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Nutritional Profile of Frankfurter Or Hot Dog (Meatless)

We got 36 nutritional values in our nutrition profile for Frankfurter Or Hot Dog (Meatless).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Frankfurter Or Hot Dog (Meatless)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frankfurter Or Hot Dog (Meatless)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frankfurter Or Hot Dog (Meatless)

7.7%
13.7%
19.6%
58%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frankfurter Or Hot Dog (Meatless)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frankfurter Or Hot Dog (Meatless)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
7.7 g
2.2 g
257
1765
Fiber, total dietary
3.9 g
1.1 g
92
209
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2.5 g
720.1 mg
106
1436
Fatty Acids, total polyunsaturated
5.4 g
1.5 g
39
553
Fatty Acids, total saturated
1.7 g
467.8 mg
73
1546
Total Lipid (Fat)
13.7 g
3.9 g
43
617
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
101 mg
28.6 mg
11
609
Myristic Acid (14:0)
50 mg
14.2 mg
57
1100
Palmitic Acid (16:0)
1.1 g
303.3 mg
70
1266
Stearic Acid (18:0)
428 mg
121.3 mg
67
1264
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2.5 g
720.1 mg
100
1391
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4.8 g
1.4 g
37
544
Linolenic Acid (18:3)
604 mg
171.2 mg
23
383
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
19.6 g
5.6 g
70
359
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
78 µg
22.1 µg
120
377
Folate, food
78 µg
22.1 µg
117
211
Folate, total
78 µg
22.1 µg
119
305
Niacin
3.1 mg
890.2 µg
38
1063
Riboflavin
833 µg
236.2 µg
6
182
Thiamin
441 µg
125 µg
53
445
Vitamin B12
2.4 µg
0.7 µg
9
493
Vitamin B12, added
2.4 µg
0.7 µg
6
77
Vitamin B6
78 µg
22.1 µg
192
903
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.9 mg
544.3 µg
36
451
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
135
514
Copper, Cu
706 µg
200.1 µg
67
266
Iron, Fe
1.4 mg
399.7 µg
205
780
Magnesium, Mg
18 mg
5.1 mg
119
342
Phosphorus, P
344 mg
97.5 mg
66
320
Potassium, K
98 mg
27.8 mg
286
800
Selenium, Se
7.4 µg
2.1 µg
46
619
Sodium, Na
471 mg
133.5 mg
31
678
Zinc, Zn
1.2 mg
340.2 µg
108
793
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
84.2 mg
23.9 mg
21
320
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
58 g
16.4 g
267
1408
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
233 kcal
66.1 kcal
68
455
Figure 2. Nutritional profile of frankfurter or hot dog (meatless) with 36 nutrient values.

Foods Available Online

We searched Amazon for "Frankfurter Or Hot Dog" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Frankfurter Or Hot Dog (Meatless)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Frankfurter70.0 g2.5 oz
1 Cup, Sliced140.0 g4.9 oz
Figure 3. Common serving sizes of frankfurter or hot dog (meatless)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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