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Nutritional Profile of Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)

We got 37 nutritional values in our nutrition profile for Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks first-class (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)

4.4%
11.1%
17.8%
65%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)

In food category: Legumes and Legume Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.4 g
1.3 g
293
2082
Fiber, total dietary
1.1 g
311.8 mg
119
247
Sugars (Total incl. NLEA)
2.2 g
629.4 mg
124
1454
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.1 g
584 mg
124
1546
Fatty Acids, total polyunsaturated
4.4 g
1.2 g
49
667
Fatty Acids, total saturated
1.3 g
379.9 mg
86
1688
Total Lipid (Fat)
11.1 g
3.1 g
47
713
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
82 mg
23.2 mg
15
628
Myristic Acid (14:0)
41 mg
11.6 mg
61
1109
Palmitic Acid (16:0)
869 mg
246.4 mg
88
1420
Stearic Acid (18:0)
347 mg
98.4 mg
84
1344
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.1 g
584 mg
122
1510
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
3.9 g
1.1 g
49
659
Linolenic Acid (18:3)
489 mg
138.6 mg
43
474
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
17.8 g
5 g
75
393
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
100 µg
28.3 µg
104
355
Folate, food
100 µg
28.3 µg
101
189
Folate, total
100 µg
28.3 µg
102
283
Niacin
11.1 mg
3.1 mg
25
145
Riboflavin
302 µg
85.6 µg
25
509
Thiamin
4 mg
1.1 mg
2
10
Vitamin B12
4 µg
1.1 µg
4
340
Vitamin B12, added
4 µg
1.1 µg
3
55
Vitamin B6
889 µg
252 µg
8
172
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
3 mg
850.5 µg
22
345
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
41 mg
11.6 mg
127
506
Copper, Cu
908 µg
257.4 µg
45
187
Iron, Fe
1.8 mg
510.3 µg
176
741
Magnesium, Mg
23 mg
6.5 mg
114
324
Phosphorus, P
442 mg
125.3 mg
38
232
Potassium, K
200 mg
56.7 mg
238
698
Selenium, Se
7.4 µg
2.1 µg
46
619
Sodium, Na
711 mg
201.6 mg
17
438
Zinc, Zn
1.6 mg
453.6 µg
86
753
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
105 mg
29.8 mg
10
164
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
65 g
18.4 g
188
1191
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
189 kcal
53.6 kcal
89
499
Figure 2. Nutritional profile of luncheon slice (meatless-beef, chicken, salami or turkey) with 37 nutrient values.

Foods Available Online

We searched Amazon for "Luncheon Slice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Luncheon Slice (Meatless-Beef, Chicken, Salami Or Turkey)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Thin Slice14.0 g0.5 oz
1 Regular Slice (1 Oz)28.0 g1.0 oz
Figure 3. Common serving sizes of luncheon slice (meatless-beef, chicken, salami or turkey)

1 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 1

Click on the food to explore all the other nutrients it contains.

Luncheon SlicesNo of
Nutrients
(Meatless)
39
Figure 4. One similar legumes and legume products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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