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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Rice Cake (Cracker, Include Hain Mini Rice Cakes)

We got 38 nutritional values in our nutrition profile for Rice Cake (Cracker, Include Hain Mini Rice Cakes).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Snacks) shows that it ranks notably well (Top 25) for four nutrients.

These are

  • Carbohydrates, by difference (Carbohydrates)
  • Niacin (Water-soluble Vitamins)
  • Phosphorus, P (Minerals)
  • Selenium, Se (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Rice Cake (Cracker, Include Hain Mini Rice Cakes)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Rice Cake (Cracker, Include Hain Mini Rice Cakes)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Rice Cake (Cracker, Include Hain Mini Rice Cakes)

81.1%
4.3%
7.1%
5.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Rice Cake (Cracker, Include Hain Mini Rice Cakes)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Rice Cake (Cracker, Include Hain Mini Rice Cakes)

0.9%
1.6%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Thank you for your visit!

Detailed nutrient profile of Rice Cake (Cracker, Include Hain Mini Rice Cakes)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Rice Cake (Cracker, Include Hain Mini Rice Cakes)

In food category: Snacks

Nutrients (38)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
4.2 g
1.2 g
68
206
880 mg
249.5 mg
152
1588
Fatty Acids (4)
875 mg
248.1 mg
222
1984
4.3 g
1.2 g
191
1318
Saturated Fats (3)
15 mg
4.3 mg
127
1135
737 mg
208.9 mg
181
1549
77 mg
21.8 mg
204
1614
Monounsaturated Fats (2)
1.6 g
445.1 mg
198
1651
15 mg
4.3 mg
88
968
Polyunsaturated Fats (2)
1.5 g
422.4 mg
187
1162
15 mg
4.3 mg
184
941
Protein (1)
7.1 g
2 g
128
910
Water-soluble Vitamins (7)
21 µg
6 µg
105
434
21 µg
6 µg
56
268
21 µg
6 µg
91
368
7.8 mg
2.2 mg
19
362
160 µg
45.4 µg
113
651
60 µg
17 µg
183
824
150 µg
42.5 µg
128
831
Fat-soluble Vitamins (2)
1.2 mg
351.5 µg
127
519
1.9 µg
0.5 µg
111
906
Minerals (9)
11 mg
3.1 mg
131
540
445 µg
126.2 µg
29
420
1.5 mg
422.4 µg
165
772
131 mg
37.1 mg
26
189
360 mg
102.1 mg
21
305
428 mg
121.3 mg
53
470
24.6 µg
7 µg
23
445
71 mg
20.1 mg
221
1078
3 mg
850.5 µg
30
613
Other Micronutrients (1)
18.9 mg
5.4 mg
93
967
Water (1)
5.8 g
1.6 g
83
2373
Other (3)
1.7 g
481.9 mg
82
490
392 kcal
111.1 kcal
122
296
1,640 kj
464.9 kj
62
142
Figure 1. Nutritional profile of rice cake (cracker, include hain mini rice cakes) with 38 nutrient values.

Foods Available Online

We made a search on Amazon for "Rice Cake" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Rice Cake (Cracker, Include Hain Mini Rice Cakes)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cubic Inch4.2 g0.1 oz

Similar Snacks

Explore the nutrient content of similar snacks below by clicking on their names.

FoodNutrients
Puffed Rice Cake (2)
Rice Cake (10)
(Cracker-Type)

36

(Brown Rice, Buckwheat, Unsalted)

57

(Brown Rice, Buckwheat)

58

(Brown Rice, Corn)

53

(Brown Rice, Multigrain, Unsalted)

53

(Brown Rice, Multigrain)

53

(Brown Rice, Plain, Unsalted)

58

(Brown Rice, Rye)

54

(Brown Rice, Sesame Seed, Unsalted)

54

(Brown Rice, Sesame Seed)

55

List of similar snacks.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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