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Nutritional Profile of Buckwheat Pancakes (Dry Mix, Incomplete)
We got 66 nutritional values in our nutrition profile for Buckwheat Pancakes (Dry Mix, Incomplete).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- Phosphorus, P (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Ash (Other)
- Calcium, Ca (Minerals)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Baked Products) shows that it ranks top-of-the-line (Top 10) for nine nutrients.
Most notable of them being
- Magnesium, Mg (Minerals)
- Glycine (Amino Acids)
- Phosphorus, P (Minerals)
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- Histidine (Amino Acids)
- Arginine (Amino Acids)
- Valine (Amino Acids)
- Vitamin B6 (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Buckwheat Pancakes (Dry Mix, Incomplete)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Buckwheat Pancakes (Dry Mix, Incomplete)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Buckwheat Pancakes (Dry Mix, Incomplete)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Buckwheat Pancakes (Dry Mix, Incomplete)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Buckwheat Pancakes (Dry Mix, Incomplete)
In food category: Baked Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 71.3 g | 20.2 g | 63 | 271 |
| Fiber, total dietary | 8.5 g | 2.4 g | 26 | 163 |
| Sugars (Total incl. NLEA) | 7.2 g | 2 g | 245 | 987 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 581 mg | 164.7 mg | 447 | 2303 |
| Fatty Acids, total polyunsaturated | 1 g | 283.5 mg | 351 | 1524 |
| Fatty Acids, total saturated | 439 mg | 124.5 mg | 461 | 2382 |
| Total Lipid (Fat) | 2.7 g | 765.4 mg | 352 | 1478 |
| Saturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 116 | 527 |
| Caprylic Acid (8:0) | 11 mg | 3.1 mg | 86 | 393 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 152 | 706 |
| Myristic Acid (14:0) | 10 mg | 2.8 mg | 237 | 1140 |
| Palmitic Acid (16:0) | 364 mg | 103.2 mg | 404 | 1916 |
| Stearic Acid (18:0) | 29 mg | 8.2 mg | 447 | 1662 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Erucic Acid (22:1) | 3 mg | 0.9 mg | 10 | 208 |
| Oleic Acid (18:1) | 564 mg | 159.9 mg | 441 | 2275 |
| Palmitoleic Acid (16:1) | 14 mg | 4 mg | 147 | 969 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 52 | 293 |
| Linoleic Acid (18:2 n-6) | 945 mg | 267.9 mg | 333 | 1461 |
| Linolenic Acid (18:3) | 54 mg | 15.3 mg | 323 | 902 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 483 mg | 136.9 mg | 9 | 512 |
| Arginine | 605 mg | 171.5 mg | 16 | 444 |
| Aspartic Acid | 689 mg | 195.3 mg | 22 | 459 |
| Cystine | 228 mg | 64.6 mg | 24 | 268 |
| Glutamic Acid | 2.8 g | 796.6 mg | 49 | 361 |
| Glycine | 570 mg | 161.6 mg | 4 | 491 |
| Histidine | 257 mg | 72.9 mg | 15 | 752 |
| Isoleucine | 408 mg | 115.7 mg | 28 | 631 |
| Leucine | 756 mg | 214.3 mg | 27 | 403 |
| Lysine | 381 mg | 108 mg | 25 | 622 |
| Methionine | 166 mg | 47.1 mg | 48 | 784 |
| Phenylalanine | 488 mg | 138.3 mg | 39 | 585 |
| Proline | 895 mg | 253.7 mg | 51 | 267 |
| Serine | 530 mg | 150.3 mg | 24 | 569 |
| Threonine | 352 mg | 99.8 mg | 20 | 666 |
| Tryptophan | 159 mg | 45.1 mg | 9 | 306 |
| Tyrosine | 286 mg | 81.1 mg | 50 | 758 |
| Valine | 514 mg | 145.7 mg | 18 | 556 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 10.9 g | 3.1 g | 40 | 595 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 66 µg | 18.7 µg | 143 | 389 |
| Folate, food | 35 µg | 9.9 µg | 60 | 254 |
| Folate, total | 53 µg | 15 µg | 100 | 331 |
| Folic Acid | 18 µg | 5.1 µg | 96 | 247 |
| Niacin | 4.1 mg | 1.2 mg | 134 | 888 |
| Pantothenic Acid | 415 µg | 117.7 µg | 128 | 773 |
| Riboflavin | 249 µg | 70.6 µg | 184 | 562 |
| Thiamin | 542 µg | 153.7 µg | 53 | 352 |
| Vitamin B6 | 438 µg | 124.2 µg | 18 | 543 |
| Fat-soluble Vitamins (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 480 µg | 136.1 µg | 169 | 595 |
| beta-Carotene | 2 µg | 0.6 µg | 72 | 1164 |
| Lutein + Zeaxanthin | 154 µg | 43.7 µg | 30 | 880 |
| Phylloquinone | 3 µg | 0.9 µg | 151 | 895 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 476 mg | 134.9 mg | 7 | 153 |
| Copper, Cu | 415 µg | 117.7 µg | 21 | 447 |
| Iron, Fe | 4.7 mg | 1.3 mg | 41 | 456 |
| Magnesium, Mg | 190 mg | 53.9 mg | 2 | 137 |
| Manganese, Mn | 1.7 mg | 470.6 µg | 32 | 210 |
| Phosphorus, P | 913 mg | 258.8 mg | 4 | 44 |
| Potassium, K | 316 mg | 89.6 mg | 45 | 582 |
| Selenium, Se | 13.1 µg | 3.7 µg | 195 | 560 |
| Sodium, Na | 684 mg | 193.9 mg | 97 | 465 |
| Zinc, Zn | 2.6 mg | 722.9 µg | 10 | 658 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 27.6 mg | 7.8 mg | 90 | 880 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 9.1 g | 2.6 g | 303 | 2208 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 6 g | 1.7 g | 8 | 143 |
| Kcal (Energy) | 340 kcal | 96.4 kcal | 159 | 348 |
| KJ (Energy) | 1,420 kj | 402.6 kj | 82 | 164 |
Foods Available Online
We searched Amazon for "Buckwheat Pancakes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Buckwheat Pancakes (Dry Mix, Incomplete)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup, Poured From Box | 122.0 g | 4.3 oz |
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