Roasted, Without Salt Added, Nuts) | |||
(Not Further Specified) | |||
| 48 | Four foods with the same rank/nutrient values | 466 mg | 132.1 mg |
(Oil Roasted, Lightly Salted, Nuts) | |||
(Oil Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, Without Salt Added, Nuts) | |||
| 49 | 459 mg | 130.1 mg | |
| 50 | Two foods with the same rank/nutrient values | 457 mg | 129.6 mg |
(Unsalted) | |||
(Without Salt Added, Plain, Nuts) | |||
| 51 | Two foods with the same rank/nutrient values | 456 mg | 129.3 mg |
(Dry Roasted, With Salt Added, Nuts) | |||
(Oil Roasted, With Peanuts, Nuts) | |||
Phosphorus Supplements Available Online
Here's a few supplements available through Amazon that contain phosphorus. Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Phosphorus In Other Food Categories
The food categories below have foods that contain phosphorus.
Select a category to show a ranked list of all the foods in that category with phosphorus.
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