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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Top 100 Legumes and Legume Products With Phosphorus - Care Omnia Nutrition

Below we list 100 Legumes and Legume Products with phosphorus. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with phosphorus or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Phosphorus

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Phosphorus

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
Two foods with same rank.
839 mg
237.9 mg
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
2
Two foods with same rank.
776 mg
220 mg
3
(Defatted)
760 mg
215.5 mg
4
(Defatted)
726 mg
205.8 mg
5
(Mature Seeds)
704 mg
199.6 mg
6
(Defatted)
701 mg
198.7 mg
7
(Low-Fat)
675 mg
191.4 mg
8
Two foods with same rank.
674 mg
191.1 mg
9
(Mature Seeds)
649 mg
184 mg
10
639 mg
181.2 mg
11
612 mg
173.5 mg
12
(Full-Fat)
607 mg
172.1 mg
13
(0% Moisture)
571 mg
161.9 mg
14
(Asparagus Beans, Mature Seeds)
559 mg
158.5 mg
15
(0% Moisture)
555 mg
157.3 mg
16
549 mg
155.6 mg
17
548 mg
155.4 mg
18
(0% Moisture)
543 mg
153.9 mg
19
(0% Moisture)
535 mg
151.7 mg
20
533 mg
151.1 mg

Figure 1. Legumes and Legume Products with phosphorus rank 1 to 20


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Legumes and Legume Products Ranked 21 - 40 With Phosphorus

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
(0% Moisture)
523 mg
148.3 mg
22
(0% Moisture)
522 mg
148 mg
23
519 mg
147.1 mg
24
Two foods with same rank.
508 mg
144 mg
25
(0% Moisture)
507 mg
143.7 mg
26
Two foods with same rank.
506 mg
143.4 mg
27
(0% Moisture)
493 mg
139.8 mg
28
(0% Moisture)
491 mg
139.2 mg
29
(Mature Seeds)
489 mg
138.6 mg
30
(Mature Seeds)
488 mg
138.3 mg
31
(0% Moisture)
487 mg
138.1 mg
32
Two foods with same rank.
483 mg
136.9 mg
(Koyadofu, Prepared With Calcium Sulfate)
33
476 mg
134.9 mg
34
(Mature Seeds)
451 mg
127.9 mg
35
450 mg
127.6 mg
36
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
447 mg
126.7 mg
37
(Mature Seeds)
445 mg
126.2 mg
38
Two foods with same rank.
442 mg
125.3 mg
(Meatless-Beef, Chicken, Salami Or Turkey)
(Meatless)
39
Two foods with same rank.
440 mg
124.7 mg
(Mature Seeds)
40
439 mg
124.5 mg

Figure 2. Legumes and Legume Products with phosphorus rank 21 to 40


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Legumes and Legume Products Ranked 41 - 60 With Phosphorus

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Mature Seeds)
438 mg
124.2 mg
42
426 mg
120.8 mg
43
(Blackeyes, Crowder, Southern, Mature Seeds)
424 mg
120.2 mg
44
(Fava Beans, Mature Seeds)
421 mg
119.4 mg
45
(Mature Seeds)
415 mg
117.7 mg
46
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
411 mg
116.5 mg
47
Two foods with same rank.
407 mg
115.4 mg
(All Types, Mature Seeds)
(Mature Seeds)
48
Two foods with same rank.
406 mg
115.1 mg
49
405 mg
114.8 mg
50
Two foods with same rank.
397 mg
112.5 mg
(With Salt, All Types)
(Without Salt, All Types)
51
388 mg
110 mg
52
Two foods with same rank.
387 mg
109.7 mg
53
Three foods with same rank.
385 mg
109.1 mg
54
(Mature Seeds)
381 mg
108 mg
55
Two foods with same rank.
380 mg
107.7 mg
56
(Mature Seeds)
379 mg
107.4 mg
57
(All Types)
376 mg
106.6 mg
58
Two foods with same rank.
372 mg
105.5 mg
(Roman, Mature Seeds)
(Mature Seeds)
59
(Thin Seeded, Mature Seeds)
370 mg
104.9 mg
60
(Smooth, Reduced Fat)
369 mg
104.6 mg

Figure 3. Legumes and Legume Products with phosphorus rank 41 to 60


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Legumes and Legume Products Ranked 61 - 71 With Phosphorus

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Smooth, Vitamin & Mineral Fortified)
368 mg
104.3 mg
62
Two foods with same rank.
367 mg
104 mg
(Mature Seeds)
(Red Gram, Mature Seeds)
63
Five foods with same rank.
363 mg
102.9 mg
(With Salt, All Types)
(Without Salt, All Types)
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
64
(Mature Seeds)
352 mg
99.8 mg
65
(Reduced Sugar)
350 mg
99.2 mg
66
Six foods with same rank.
344 mg
97.5 mg
67
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
339 mg
96.1 mg
68
336 mg
95.3 mg
69
Four foods with same rank.
335 mg
95 mg
(Not Further Specified)
(Smooth, Includes USDA Food Distr. Program)
(Without Salt, Smooth Style)
70
(Mature Seeds)
334 mg
94.7 mg
71
319 mg
90.4 mg

Figure 4. Legumes and Legume Products with phosphorus rank 61 to 71


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Phosphorus Supplements Available Online

Here's a few supplements available through Amazon that contain phosphorus.

Please click on the image or the link below for further details (#ad).

Foods With Phosphorus In Other Food Categories

The food categories below have foods that contain phosphorus.

Select a category to show a ranked list of all the foods in that category with phosphorus.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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