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Life is everything. Let's make it a healthy one!

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Top 100 Cereal Grains and Pasta With Phosphorus - Care Omnia Nutrition

Below we list 100 Cereal Grains and Pasta with phosphorus. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with phosphorus or take a look at what other foods there are in Cereal Grains and Pasta.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 100 Cereal Grains and Pasta With Phosphorus

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Cereal Grains and Pasta Ranked 1 - 20 With Phosphorus

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
1
(Crude)
1.7 g
476.3 mg
2
(Plain)
1.2 g
326 mg
3
Two foods with same rank.
1 g
286.3 mg
(Crude)
(Unprocessed)
4
(Crude)
842 mg
238.7 mg
5
Two foods with same rank.
804 mg
227.9 mg
(Self-Rising, Bolted, Plain, Enriched)
(Self-Rising, Bolted, Plain, Enriched)
6
Two foods with same rank.
734 mg
208.1 mg
7
Two foods with same rank.
651 mg
184.6 mg
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
(With Wheat Flour Added, Self-Rising, Bolted, Enriched)
8
Two foods with same rank.
623 mg
176.6 mg
(Self-Rising, Degermed, Enriched)
(Self-Rising, Degermed, Enriched)
9
(All-Purpose, Self-Rising, Enriched)
595 mg
168.7 mg
10
557 mg
157.9 mg
11
(Includes USDA Food Distr. Program)
523 mg
148.3 mg
12
508 mg
144 mg
13
499 mg
141.5 mg
14
493 mg
139.8 mg
15
457 mg
129.6 mg
16
(Partially Debranned)
452 mg
128.1 mg
17
433 mg
122.8 mg
18
429 mg
121.6 mg
19
410 mg
116.2 mg
20
402 mg
114 mg

Figure 1. Cereal Grains and Pasta with phosphorus rank 1 to 20


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Cereal Grains and Pasta Ranked 21 - 40 With Phosphorus

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
21
364 mg
103.2 mg
22
362 mg
102.6 mg
23
358 mg
101.5 mg
24
355 mg
100.6 mg
25
(Includes USDA Food Distr. Program)
352 mg
99.8 mg
26
347 mg
98.4 mg
27
(Dry, Includes USDA Food Distr. Program)
343 mg
97.2 mg
28
(Whole-Groat)
337 mg
95.5 mg
29
Three foods with same rank.
332 mg
94.1 mg
30
323 mg
91.6 mg
31
(Whole-Grain)
321 mg
91 mg
32
Two foods with same rank.
319 mg
90.4 mg
33
(Long-Grain, Includes USDA Food Distr. Program)
311 mg
88.2 mg
34
303 mg
85.9 mg
35
300 mg
85 mg
36
296 mg
83.9 mg
37
289 mg
81.9 mg
38
288 mg
81.6 mg
39
(51% Whole Wheat, Dry, Remaining Unenriched Semolina)
287 mg
81.4 mg
40
Two foods with same rank.
285 mg
80.8 mg

Figure 2. Cereal Grains and Pasta with phosphorus rank 21 to 40


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Cereal Grains and Pasta Ranked 41 - 60 With Phosphorus

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
41
(Whole-Grain)
278 mg
78.8 mg
42
(Parboiled, Dry)
275 mg
78 mg
43
Two foods with same rank.
272 mg
77.1 mg
(Whole-Grain)
(Whole-Grain)
44
Two foods with same rank.
264 mg
74.8 mg
(Medium-Grain, Includes USDA Food Distr. Program)
45
(Whole-Grain, Harina De Maiz Morado)
263 mg
74.6 mg
46
Two foods with same rank.
260 mg
73.7 mg
(With Meat, Poultry Or Fish)
47
(Japanese, Dry)
254 mg
72 mg
48
(Gluten-Free, Dry)
253 mg
71.7 mg
49
(51% Whole Wheat, Dry, Includes USDA Food Distr. Program, Remaining Enriched Semolina)
252 mg
71.4 mg
50
Four foods with same rank.
241 mg
68.3 mg
(Dry, Enriched)
(Unenriched)
(Whole-Grain)
(Whole-Grain)
51
(Meatless)
233 mg
66.1 mg
52
Three foods with same rank.
231 mg
65.5 mg
(White Corn Flour, Enriched)
(White Corn Flour, Unenriched)
(Yellow Corn Flour, Enriched)
53
(Medium)
225 mg
63.8 mg
54
221 mg
62.7 mg
55
Three foods with same rank.
210 mg
59.5 mg
56
(Meat- & Cheese-Filled, Lower In Fat, Tomato-Based Sauce)
202 mg
57.3 mg
57
200 mg
56.7 mg
58
(Meatless)
199 mg
56.4 mg
59
Two foods with same rank.
197 mg
55.8 mg
(Filled With Egg, Meat, & Cheese, Lower In Fat)
(Meat- & Cheese-Filled, Lower In Fat)
60
(Pastelon De Carne, Puerto Rican Style)
195 mg
55.3 mg

Figure 3. Cereal Grains and Pasta with phosphorus rank 41 to 60


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Cereal Grains and Pasta Ranked 61 - 74 With Phosphorus

Click on a food to explore all of the nutrients it contains.

Use the ToC button in the upper right to quickly go to a section.

RankFoodper 100gper Oz
61
(Enriched, Dry)
193 mg
54.7 mg
62
Two foods with same rank.
189 mg
53.6 mg
(Dry, Enriched)
(Dry, Unenriched)
63
(Pastelillo De Queso; Empanadilla, Puerto Rican Style)
187 mg
53 mg
64
(Meat- & Cheese-Filled, Tomato-Based Sauce)
186 mg
52.7 mg
65
170 mg
48.2 mg
66
Two foods with same rank.
168 mg
47.6 mg
(Meat- & Cheese-Filled, No Gravy)
67
Three foods with same rank.
163 mg
46.2 mg
(Plain, As Purchased)
(Protein-Fortified, Dry, Enriched, N x 6.25)
70
(Filled With Meat, Fish, Or Poultry, With Sauce)
160 mg
45.4 mg
71
(Filled With Beef, Pork, Fish, And/Or Poultry, No Sauce On Top)
157 mg
44.5 mg
72
Three foods with same rank.
153 mg
43.4 mg
(Long-Grain, Parboiled, Enriched)
(Long-Grain, Parboiled, Unenriched)
73
152 mg
43.1 mg
74
(Made Without Fat)
151 mg
42.8 mg

Figure 4. Cereal Grains and Pasta with phosphorus rank 61 to 74


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Phosphorus Supplements Available Online

Here's a few supplements available through Amazon that contain phosphorus.

Please click on the image or the link below for further details (#ad).

Foods With Phosphorus In Other Food Categories

The food categories below have foods that contain phosphorus.

Select a category to show a ranked list of all the foods in that category with phosphorus.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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