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Top 100 Legumes and Legume Products With Phosphorus - Care Omnia Nutrition

Below we list 100 Legumes and Legume Products with phosphorus. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with phosphorus or take a look at what other foods there are in Legumes and Legume Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Legumes and Legume Products With Phosphorus

You can find out what other nutrients a food has by clicking on its name.

Legumes and Legume Products Ranked 1 - 20 With Phosphorus

Click on a food to explore all of the nutrients it contains.

RankLegumes and Legume Products with Phosphorusper 100gper Oz
1Two foods with the same rank/nutrient values839 mg237.9 mg
(Produced By Acid Wash)
(Produced By Alcohol Extraction)
2Two foods with the same rank/nutrient values776 mg220 mg
(Potassium Type)
3
(Defatted)
760 mg215.5 mg
4
(Defatted)
726 mg205.8 mg
5
(Mature Seeds)
704 mg199.6 mg
6
(Defatted)
701 mg198.7 mg
7
(Low-Fat)
675 mg191.4 mg
8Two foods with the same rank/nutrient values674 mg191.1 mg
9
(Mature Seeds)
649 mg184 mg
10639 mg181.2 mg
11612 mg173.5 mg
12
(Full-Fat)
607 mg172.1 mg
13
(0% Moisture)
571 mg161.9 mg
14
(Asparagus Beans, Mature Seeds)
559 mg158.5 mg
15
(0% Moisture)
555 mg157.3 mg
16549 mg155.6 mg
17548 mg155.4 mg
18
(0% Moisture)
543 mg153.9 mg
19
(0% Moisture)
535 mg151.7 mg
20533 mg151.1 mg
fig 1. Legumes and Legume Products with phosphorus rank 1 to 20

Phosphorus supplements available online

Here's a few supplements available through Amazon that contain phosphorus. Please click on the image or the link below for further details (#ad).

Legumes and Legume Products Ranked 21 - 40 With Phosphorus

Click on a food to explore all of the nutrients it contains.

RankLegumes and Legume Products with Phosphorusper 100gper Oz
21
(0% Moisture)
523 mg148.3 mg
22
(0% Moisture)
522 mg148 mg
23519 mg147.1 mg
24Two foods with the same rank/nutrient values508 mg144 mg
(Low Fat)
25
(0% Moisture)
507 mg143.7 mg
26Two foods with the same rank/nutrient values506 mg143.4 mg
27
(0% Moisture)
493 mg139.8 mg
28
(0% Moisture)
491 mg139.2 mg
29
(Mature Seeds)
489 mg138.6 mg
30
(Mature Seeds)
488 mg138.3 mg
31
(0% Moisture)
487 mg138.1 mg
32Two foods with the same rank/nutrient values483 mg136.9 mg
(Koyadofu, Prepared With Calcium Sulfate)
33476 mg134.9 mg
34
(Mature Seeds)
451 mg127.9 mg
35450 mg127.6 mg
36
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
447 mg126.7 mg
37
(Mature Seeds)
445 mg126.2 mg
38Two foods with the same rank/nutrient values442 mg125.3 mg
(Meatless-Beef, Chicken, Salami Or Turkey)
(Meatless)
39Two foods with the same rank/nutrient values440 mg124.7 mg
(Mature Seeds)
40439 mg124.5 mg
fig 2. Legumes and Legume Products with phosphorus rank 21 to 40

Legumes and Legume Products Ranked 41 - 60 With Phosphorus

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RankLegumes and Legume Products with Phosphorusper 100gper Oz
41
(Mature Seeds)
438 mg124.2 mg
42426 mg120.8 mg
43
(Blackeyes, Crowder, Southern, Mature Seeds)
424 mg120.2 mg
44
(Fava Beans, Mature Seeds)
421 mg119.4 mg
45
(Mature Seeds)
415 mg117.7 mg
46
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
411 mg116.5 mg
47Two foods with the same rank/nutrient values407 mg115.4 mg
(All Types, Mature Seeds)
(Mature Seeds)
48Two foods with the same rank/nutrient values406 mg115.1 mg
(Mature Seeds)
49405 mg114.8 mg
50Two foods with the same rank/nutrient values397 mg112.5 mg
(With Salt, All Types)
(Without Salt, All Types)
51388 mg110 mg
52Two foods with the same rank/nutrient values387 mg109.7 mg
53Three foods with the same rank/nutrient values385 mg109.1 mg
(Indian Appetizer)
(Mature Seeds)
54
(Mature Seeds)
381 mg108 mg
55Two foods with the same rank/nutrient values380 mg107.7 mg
(0% Moisture)
56
(Mature Seeds)
379 mg107.4 mg
57
(All Types)
376 mg106.6 mg
58Two foods with the same rank/nutrient values372 mg105.5 mg
(Roman, Mature Seeds)
(Mature Seeds)
59
(Thin Seeded, Mature Seeds)
370 mg104.9 mg
60
(Smooth, Reduced Fat)
369 mg104.6 mg
fig 3. Legumes and Legume Products with phosphorus rank 41 to 60

Legumes and Legume Products Ranked 61 - 71 With Phosphorus

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RankLegumes and Legume Products with Phosphorusper 100gper Oz
61
(Smooth, Vitamin & Mineral Fortified)
368 mg104.3 mg
62Two foods with the same rank/nutrient values367 mg104 mg
(Mature Seeds)
(Red Gram, Mature Seeds)
63Five foods with the same rank/nutrient values363 mg102.9 mg
(With Salt, All Types)
(Without Salt, All Types)
(Mature Seeds, No Salt Added)
(Mature Seeds, Salted)
64
(Mature Seeds)
352 mg99.8 mg
65
(Reduced Sugar)
350 mg99.2 mg
66Six foods with the same rank/nutrient values344 mg97.5 mg
(Meatless)
(Meatless)
(Meat Loaf Made With Meat Substitute)
67
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
339 mg96.1 mg
68336 mg95.3 mg
69Four foods with the same rank/nutrient values335 mg95 mg
(Not Further Specified)
(Smooth, Includes USDA Food Distr. Program)
(Without Salt, Smooth Style)
70
(Mature Seeds)
334 mg94.7 mg
71319 mg90.4 mg
fig 4. Legumes and Legume Products with phosphorus rank 61 to 71

Phosphorus Supplements Available Online

Here's a few supplements available through Amazon that contain phosphorus. Please click on the image or the link below for further details (#ad).

Foods With Phosphorus In Other Food Categories

The food categories below have foods that contain phosphorus.

Select a category to show a ranked list of all the foods in that category with phosphorus.

Food CategoriesNumber of foods
in category
Alcoholic Beverages136
American Indian/Alaska Native Foods139
Baby Foods808
Baked Products921
Beef Products1012
Beverages579
Breakfast Cereals587
Candy, Sweets or Lollies413
Cereal Grains and Pasta445
Dairy and Egg Products796
Desserts455
Dressings and Condiments134
Fast Foods1010
Fats and Oils94
Finfish and Shellfish Products696
Fruits and Berries579
Lamb, Veal, and Game Products501
Meals, Entrees, and Side Dishes1828
Nuts and Seeds230
Pork Products418
Poultry Products824
Restaurant Foods109
Sauces and Gravies188
Sausages and Luncheon Meats334
Snacks477
Soups, Broths, and Stews399
Spices and Herbs93
Vegetables and Vegetable Products2089
fig 5. Food categories with foods that contain Phosphorus

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