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Nutrition Tool Navigation

Ranked List Of 186 Foods In Fats, Oils and Dressings That Contain Phosphorus, P

Here's a list of all 186 foods in Fats, Oils and Dressings that contain phosphorus, p. The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our dedicated page for Phosphorus, P or take a look at what other foods there are in Fats, Oils and Dressings.

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How To Use The Tables

You can find out what other nutrients a food has by clicking on its name.

Foods Ranked 1 - 50 In Fats, Oils and Dressings That Contain Phosphorus, P

Click on a food to explore all of the nutrients it contains.

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Foodper 100gper Oz
1.Buttermilk (Lite, Salad Dressing)193 mg54.71 mg
2.Ranch Dressing (Reduced Fat, Salad Dressing)193 mg54.71 mg
3.Ranch Dressing (Regular, Salad Dressing)186 mg52.73 mg
4.For Salads (Not Further Specified, Salad Dressing)186 mg52.73 mg
5.Creamy Dressing186 mg52.73 mg
6.Ranch Dressing (Fat-Free, Salad Dressing)113 mg32.03 mg
7.Italian Dressing (Fat-Free, Salad Dressing)109 mg30.9 mg
8.Italian Dressing (Fat Free)109 mg30.9 mg
9.Blue Or Roquefort Cheese Dressing (Fat-Free, Salad Dressing)107 mg30.33 mg
10.Blue Or Roquefort Cheese Dressing (Fat Free)107 mg30.33 mg
11.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Cholesterol-Free)100 mg28.35 mg
12.Yogurt Dressing85 mg24.1 mg
13.Blue Or Roquefort Cheese (Low Calorie, Salad Dressing)83 mg23.53 mg
14.Blue Or Roquefort Cheese Dressing (Light)83 mg23.53 mg
15.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie, Fat-Free)77 mg21.83 mg
16.Creamy Dressing (Fat Free)77 mg21.83 mg
17.Salad Dressing (Fat Free, Not Further Specified)77 mg21.83 mg
18.Blue Or Roquefort Cheese Dressing (Regular, Commercial, Salad Dressing)74 mg20.98 mg
19.Blue Or Roquefort Cheese Dressing74 mg20.98 mg
20.Korean Dressing Or Marinade71 mg20.13 mg
21.Kraft Mayo Light Mayonnaise (Salad Dressing)58 mg16.44 mg
22.Mayonnaise Imitation (Milk Cream, Salad Dressing)57 mg16.16 mg
23.Margarine (Industrial, Non-Dairy, Cottonseed, Soy Oil, Partially Hydrogenated, For Flaky Pastries)51 mg14.46 mg
24.Mayonnaise (Made With Tofu)49 mg13.89 mg
25.Creamy Poppy Seed (Salad Dressing)49 mg13.89 mg
26.Poppy Seed Dressing49 mg13.89 mg
27.Blue Or Roquefort Cheese Dressing (Light, Salad Dressing)47 mg13.32 mg
28.Coleslaw (Salad Dressing)42 mg11.91 mg
29.Coleslaw Dressing42 mg11.91 mg
30.Margarine-Like Spread (With Yogurt, With Salt, Approximately 40% Fat, Tub)39 mg11.06 mg
31.Margarine-Like Spread (Made With Yogurt, Reduced Calorie, Tub, About 40% Fat, Salted)39 mg11.06 mg
32.Sesame Seed Dressing (Regular, Salad Dressing)37 mg10.49 mg
33.Russian Dressing (Low Calorie, Salad Dressing)37 mg10.49 mg
34.Dressing (Honey Mustard, Fat-Free)37 mg10.49 mg
35.Sesame Dressing37 mg10.49 mg
36.Russian Dressing (Light)37 mg10.49 mg
37.Honey Mustard Dressing (Fat Free)37 mg10.49 mg
38.Butter (Without Salt, Light, Stick)34 mg9.64 mg
39.Butter (With Salt, Light, Stick)34 mg9.64 mg
40.Light Butter (Stick, Salted)34 mg9.64 mg
41.Light Butter (Whipped, Tub, Salted)34 mg9.64 mg
42.Vegetable Oil-Butter Spread (Reduced Calorie, Stick, Salted)34 mg9.64 mg
43.Light Butter (Stick, Unsalted)34 mg9.64 mg
44.Green Goddess (Regular, Salad Dressing)31 mg8.79 mg
45.Avocado (Dressing)31 mg8.79 mg
46.Coleslaw (Reduced Fat, Salad Dressing)30 mg8.5 mg
47.Mayonnaise & Mayonnaise-Type (Low Calorie, Salad Dressing)30 mg8.5 mg
48.Caesar (Fat-Free, Salad Dressing)30 mg8.5 mg
49.Margarine-Like (With Salt, Vegetable Oil Spread, Fat Free, Liquid)30 mg8.5 mg
50.Margarine-Like Spread (Fat Free, Liquid, Salted)30 mg8.5 mg

Foods Ranked 51 - 100 In Fats, Oils and Dressings That Contain Phosphorus, P

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Foodper 100gper Oz
51.Coleslaw Dressing (Light)30 mg8.5 mg
52.Caesar Dressing (Fat Free)30 mg8.5 mg
53.Mayonnaise (With Salt, Soybean & Safflower Oil, Salad Dressing)28 mg7.94 mg
54.Honey Mustard Dressing (Reduced Calorie, Salad Dressing)28 mg7.94 mg
55.Mayonnaise (Without Salt, Soybean Oil, Salad Dressing)28 mg7.94 mg
56.Honey Mustard Dressing (Light)28 mg7.94 mg
57.Kraft Mayo Fat Free Mayonnaise Dressing (Salad Dressing)27 mg7.65 mg
58.Smart Balance Mayonnaise (Omega Plus Light, Salad Dressing, Light)27 mg7.65 mg
59.Thousand Island (Regular, Commercial, Salad Dressing)27 mg7.65 mg
60.Flaxseed Oil (Contains Added Sliced Flaxseed)27 mg7.65 mg
61.Thousand Island Dressing27 mg7.65 mg
62.Peppercorn Dressing (Regular, Commercial, Salad Dressing)26 mg7.37 mg
63.Sandwich Spread (With Chopped Pickle, Regular, Unspecified Oils)26 mg7.37 mg
64.Bacon & Tomato (Salad Dressing)25 mg7.09 mg
65.Mayonnaise Dressing (No Cholesterol)25 mg7.09 mg
66.French Dressing (Regular, Commercial, Salad Dressing)25 mg7.09 mg
67.Bacon & Tomato Dressing25 mg7.09 mg
68.French Or Catalina Dressing25 mg7.09 mg
69.Butter (Not Further Specified)24 mg6.8 mg
70.Butter (Stick, Salted)24 mg6.8 mg
71.Whipped Butter (Tub, Salted)24 mg6.8 mg
72.Whipped Butter (Stick, Salted)24 mg6.8 mg
73.Butter (Stick, Unsalted)24 mg6.8 mg
74.Whipped Butter (Tub, Unsalted)24 mg6.8 mg
75.Whipped Butter (Stick, Unsalted)24 mg6.8 mg
76.Vegetable Oil-Butter Spread (Stick, Salted)24 mg6.8 mg
77.Vegetable Oil-Butter Spread (Tub, Salted)24 mg6.8 mg
78.Butter-Oil Blend (Not Further Specified)24 mg6.8 mg
79.Margarine-Like (Without Salt, Butter-Margarine Blend, 80% Fat, Stick)23 mg6.52 mg
80.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Reduced Calorie, Tub)23 mg6.52 mg
81.Margarine (Regular, Hard, Hydrogenated Soybean)23 mg6.52 mg
82.Smart Balance Margarine-Like Spread (Omega Plus Spread, With Plant Sterols & Fish Oil)23 mg6.52 mg
83.Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted)23 mg6.52 mg
84.Honey Mustard (Regular, Salad Dressing)22 mg6.24 mg
85.Honey Mustard Dressing22 mg6.24 mg
86.Mayonnaise (Regular, Salad Dressing)21 mg5.95 mg
87.Russian Dressing (Salad Dressing)20 mg5.67 mg
88.Margarine-Like (With Salt, Vegetable Oil-Butter Spread, Tub)20 mg5.67 mg
89.Table Fat (Not Further Specified)20 mg5.67 mg
90.Russian Dressing20 mg5.67 mg
91.Caesar Dressing (Regular, Salad Dressing)19 mg5.39 mg
92.Caesar (Low Calorie, Salad Dressing)19 mg5.39 mg
93.French Dressing (Without Salt, Regular, Commercial, Salad Dressing)19 mg5.39 mg
94.Caesar Dressing19 mg5.39 mg
95.Caesar Dressing (Light)19 mg5.39 mg
96.Sweetened Margarine-Like (Vegetable Oil Spread, Stick Or Tub)16 mg4.54 mg
97.French Dressing (Without Salt, Reduced Fat, Salad Dressing)16 mg4.54 mg
98.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)16 mg4.54 mg
99.Margarine-Like Spread (Vegetable-Oil, With Added Vitamin D, Stick/Tub/Bottle, 60% Fat)16 mg4.54 mg
100.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)16 mg4.54 mg

Foods Ranked 101 - 150 In Fats, Oils and Dressings That Contain Phosphorus, P

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Foodper 100gper Oz
101.French Dressing (Reduced Fat, Salad Dressing)16 mg4.54 mg
102.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)16 mg4.54 mg
103.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Stick)16 mg4.54 mg
104.Margarine-Like (Without Salt, Vegetable Oil Spread, 60% Fat, Stick/Tub/Bottle)16 mg4.54 mg
105.Margarine-Like Spread (With Yogurt, With Salt, 70% Fat, Stick)16 mg4.54 mg
106.Margarine-Like (With Salt, Vegetable Oil Spread, 60% Fat, Tub)16 mg4.54 mg
107.Margarine-Like Spread (With Salt, Vegetable Oi, 60% Fat, Stick/Tub/Bottle)16 mg4.54 mg
108.Margarine (Tub, Salted)16 mg4.54 mg
109.Margarine-Like Spread (Tub, Salted)16 mg4.54 mg
110.Margarine-Like Spread (Liquid, Salted)16 mg4.54 mg
111.Margarine-Like Spread (Whipped, Tub, Salted)16 mg4.54 mg
112.French Or Catalina Dressing (Light)16 mg4.54 mg
113.Margarine-Like Spread (Made With Yogurt, Stick, Salted)16 mg4.54 mg
114.Margarine-Like Spread (Stick, Unsalted)16 mg4.54 mg
115.Margarine-Like Spread (Tub, Unsalted)16 mg4.54 mg
116.Sweetened Margarine-Like Spread (Tub)16 mg4.54 mg
117.Margarine-Oil Blend (Not Further Specified)16 mg4.54 mg
118.Italian Dressing (Regular, Commercial, Salad Dressing)15 mg4.25 mg
119.Mayonnaise (With Olive Oil, Reduced Fat)15 mg4.25 mg
120.Mayonnaise (Light, Salad Dressing)15 mg4.25 mg
121.Italian Dressing (Made With Vinegar & Oil)15 mg4.25 mg
122.French Dressing (Reduced Calorie, Salad Dressing)14 mg3.97 mg
123.Thousand Island Dressing (Reduced Fat, Salad Dressing)14 mg3.97 mg
124.Margarine-Like (With Salt, Vegetable Oil Spread, 20% Fat)14 mg3.97 mg
125.Margarine-Like (Without Salt, Vegetable Oil Spread, 20% Fat)14 mg3.97 mg
126.Margarine-Like Spread (Reduced Calorie, About 20% Fat, Tub, Salted)14 mg3.97 mg
127.Butter-Margarine Blend (Stick, Salted)14 mg3.97 mg
128.Thousand Island Dressing (Light)14 mg3.97 mg
129.Mayonnaise Type (With Salt, Regular, Salad Dressing)13 mg3.69 mg
130.Mayonnaise-Type (Light, Salad Dressing)13 mg3.69 mg
131.Margarine (Not Further Specified)13 mg3.69 mg
132.Animal Fat Or Drippings13 mg3.69 mg
133.Italian Dressing (Commercial, Reduced Fat, Salad Dressing)12 mg3.4 mg
134.Honey Butter12 mg3.4 mg
135.Italian Dressing (Light)12 mg3.4 mg
136.Sesame Dressing (Light)12 mg3.4 mg
137.Italian Dressing (Without Salt, Reduced Fat, Salad Dressing)11 mg3.12 mg
138.Vegetable Oil-Butter Spread (Reduced Calorie)10 mg2.83 mg
139.Margarine-Like (Margarine-Butter Blend, Soybean Oil & Butter)10 mg2.83 mg
140.Margarine (Margarine-Type Vegetable Oil Spread, Stick, 70% Fat, Soybean & Partially Hydrogenated Soybean)10 mg2.83 mg
141.Butter-Margarine Blend (Tub, Salted)10 mg2.83 mg
142.Butter-Vegetable Oil Blend10 mg2.83 mg
143.Oil Or Table Fat (Not Further Specified)10 mg2.83 mg
144.Italian Dressing (Without Salt, Regular, Commercial, Salad Dressing)9 mg2.55 mg
145.Butter Replacement (Without Fat, Powder)8 mg2.27 mg
146.Butter Replacement (Fat-Free Powder)8 mg2.27 mg
147.Creamy Dressing (Made With Sour Cream And/Or Buttermilk & Oil, Reduced Calorie)7 mg1.98 mg
148.Italian Dressing (Reduced Calorie, Salad Dressing)7 mg1.98 mg
149.Margarine (Spread, 35-39% Fat, Tub)7 mg1.98 mg
150.Light (Not Further Specified, Salad Dressing)7 mg1.98 mg

Foods Ranked 151 - 186 In Fats, Oils and Dressings That Contain Phosphorus, P

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Foodper 100gper Oz
151.Creamy Dressing (Light)7 mg1.98 mg
152.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Tub, Salted)6 mg1.7 mg
153.Margarine-Like Spread (Reduced Calorie, About 40% Fat, Stick, Salted)6 mg1.7 mg
154.Mayonnaise-Like (Fat-Free, Salad Dressing)5 mg1.42 mg
155.Kraft Miracle Whip Free Nonfat Dressing (Salad Dressing)5 mg1.42 mg
156.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)5 mg1.42 mg
157.Margarine-Like (With Salt, Vegetable Oil Spread, Approximately 37% Fat, Unspecified Oils)5 mg1.42 mg
158.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)5 mg1.42 mg
159.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)5 mg1.42 mg
160.Margarine (With Salt, Regular, 80% Fat, Composite, Stick)5 mg1.42 mg
161.Margarine (With Salt, Regular, 80% Fat, Composite, Tub)5 mg1.42 mg
162.Margarine (Without Salt, Regular, 80% Fat, Composite, Tub)5 mg1.42 mg
163.Margarine (Industrial, Use For Baking, Soy & Partially Hydrogenated Soy Oil, Sauces & Candy)5 mg1.42 mg
164.Margarine (Without Salt, Regular, 80% Fat, Composite, Stick)5 mg1.42 mg
165.Margarine (80% Fat, Stick, Includes Regular, Hydrogenated Corn & Soybean Oils)5 mg1.42 mg
166.Margarine (Stick, Salted)5 mg1.42 mg
167.Margarine (Whipped, Tub, Salted)5 mg1.42 mg
168.Margarine (Stick, Unsalted)5 mg1.42 mg
169.Margarine-Like Spread (Stick, Salted)5 mg1.42 mg
170.Margarine (Tub, Unsalted)5 mg1.42 mg
171.Margarine (Whipped, Tub, Unsalted)5 mg1.42 mg
172.Margarine-Like Spread (Benecol Light Spread)4 mg1.13 mg
173.Smart Balance Margarine-Like Spread (Regular Buttery Spread With Flax Oil)4 mg1.13 mg
174.Margarine Spread (40-49% Fat, Tub)4 mg1.13 mg
175.Sweet & Sour (Salad Dressing)3 mg850.49 ug
176.French (Home Recipe, Salad Dressing)3 mg850.49 ug
177.French (Cottonseed, Oil, Home Recipe, Salad Dressing)3 mg850.49 ug
178.Ghee (Clarified Butter)3 mg850.49 ug
179.Margarine-Like (Vegetable Oil Spread, Fat-Free, Tub)2 mg566.99 ug
180.Margarine-Like Spread (Fat Free, Tub, Salted)2 mg566.99 ug
181.Flaxseed Oil (Cold Pressed)1 mg283.5 ug
182.Thousand Island Dressing (Fat-Free, Salad Dressing)1 mg283.5 ug
183.Smart Balance Margarine-Like Spread (Light Buttery Spread)1 mg283.5 ug
184.Flaxseed Oil1 mg283.5 ug
185.Russian Dressing (Fat Free)1 mg283.5 ug
186.Thousand Island Dressing (Fat Free)1 mg283.5 ug

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