Top 60 Fats and Oils With Phosphorus - Care Omnia Nutrition
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Below we list 60 Fats and Oils with phosphorus. The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with phosphorus or take a look at what other foods there are in Fats and Oils.
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Table of Contents
Ranked List Of 60 Fats and Oils With Phosphorus
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
You can find out what other nutrients a food has by clicking on its name.
Fats and Oils Ranked 1 - 16 With Phosphorus
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
1 (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries) 51 mg 14.5 mg | |||
3 Two foods with same rank. ⇵ 39 mg 11.1 mg (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted) (With Yogurt, With Salt, Approximately 40% Fat, Tub) | |||
4 Six foods with same rank. ⇵ 34 mg 9.6 mg (With Salt, Light, Stick) (Without Salt, Light, Stick) (Stick, Salted) (Stick, Unsalted) (Whipped, Tub, Salted) (Reduced Calorie, Stick, Salted) | |||
5 Two foods with same rank. ⇵ 30 mg 8.5 mg (Fat Free, Liquid, Salted) (With Salt, Vegetable Oil Spread, Fat Free, Liquid) | |||
8 10 foods with same rank. ⇵ 24 mg 6.8 mg (Not Further Specified) (Stick, Salted) (Unsalted, Stick) (Not Further Specified) (Stick, Salted) (Tub, Salted) (Stick, Salted) (Stick, Unsalted) (Tub, Salted) (Unsalted, Tub) | |||
9 Five foods with same rank. ⇵ 23 mg 6.5 mg (Regular, Hard, Hydrogenated Soybean) (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub) (Without Salt, Butter-Margarine Blend, 80% Fat, Stick) (Omega Plus Spread, With Plant Sterols & Fish Oil) (Reduced Calorie, Tub, Salted) | |||
10 Two foods with same rank. ⇵ 20 mg 5.7 mg (With Salt, Vegetable Oil-Butter Spread, Tub) (Not Further Specified) | |||
11 19 foods with same rank. ⇵ 16 mg 4.5 mg (Tub, Salted) (Liquid, Salted) (Made With Yogurt, Stick, Salted) (Stick, Unsalted) (Tub, Salted) (Tub, Unsalted) (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat) (Whipped, Tub, Salted) (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle) (With Salt, Vegetable Oil Spread, 60% Fat, Stick) (With Salt, Vegetable Oil Spread, 60% Fat, Stick) (With Salt, Vegetable Oil Spread, 60% Fat, Tub) (With Salt, Vegetable Oil Spread, 60% Fat, Tub) (With Yogurt, With Salt, 70% Fat, Stick) (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle) (Not Further Specified) (Vegetable Oil Spread, Stick Or Tub) | |||
13 Four foods with same rank. ⇵ 14 mg 4 mg (Stick, Salted) (Reduced Calorie, About 20% Fat, Tub, Salted) (With Salt, Vegetable Oil Spread, 20% Fat) (Without Salt, Vegetable Oil Spread, 20% Fat) | |||
14 Two foods with same rank. ⇵ 13 mg 3.7 mg (Not Further Specified) | |||
16 Two foods with same rank. ⇵ 10 mg 2.8 mg (Tub, Salted) | |||
Figure 1. Fats and Oils with phosphorus rank 1 to 16
Phosphorus Supplements Available Online
Here's a few supplements available through Amazon that contain phosphorus.
Please click on the image or the link below for further details (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Foods With Phosphorus In Other Food Categories
The food categories below have foods that contain phosphorus.
Select a category to show a ranked list of all the foods in that category with phosphorus.