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Life is everything. Let's make it a healthy one!

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Top 100 Nuts and Seeds With Phosphorus - Care Omnia Nutrition

Below we list 100 Nuts and Seeds with phosphorus. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with phosphorus or take a look at what other foods there are in Nuts and Seeds.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Nuts and Seeds With Phosphorus

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Nuts and Seeds Ranked 1 - 20 With Phosphorus

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Partially Defatted, Glandless, Seeds)
1.7 g
476.3 mg
2
(Hulled, Seeds)
1.7 g
467.8 mg
3
(Partially Defatted, Glandless, Seeds)
1.6 g
453.6 mg
4
(Low Fat, Glandless, Seeds)
1.6 g
450.8 mg
6
1.2 g
348.7 mg
7
Four foods with same rank.
1.2 g
331.7 mg
(Roasted, With Salt Added, Seeds)
(Roasted, Without Salt, Seeds)
(Not Further Specified)
8
Eight foods with same rank.
1.2 g
328.9 mg
(Dry Roasted, Without Salt, Seeds)
(Toasted, With Salt Added, Seeds)
(Toasted, Without Salt, Seeds)
(Dry Roasted, With Salt Added, Seeds)
(Not Further Specified)
10
Three foods with same rank.
1.1 g
323.2 mg
(Oil Roasted, With Salt Added, Seeds)
(Oil Roasted, Without Salt, Seeds)
11
1.1 g
322.9 mg
12
(Flavored)
1.1 g
311.8 mg
13
860 mg
243.8 mg
14
(Partially Defatted, Seeds)
810 mg
229.6 mg
15
(High-Fat, Seeds)
807 mg
228.8 mg
16
(Roasted, Glandless, Seeds)
800 mg
226.8 mg
17
Two foods with same rank.
790 mg
224 mg
(Tahini, From Unroasted Kernels, Non-Chemically Removed Seed Coat, Seeds)
(Tahini, Type Of Kernels Unspecified, Seeds)
18
Three foods with same rank.
774 mg
219.4 mg
(Partially Defatted, Seeds)
(Toasted, With Salt Added, Decorticated, Seeds)
(Toasted, Without Salt Added, Decorticated, Seeds)
19
(Low-Fat, Seeds)
757 mg
214.6 mg
20
755 mg
214 mg

Figure 1. Nuts and Seeds with phosphorus rank 1 to 20


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Nuts and Seeds Ranked 21 - 40 With Phosphorus

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Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(Tahini, From Raw & Stone Ground Kernels, Seeds)
752 mg
213.2 mg
22
(Dry Roasted, With Salt Added, Seeds)
750 mg
212.6 mg
23
Three foods with same rank.
732 mg
207.5 mg
(Tahini, From Roasted & Toasted Kernels, Most Common Type, Seeds)
(Tahini, Made From Kernels)
(Sesame Butter Made From Whole Seeds)
24
Two foods with same rank.
725 mg
205.5 mg
(Dried, Unblanched, Nuts)
25
(Partially Defatted, Seeds)
689 mg
195.3 mg
26
Two foods with same rank.
667 mg
189.1 mg
(Dried, Decorticated, Seeds)
27
Two foods with same rank.
666 mg
188.8 mg
(With Salt Added, Includes USDA Food Distr. Program, Seeds)
(Without Salt, Seeds)
28
660 mg
187.1 mg
29
(Paste, Seeds)
659 mg
186.8 mg
30
644 mg
182.6 mg
31
Three foods with same rank.
642 mg
182 mg
32
Two foods with same rank.
638 mg
180.9 mg
(Partially Defatted, Seeds)
(Roasted & Toasted, Seeds)
33
Two foods with same rank.
629 mg
178.3 mg
(Whole Seed)
(Dried, Seeds)
34
(Dried, Seeds)
626 mg
177.5 mg
35
(Raw, Nuts)
593 mg
168.1 mg
36
Three foods with same rank.
575 mg
163 mg
(Dried, Nuts)
(Dried, Nuts)
(Pignolias)
37
543 mg
153.9 mg
38
Two foods with same rank.
531 mg
150.5 mg
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
39
(Dried, Nuts)
513 mg
145.4 mg
40
Four foods with same rank.
508 mg
144 mg
(Lower Sodium)
(With Salt Added, Plain, Nuts)
(Without Salt Added, Plain, Nuts)

Figure 2. Nuts and Seeds with phosphorus rank 21 to 40


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Nuts and Seeds Ranked 41 - 51 With Phosphorus

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Dry Roasted, With Peanuts, Salt Added, Planters Pistachio Blend, Nuts)
493 mg
139.8 mg
42
Seven foods with same rank.
490 mg
138.9 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
(Raw, Nuts)
43
Three foods with same rank.
481 mg
136.4 mg
(Blanched, Nuts)
(Nuts)
44
(Without Salt)
475 mg
134.7 mg
45
(Lightly Salted)
473 mg
134.1 mg
46
Five foods with same rank.
471 mg
133.5 mg
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
(Without Salt)
47
Three foods with same rank.
469 mg
133 mg
(Dry Roasted, With Salt Added, Nuts)
(Dry Roasted, Without Salt Added, Nuts)
(Not Further Specified)
48
Four foods with same rank.
466 mg
132.1 mg
(Oil Roasted, Lightly Salted, Nuts)
(Oil Roasted, With Salt Added, Nuts)
(Oil Roasted, Without Salt Added, Nuts)
49
459 mg
130.1 mg
50
Two foods with same rank.
457 mg
129.6 mg
(Unsalted)
(Without Salt Added, Plain, Nuts)
51
Two foods with same rank.
456 mg
129.3 mg
(Dry Roasted, With Salt Added, Nuts)
(Oil Roasted, With Peanuts, Nuts)

Figure 3. Nuts and Seeds with phosphorus rank 41 to 51


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Phosphorus Supplements Available Online

Here's a few supplements available through Amazon that contain phosphorus.

Please click on the image or the link below for further details (#ad).

Foods With Phosphorus In Other Food Categories

The food categories below have foods that contain phosphorus.

Select a category to show a ranked list of all the foods in that category with phosphorus.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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