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Top 60 Fats and Oils With Phosphorus - Care Omnia Nutrition




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Butter contains phosphorus

Below we list 60 Fats and Oils with phosphorus. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with phosphorus or take a look at what other foods there are in Fats and Oils.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 60 Fats and Oils With Phosphorus

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Fats and Oils Ranked 1 - 16 With Phosphorus

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)
51 mg
14.5 mg
2
(Made With Tofu)
49 mg
13.9 mg
3
Two foods with same rank.
39 mg
11.1 mg
(Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)
(With Yogurt, With Salt, Approximately 40% Fat, Tub)
4
Six foods with same rank.
34 mg
9.6 mg
(With Salt, Light, Stick)
(Without Salt, Light, Stick)
(Stick, Salted)
(Stick, Unsalted)
(Whipped, Tub, Salted)
(Reduced Calorie, Stick, Salted)
5
Two foods with same rank.
30 mg
8.5 mg
(Fat Free, Liquid, Salted)
(With Salt, Vegetable Oil Spread, Fat Free, Liquid)
6
(Contains Added Sliced Flaxseed)
27 mg
7.7 mg
7
(With Chopped Pickle, Regular, Unspecified Oils)
26 mg
7.4 mg
8
10 foods with same rank.
24 mg
6.8 mg
(Not Further Specified)
(Stick, Salted)
(Unsalted, Stick)
(Not Further Specified)
(Stick, Salted)
(Stick, Unsalted)
(Tub, Salted)
(Unsalted, Tub)
9
Five foods with same rank.
23 mg
6.5 mg
(Regular, Hard, Hydrogenated Soybean)
(With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)
(Without Salt, Butter-Margarine Blend, 80% Fat, Stick)
(Omega Plus Spread, With Plant Sterols & Fish Oil)
(Reduced Calorie, Tub, Salted)
10
Two foods with same rank.
20 mg
5.7 mg
(With Salt, Vegetable Oil-Butter Spread, Tub)
(Not Further Specified)
11
19 foods with same rank.
16 mg
4.5 mg
(Tub, Salted)
(Liquid, Salted)
(Made With Yogurt, Stick, Salted)
(Stick, Unsalted)
(Tub, Unsalted)
(Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)
(Whipped, Tub, Salted)
(With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Stick)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Salt, Vegetable Oil Spread, 60% Fat, Tub)
(With Yogurt, With Salt, 70% Fat, Stick)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)
(Not Further Specified)
(Vegetable Oil Spread, Stick Or Tub)
12
(With Olive Oil, Reduced Fat)
15 mg
4.3 mg
13
Four foods with same rank.
14 mg
4 mg
(Stick, Salted)
(Reduced Calorie, About 20% Fat, Tub, Salted)
(With Salt, Vegetable Oil Spread, 20% Fat)
(Without Salt, Vegetable Oil Spread, 20% Fat)
14
Two foods with same rank.
13 mg
3.7 mg
(Not Further Specified)
15
12 mg
3.4 mg
16
Two foods with same rank.
10 mg
2.8 mg

Figure 1. Fats and Oils with phosphorus rank 1 to 16

Phosphorus Supplements Available Online

Here's a few supplements available through Amazon that contain phosphorus.

Please click on the image or the link below for further details (#ad).

Foods With Phosphorus In Other Food Categories

The food categories below have foods that contain phosphorus.

Select a category to show a ranked list of all the foods in that category with phosphorus.

Food Categories
Alcoholic Beverages
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Desserts
Dressings and Condiments
Fast Foods
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs
Vegetables and Vegetable Products

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